Instagram story viewer> @stillpointpresence> Posts

Stillpoint Presence | Mindfulness

@stillpointpresence

2K

followers

2247

following

Stillpoint Presence
Mindfulness for real life
30+ years in practice and clinic
Daily support for being present
Follow for practical mindfulness

POSTS STORIES REELS TAGGED

Most people begin and end the day with a screen, which means the two moments when the nervous system is most open and most impressionable get filled with other people's content rather than any quiet contact with themselves. The last few minutes before sleep matter more than most people realise, and treating them as something worth being present for rather than something to fill is one of the simplest shifts you can make for how your nervous system moves into rest and wakes up the following morning. Two minutes of sitting quietly with no agenda before you close your eyes is one of the most underused and genuinely powerful things you can do for yourself at the end of a day.

Follow Stillpoint Presence and let tonight be the first night you try it.

#mindfulness #eveningroutine #sleephealth #dailymindfulness #stillpointpresence by @stillpointpresence

50

14

6 months ago

Hugh Jackman has spoken openly for years about how meditation changed his performance and his ability to be present under pressure, and I find this quote refreshing because it comes without any spiritual framing, just a practical observation from someone who tried it and noticed what it did. In my experience, this is how most people come to understand mindfulness, through the simple noticing of what changes when they practice consistently. The quality of attention you bring to the people and moments that matter most starts to shift in ways that are hard to attribute to anything else, and the sharpening is cumulative.

Follow Stillpoint Presence and find out what it sharpens for you.

#mindfulness #hughjackman #meditationbenefits #dailymindfulness #stillpointpresence by @stillpointpresence

37

9

6 months ago

The hand that reaches for the phone before you've consciously decided to is one of the most honest signals your nervous system sends. It has found a reliable exit from discomfort, following a well-worn pathway to temporary relief. The gap between that and what your nervous system would genuinely benefit from is where most people exist without ever pausing long enough to notice. Noticing it even once, catching the impulse before you give into it, starts to shift something that runs deeper than any routine or habit could reach.

Follow Stillpoint Presence and start building that pause into your day every single day.

#mindfulness #habits #presentmoment #nervoussystemhealing #stillpointpresence by @stillpointpresence

27

5

6 months ago

W.E.L.L

Wellness is one of the most overcomplicated words in modern culture and one of the simplest things in practice. Witnessing your thoughts without judgment means sitting with what is moving through your mind without immediately deciding whether it is acceptable or appropriate or something to be changed. That quality of observation, practised consistently, changes your relationship with your interior life more than almost anything else. Embracing rest as something your body earns through being rather than doing is a complete reframe of how most people were taught to value themselves, and it takes time to settle into, but the settling is worth every uncomfortable moment of it. Listening to what your body needs means treating it as a source of information rather than something to be managed, pushed through or made to perform regardless of what it is telling you. Letting love be your foundation means that the way you speak to yourself, the standards you hold yourself to and the patience you extend toward your own struggles all start to come from genuine care rather than criticism.

Follow Stillpoint Presence and let this be the place where your well-being starts.

#mindfulness #wellness #selfcompassion #dailyreminders #presentmoment by @stillpointpresence

27

7

6 months ago

Something that happens a lot at this time of night is our brain getting louder rather than quieter. Here's why I think this happens: During the day, the external demands give our nervous system something to focus on, and when those drop away in the evening, it turns inward, and whatever has been accumulating all day quietly starts to come up at once. This is why lying still can feel like the busiest part of the day. Bringing your attention to something physical rather than mental, anything that gives you a different kind of anchor, gradually signals that the day is genuinely over and it's safe to stop.

Save this as a reminder to try that tonight rather than waiting to feel tired enough to sleep.

#mindfulness #sleephealth #nervoussystemhealing #eveningmindfulness #stillpointpresence by @stillpointpresence

29

3

6 months ago

Brené Brown has done more to bring vulnerability and authenticity into mainstream conversation than almost anyone, and this line is one I’ve returned to many times over the years. In thirty years of working with people in this space, I’ve watched the moment someone stops managing their story and starts owning it, and it’s one of the most quietly powerful things I’ve ever witnessed. Owning your story means being present with all of it, without the carefully curated version that feels safer to show. Mindfulness is what makes that possible because you can’t own what you won’t sit with.

Follow Stillpoint Presence if you’re ready to start sitting with yours.

