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Stockfit77

@stockfit77

8.3K

followers

2692

following

Buffalo, NY
Bodybuilding
🏋️‍♀️Lifting for over 30 years
Husband
Father
Men’s physique competitor
#billsmafia

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This has become my new favorite movement to isolate the lats shown to me by @mogainsfitness .

Single arm cable rows with a deep stretch at the top and pull down to the side. I feel the best mind muscle connection to the lats when doing this movement.

#latsworkout #rows #mensphysique #instafit #gymmotivation #mindmuscleconnection #isolationexercises #fitover40 by @stockfit77

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98

2 years ago

Barbell bench presses are much better tolerated by my injured shoulder than dumbbell presses. Most people tell me the opposite is true for them. I am curious why?

#benchpress #shoulderimpingement #rotatorcuffinjury #mensphysique #bodybuilder #shredded #fit #gymmotivation #noexcuses by @stockfit77

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3 years ago

Throwback Thursday to August 2021.

This was such an amazing experience for me. Even though I was wearing the second place medal, I had never been prouder of what I was able to do.

I still can’t believe how shredded @justin_stange80 got me.

#stageshot #mensphysiquecompetitor #fitnesscompetition #bodybuildingshow #muscular #shredded #striations #aesthetic #fitover40 #throwbackthursday by @stockfit77

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3 years ago

Back and biceps work.

#backandbiceps #fitat49 #gymposing #mensphysique #gymlife taken in ProMuscle Lifting Club by @stockfit77

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18 hours ago

The work continues. Push workout number two.

#flexfriday #pushworkout #gymmotivation #fitnessaddict #mensphysique taken in Platinum Fitness by @stockfit77

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2 days ago

Pull workouts are the best @promuscleliftingclub

#backandbiceps #mensphysique #gymislife #fitlife #backworkouts by @stockfit77

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12 days ago

Monday morning push work.

Finally Hitting 15 body weight dips. May try adding weighted dips for first time. My shoulder is handling it well.

#weighteddips #chestworkout #tricepworkout #jacked #gymmotivation by @stockfit77

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13 days ago

Delt work.

#bouldershoulders #deltday #fitover45 #gymtime #fitlife by @stockfit77

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18 days ago

Fully locked in.

#offseasontraining #backday #rows #gymmotivation #fitat49 by @stockfit77

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19 days ago

Sunday shenanigans. Quads, calves, core, and then off to Bills game.

Posing too.

#gymlife #posingpractice #mensphysique #fitnessjourney #jacked by @stockfit77

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21 days ago

Chest work. Weight is up and strength is very slowly trickling upward. Time to see how much muscle my 50 year old natty body will add under the best conditions I can give it. Training, proper food, and sleep. Not going down without a fight.

#growingseason #competitionprep #mensphysique #fitat49 #gymmotivation by @stockfit77

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22 days ago

Back day superset.

These unilateral hammer rows light up the lats. I like using the underhand grip to get the best range of motion.

#latstraining #backday #mensphysique #jacked #fitover40 by @stockfit77

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24 days ago