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@stife408

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Music links ⬇️ 🇵🇭Producer-Engineer-Artist🎹🎼Recording Academy Member. “Eternal Euphoria” Out Now!

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New Upcoming Song with @zeljiaa on the continuation of Enternal Euphoria series. #music #producer by @stife408

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8 months ago

Decided to remake Voice from Eternal Euphoria and the new version will be on Eternal Euphoria ii. Will be dropping soon!! 4 new songs on top of this Remake! by @stife408

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9 months ago

Since Jan 5. 41.2 Pounds Down. Trust the Process. Progress from January 5th to June 16th has been absolutely unreal. The push toward my target weight of 165lbs is well underway. Going from a starting weight of 220.0 lbs down to 178.8 lbs isn’t just about weight loss; it’s about fundamentally changing the way the body works.
Here are the key takeaways from the cut:
📉 The Breakdown
🔥 Massive Fat Reduction: Shed 15.7 pounds of pure fat mass, dropping overall body fat percentage from 27.8% to 22.9%. At a steady average of 1.8 lbs per week, the rate of loss is safe, sustainable, and sitting right in the clinical sweet spot.
💪 Lean Tissue Preservation: Dropping 41.2 pounds total on a significant caloric deficit usually means losing muscle—but not this time. Thanks to nailing a 180g daily protein target and putting in the work with heavy kettlebell circuits, overall skeletal muscle percentage climbed from 37.8% to 40.7% (with overall muscle rate jumping from 68.7% to 72.9%). The body was effectively signaled to prioritize muscle retention while burning fat for energy!
❤️ Metabolic Shift: Visceral fat (the dangerous fat stored around internal organs) plummeted from 12.0 down to 8.0. This massive clinical win translates to dramatically improved metabolic age, significantly better heart health, and vastly improved sleep.
**The Secret Sauce:** Consistency, swinging those heavy kettlebells, hitting that protein goal every day, and a dialed-in peptide protocol (Reta / SS-31 / MOTS-c / NAD+ / Tesamorelin) for optimal recovery and metabolic support. The scale is only part of the story—how you feel and function is everything. 🥩🏋️‍♂️📈 by @stife408

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4 months ago

Changes in your health is totally possible in a short time frame.
5 months
Weight - 220lb -> 180lb
Lipid Panels - High Risk to Healthy Range (Still more work to go) No Statins (Lipitor) Anymore
Diet - High Protein - No Added Sugar 11-13 time frame.
Resistance Training - Kettlebells - Calisthenics
Suana - Incline Treadmills
Sleep - Important
Peptides - Game changer by @stife408

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4 months ago

Be creative. Starting to play piano again. by @stife408

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4 months ago

Youtube : Zeljia Hypnotic.

Let’s get @zeljiaa to 2k Subs on Youtube - Subscribe - Like Comment

We just hit 100k in a little over 30days with no marketing. Amazing how people are finding the song organically! taken in Levi's Stadium by @stife408

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8 months ago

It’s Magic by @stife408

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a year ago

Misunderstood Lie MV BTS! Thank you to everyone who showed up and contributed to this project! It’s was so much fun ❤️🎥🎬🔥 by @stife408

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a year ago

Misunderstood Lie will be out on all platforms soon! Loved this triple collab 🖤✨ @stife408 @zeljiaa by @stife408

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a year ago

Break those generational curses! Catch the full episode on YouTube! Sub to the YouTube Channel : @stife408 and @CiscoFromTheWoodz #podcast #motivation #love by @stife408

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a year ago

Face your fears. Great talk with @ciscofromthewoodz The Meaningful Conversation Podcast #motivation #podcast #business by @stife408

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a year ago

Fact or Fiction ? AI long term is good for humanity? #social #ai by @stife408

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a year ago