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Stillness | Mindfulness tools for a softer life

@stillnessco

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Sound Journeys | Circles | Retreats
For the parts of you that don’t respond to affirmations
📍 Vancouver, BC

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Discover the power of stillness.

Join us for a unique sound bath and floatation experience designed to help you reset, renew, and find peace within. Ready to disconnect from the chaos and reconnect with yourself? Reserve your spot today!

Comment “calm” or tap the link in our bio for more details!

#soundbath #soundhealing #meditation #vancouver #vancouverevent #floatationtherapy #soundmeditation by @stillnessco

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2 years ago

✨ What is Stillness?

Stillness is more than a sound bath.

It’s an invitation to slow down in a world that rarely does.
Through the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments, you’re guided into a deeply restorative state where your body can rest, your mind can quiet, and your nervous system can reset.

You don’t need any experience.

You don’t need to meditate perfectly.

You simply arrive exactly as you are.

Whether you’re carrying stress, feeling overwhelmed, or simply craving a moment to yourself, Stillness creates a space where you can reconnect with your breath, your body, and your inner peace.
Because sometimes the most productive thing you can do…
is pause.

✨ Come experience the power of Stillness for yourself.

#StillnessSoundBath #SoundHealing #WellnessJourney #NervousSystemReset #Mindfulness SelfCare VancouverEvents taken in Langley, British Columbia by @stillnessco

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3 days ago

Join us this Saturday, July 25th, for an intimate Hum and Sound Journey. We’ll use simple, guided humming to activate your vagus nerve, followed by a deeply restorative crystal bowl sound bath. No singing experience required—just a willingness to rest.

🗓 Saturday, July 25 | 6:30 PM - 7:30 PM

📍 Redwood Area, Surrey BC

Link in bio to reserve your spot! taken in Surrey, British Columbia by @stillnessco

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5 days ago

✨ It’s hard to put a Stillness experience into words… so we’ll let our guests do it.

“I feel lighter.”
“I feel so peaceful.”
“I haven’t felt this relaxed in months.”
“I didn’t want it to end.”
“I feel like I can finally breathe.”

Every session is an opportunity to pause, reconnect, and simply be.
Thank you to everyone who joined us this week and trusted us with your evening. Your presence, your openness, and your beautiful energy made this experience so special.

If you’ve been curious about what a sound journey feels like, this is your sign to come experience it for yourself. 💙

A few spots still available for July 31st

#StillnessSoundBath #SoundHealing #VancouverWellness #FindYourStillness #HealingJourney taken in Vancouver, British Columbia by @stillnessco

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5 days ago

On July 25th, join us in the Redwood Area for a Hum and Sound Journey. Through simple, guided humming practices, we’ll activate the vagus nerve to physically trigger your rest-and-digest mode, followed by an immersive crystal and Tibetan bowl sound bath.

No experience required. Just sound, breath, and a space to let go.

✨ Saturday, July 25 | 6:30 PM - 7:30 PM
✨ Redwood Area, Surrey BC
Booking link in the bio taken in Surrey, British Columbia by @stillnessco

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8 days ago

✨ Two ways to experience sound. One intention: complete relaxation.

What’s the difference between a Traditional Sound Bath and a Floating Sound Bath?

🌿 Traditional Sound Bath
Relax on a comfortable yoga mat with blankets and pillows as the sounds of crystal singing bowls and other healing instruments guide you into a state of deep rest. Grounding, calming, and perfect for slowing down.

💧 Floating Sound Bath
Instead of resting on the floor, you’ll be comfortably supported on a floating bed in the water. As gentle waves move beneath you, the healing sounds surround you from every direction, creating a peaceful, weightless experience that helps you completely let go.

Both experiences are designed to help you relax, reset, and reconnect—you simply choose whether you’d rather be grounded on land or gently floating on the water.

