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Coach Nesha

@stillcrowned_

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Faith • Family • Becoming
Starting Over 👑 Still Crowned

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Today I talked to Jesus AND my therapist!

Thats it. Thats the post. Happy Wednesday ✌🏾👑 by @stillcrowned_

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5 days ago

I can feel and recognize what the enemy is trying to use as tactics of distraction; I just don’t know WHAT he’s trying to distract me from!

Fooled me once, shame on me! Fool me twice? Naw, we not having that! I see you!

Something is shifting…JESUS! by @stillcrowned_

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19 days ago

It’s begin 6 years since I’ve been a team mom. This week I got a chance to put my team mom shoes back on but there was something different this time around.

Something really special about the experience!

I had a chance to plan homecoming lunch for my oldest son’s HS football squad!! First year in HS and he was cool with letting his mom be part of this experience with him! That meant everything to me 🥹

He welcomed me into his world!

And you gotta know mama came in strong!!! 48hrs after taking on that team mom role, my boys had balloon decor, burgers, chips, cookies, candy, water, Gatorade, and personal cooling towels!

And before they came into the room to eat, I pulled out my anointing oil from my Granny J and the other moms and I walked around touching each of their chairs and covered them in prayer!!

Had that lightening not stopped their game, I know they would’ve destroyed that other team!!!

MAJOR THANK YOU to Chef Rose w/ RAAZ for the burgers, @theballoonladydallas for the balloon decor, and the other moms that came to help setup their space and serve!!! 🤍🤍

#Footballmom #teammom #CHHSFootball #homecoming2026 by @stillcrowned_

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a month ago

Lately, I’ve been sitting with this sense of loneliness that’s come with releasing an old version of myself… an identity that was never meant to be mine.

Healing from the younger version of me who learned to hide in every room because I felt invisible until people realized who I was connected to or what I could do for them.

I’m learning to untangle my identity from what I thought made me worthy. And that has come with SO many questions, some of which still make me question my worth even now.

It’s been a hard journey toward healing. Even recognizing that some of the things I thought were simply “how I am” are connected in ways I’m still discovering.

For example, I am not a hugger. Hugs feel like intimacy, and intimacy feels like exposure to me. So depending on who is trying to hug me and where I am, please don’t. Because the right hug would break me.

I also struggle with community because genuine community and genuine relationships require levels of trust. I’m still learning to trust that people can genuinely want me, not my connections, my access, or what they think I can do for them.

And I’m fighting to give myself grace…

Grace to grow out loud. To be seen while I’m still figuring myself out. To stay present in seasons when hiding feels safer.

I’m learning to embrace who I am without needing to attach my worth to who I’m connected to, what I can do, or how I’m perceived.

And honestly, Its been really really hard, but I think that’s the work right now. by @stillcrowned_

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2 months ago

God, I’m still counting my blessings! 15 years later 🤍💍 Happy Anniversary baby!

Back to DND… by @stillcrowned_

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2 months ago

Final hour and I still can’t take it! My baby 🥹 HAPPY BIRTHDAY BIG SON!!! I hope we made your entire weekend everything you wanted and then some! Mommy loves you so much!!! by @stillcrowned_

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3 months ago

6 years into this ownership thing…it might be time to talk 🗣️😂🤣 #littleleague #ownership #netflixdocumentary #fyp #alljokes by @stillcrowned_

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3 months ago

Years back I use to sell pure romance. I use to be a leader in the company, was very active on social media, and facilitated parties for women all the time! I was very good at what I did!

Thinking about that time in my life made me wonder where the “fear” of public speaking came from. Why am I so scared to stand in front of people, especially women, and talk? What am I afraid of facing? What is this fear really about?

The more I sat with those questions, the more I realized speaking in front of people isn’t what I’m scared of. At those parties, whether we were online or in person, there was no doubt I had something to offer those women! If I didn’t, they wouldn’t have booked with me. I didn’t have to be afraid of being judged, belittled, or ridiculed because I was confident in what I had been trained to teach them.

But now…not so much.

Since I was 18 I’ve doubted what I bring to the table. I believed I’d never be “good enough” for certain rooms and spaces. I’ve held on to experiences that taught me I wasn’t worthy of second chances. I’ve believed and repeated the lies said about me and found comfort in hiding in the background because the shadow was always safer than the light. People couldn’t judge the person they never saw and they couldn’t ridicule the one they never knew existed.

I’ve gotten so comfortable living in the lies I repeated to myself that now I’m afraid to accept the truth. What would it reveal? What would I be exposing myself to if I actually believed what God keeps trying to show me?

The weight of being accountable when you give God your yes is HEAVY!!! And being responsible for that ‘yes’ is terrifying! So here’s a hard truth I’m currently working thru: I’m afraid of showing up and being rejected…because the little me can’t handle that again.

Sincerely,
Healing out loud #becoming 👑 by @stillcrowned_

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3 months ago

I don’t understand what God is trying to do to me or with me in this season!

I feel challenged!
I feel stretched!
I feel exposed!
I feel lost!

But I hope He knows I’m trying!! Like, I’m really out here yearning and actively trying!! I just wish I knew what He was trying to pull out of me! I feel like it would make the “yes” so much easier to give.

Signed,
I feel like a baby Christian all over again by @stillcrowned_

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4 months ago

I was standing in the back of the room last night and I couldn’t stop the tears from rolling! The more I tried, the harder they fell! It hadn’t hit me until that crowning moment that this year’s cotillion marked the end of my first year as a Virtual Coordinator. For the first time I wasn’t just watching our debs get crowned, I was watching MY virtual babies, that flew in for this night, be crowned!

That hit different!

Last night also marked my first time speaking on the cotillion stage. I was a nervous WRECK!!! Yall know I DO NOT like public speaking. I walked onto the stage and immediately heard my mom in the crowd yelling my name and my debs at their tables yelling “ok Big Nesh” 🤣 I couldn’t even hold the laughter lol. It was just the push I didn’t even know I needed. It was also a gentle reminder that even tho I often doubted whether or not I was doing right by them, they loved me and I love them back!

To add the cherry on top, MY BABY WAS AN ESCORT THIS YEAR 🥹🥹 yall!!! I had to force Lil Twon to be an escort in place of my nephew and he was soooo mad about it lol. To see him go from “I hate this you owe me” to “this was a cool experience. I’m going to do it again next year!” 😭

That blessed me in ways he will never understand!

This cotillion journey hit different!! My heart is so grateful!! My heart is full!! And my body aches all over but for my babies I’d do it all over again!

Sincerely,
Lady Nesha 👑 by @stillcrowned_

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4 months ago

Thank you for the simple things 🙌🏾
#simplethings #gratefulheart #BECOMING by @stillcrowned_

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7 months ago

Coach Auntie Mama Nesha 🖤 by @stillcrowned_

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8 months ago