#mindfulness #brenebrown #vulnerability #dailyreminders #selfawareness by @stillpointpresence

20

2

6 months ago

Most people assume that the restless feeling that never goes away has a specific cause. But a lot of the time, it's just your nervous system doing what it does when the pace of the day finally slows enough to create a quiet gap, which brings whatever has been buried beneath all the movement to the surface. We get so good at filling every gap that most of what our nervous system wants to surface never gets the space to do so. And as a result, it just gets covered over and put on the back burner indefinitely. Sitting with the feeling for a few minutes rather than doom scrolling to numb the restless unease is genuinely one of the most useful things a mindfulness practice can teach you.

Follow Stillpoint Presence for daily support in sitting with all body sensations rather than numbing them.

#mindfulness #anxiety #dailyreminders #nervoussystemhealing #stillpointpresence by @stillpointpresence

17

4

6 months ago

F.L.O.W

Most of the suffering people carry around has very little to do with what is actually happening and almost everything to do with the distance between what is happening and what they expected to happen. Freeing yourself from expectation is the practice of meeting your life as it actually is, rather than as you planned for it to be, and the relief of that meeting is something most people don’t discover until they try it. Finding ease in this moment means your nervous system gets to stop bracing, stop preparing, stop holding itself against whatever might be coming next. Observing without attachment is one of the quieter skills mindfulness builds over time, the ability to watch your own thoughts and feelings without immediately becoming them or trying to change them. Welcoming what arrives naturally is the opposite of forcing and the opposite of avoiding; it is the middle ground where presence actually lives and where most people feel most like themselves.

If flow is something your days have been missing, follow Stillpoint Presence and let’s find our way back to it together.

#mindfulness #flowstate #dailymindfulness #presentmomentawareness #nervoussystemhealing by @stillpointpresence

23

7

6 months ago

The evening is one of the only moments in the day when we can switch off, but unfortunately, most people fill it immediately rather than sitting in the quiet long enough to reconnect with themselves. But let me tell you, the person underneath all the roles you perform is worth spending some time with.

Follow Stillpoint Presence and make coming back to them something you do every single evening.

#mindfulness #selfawareness #eveningmindfulness #dailyreminders #stillpointpresence by @stillpointpresence

18

6

6 months ago

Oprah has been talking about presence and mindfulness for decades and this line is one of the most practically useful things she’s ever said on the subject. I’ve used versions of this with people in some of the most difficult moments of their lives and it works because it’s honest, immediate and asks nothing complicated of you. The present moment being the only one you know for sure you have is a fact, and sitting with that fact rather than moving past it tends to change something. Most people spend their lives in moments that haven’t happened yet or replaying ones that already have, and this is the simplest possible invitation back to now.

Follow Stillpoint Presence and let this moment be enough today.

#mindfulness #oprahwinfrey #presentmoment #dailymindfulness #stillpointpresence by @stillpointpresence

17

5

6 months ago

This one is for the people out there who are genuinely trying but still feel like something is 'off. I say that with a lot of care because I think it's more common than most like to admit. There's a version of a wellness practice that becomes its own kind of performance, something else to maintain and measure yourself against, and the exhaustion of keeping it up starts to look and feel a lot like the exhaustion it was supposed to relieve. Mindfulness at its most honest asks you to sit with how you genuinely feel in this moment, even when that's uncomfortable and far from the polished morning routine version of yourself. Letting that be enough is harder than any habit and more useful than all of them combined.

Save this if you've been quietly carrying this feeling but couldn't find words for it until now.

#mindfulness #wellnessculture #dailymindfulness #selfawareness #stillpointpresence by @stillpointpresence

13

4

6 months ago

S.O.U.L

There is a part of you that has always known things your mind takes a long time to catch up with. Surrendering to your inner knowing is the practice of trusting that part above the noise, above the opinions, above the version of yourself that was shaped by other people’s expectations rather than your own experience. Opening yourself to healing means acknowledging that something needs tending to, which is one of the bravest and least celebrated things a person can do. Unfolding at your own pace is a direct act of resistance against a world that wants everything faster and louder and better optimised than the human nervous system was ever designed to handle. Living from a place of love means that the choices you make about your time, your energy and your attention start to rise from genuine care rather than from fear, obligation and the relentless performance of being okay.

Follow Stillpoint Presence and let this be where you find your way back to yourself every single day.

#mindfulness #soulhealing #selfcompassion #healingjourney #dailyreminders by @stillpointpresence

12

4

6 months ago