Which experience would you choose?
🌿 Traditional Sound Bath
💧 Floating Sound Bath

#SoundBath #FloatingSoundBath #SoundHealing #WellnessJourney #SelfCare taken in Langley, British Columbia by @stillnessco

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8 days ago

If your nervous system is craving a soft place to land, join us under the open sky. We are gathering to breathe, hum, and vibrate together at our upcoming outdoor session. 🌿🧘

🕊️ Event Details

What: Outdoor Humming & Sound Session

When: Saturday, July 25th

Where: Redwood Area, Surrey

Energy: Restorative, grounding, and deeply peaceful

Space is limited to keep the energy intimate. Click the link in our bio to reserve your spot or DM us "HEAL" for all the details.

Bring a mat, a blanket, and an open heart. We can't wait to hold space for you. 🤍

#SoundHealing #GenerationalHealing #SelfCareIsLove #HummingMeditation #OutdoorHealing SoundBath MindfulRest July25 taken in Surrey, British Columbia by @stillnessco

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11 days ago

Your body has a way of telling you when it’s time to slow down—we’re just not always taught to listen.

If you’ve been feeling overwhelmed, mentally exhausted, or like you’re running on empty, it might be more than “just a busy week.”

A sound bath offers a chance to step away from the noise, settle your nervous system, and reconnect with yourself through the soothing vibrations of crystal singing bowls and other therapeutic instruments.

Take a moment to swipe through the signs—you might recognize yourself in more than one.

✨ If you did, consider this your invitation to pause.

Join us for an upcoming Sound Journey in the Greater Vancouver area. Your next hour could be the most restorative part of your week.

#SoundBath #SoundHealing #NervousSystemSupport #GreaterVancouverWellness #SelfCareJourney taken in Vancouver, British Columbia by @stillnessco

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12 days ago

write up for the event: What a wonderful afternoon! ✨

A heartfelt thank you to CMK Events for having Stillness as a vendor at the Connect & Create Experience. We loved spending the day connecting with so many incredible people, meeting fellow local businesses, and sharing what we do.

Every conversation about slowing down, finding balance, and making time for yourself reminds us why we love this work so much. Thank you to everyone who stopped by our booth, asked questions, shared your stories, and supported our small business—it truly means the world.

And to CMK Events, thank you for creating a space that brings community together and shines a light on local businesses. We can’t wait to see what you create next! 💛

Until next time,
Stay still. Stay present. 🌿

#StillnessCuratedRetreats #SupportLocal #CommunityConnection #SoundHealing #Grateful taken in Vancouver, British Columbia by @stillnessco

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13 days ago

There’s something extraordinary about surrendering to stillness while floating effortlessly on the water.

Our Floating Sound Journeys are the experience that started it all—an immersive blend of gentle movement, healing frequencies, and deep relaxation that invites your mind and body to completely let go.

As the water cradles you and the sounds wash over you, stress begins to soften, your breath slows, and you’re reminded what it feels like to simply be.

A chance to disconnect from the noise, reconnect with yourself, and experience something unlike anything else.

Available seasonally in the Greater Vancouver area.
✨ A moment just for you.
Link in bio for all of our upcoming events!

#momentsforyou #stillness #soundbath #floatingsoundjourney #healing taken in Vancouver, British Columbia by @stillnessco

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15 days ago

Imagine if your only job tonight... was to relax.
No emails.
No to-do lists.
No expectations.

Just the gentle weightlessness of floating, healing sound, and space to simply be.

✨ There’s just 1 floating spot remaining for our July 18 Floating Sound Bath.

If you’ve been waiting for a sign to slow down, reconnect, and give yourself a moment of peace...

This is it.

Reserve your spot before it’s gone. 🤍
🔗 Link in bio

#stillness #renew #relaxation #reconnect #floatingsoundbath taken in South Surrey—White Rock by @stillnessco

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17 days ago

Summer Sessions are in demand. Book your spot soon. Rest your nervous system in the outdoors with sound scape.

📅 July 24

📍 Langley, BC

🕕 6.30 pm

Link to book in the bio. taken in Langley, British Columbia by @stillnessco

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18 days ago