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Michael Stoev | Personal Trainer

@stoevmanup

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💪 Helping busy men lose weight & regain their confidence
💬 DM “MAN UP” to get started

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Well done to Mimi and her impressive transformation.7 kilograms down. Discipline, consistency and hard work will always inevitably lead to results. Great job 👏 #transformation #clientresults #clienttransformation #fitnessresults #fatloss by @stoevmanup

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a month ago

Built in the gym. Backed by standards.Coaching available:• In person• OnlineSerious about changing your body and mindset? 💬DM me to get started. Let’s work together! #stoevmanup #personaltrainer #fitnesstrainer #gymlife #michaelstoev by @stoevmanup

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4 months ago

From white belt to purple… from beginner to intermediate… from being punched to punching back… The biggest lesson wasn’t technique, it was consistency.Showing up when I was tired. Training when I didn’t feel like it. Staying humble after losses.Success in sports, in fitness—or in life—doesn’t come from big leaps. It comes from the discipline to keep moving forward, one step, one rep, one roll, on round at a time.#BJJ #BrazilianJiuJitsu #JiuJitsuLife #MartialArts #CombatSports #BJJTraining #mma #mixedmartialarts #muaythai #DisciplineEqualsFreedom #consistencyiskey #GrowthMindset #LevelUp #masculineenergy #stoevmanup #michaelstoev by @stoevmanup

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a year ago

Work is busy. Life is busy. That doesn’t mean your fat-loss goals have to take a back seat.Fast food can still fit into your routine.Focus on the Elite and Solid choices most of the time, and use the Okay and Limit options when you want more flexibility.The foods in the Avoid tier? Keep those as occasional treats instead of making them part of your everyday routine.You don’t need to eat perfectly to lose fat.You just need to make better choices more often and stay consistent.Comment “MACROS” if you want to make fat loss work with your busy lifestyle.#6packmacros #fatloss #nutrition #busylifestyle #consistency by @stoevmanup

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11 hours ago

A man changes when he realizes...It’s not just about him anymore.Every workout is bigger than building muscle.It’s about having the energy to play with your kids.The strength to carry them.The health to be there for every birthday, every game, every milestone.Your children are always watching.Not just what you say...But what you do.When a dad chooses to rebuild himself, he’s teaching his kids that taking care of your health isn’t selfish-it’s one of the greatest acts of love.Because the strongest fathers don’t just provide for their families.They show up for them.Day after day.Year after year.💬 Comment “MACROS” if you’re rebuilding yourself for the people who matter most.#6packmacros #dadfitness #mensfitness #healthyhabits #consistency by @stoevmanup

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a day ago

Stop blaming your age for your declining physical condition. You are not out of shape because you turned 30; you are out of shape because you stopped moving and started accepting mediocrity.The truth is, some people look and perform significantly better in their 30s than they ever did in their 20s. The only variable that separates them from the rest is consistency.Your metabolism didn’t suddenly break the day you turned 30. Your daily movement dropped, your stress levels spiked, and you allowed your disciplined habits to slip. When you commit to a structured physical routine, fuel your body with precision, and show up to train week after week, your system will respond rapidly. Your 30s can easily be the strongest, most capable decade of your life.Stop using your age as an easy exit strategy, lock in the consistency, and rebuild your baseline.Comment “MACROS” and I’ll guide you how to optimize your physical system.#MindsetShift #HighPerformance #Discipline#Consistency #NoExcuses by @stoevmanup

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2 days ago

Think about it: You spent eight or nine hours solving complex problems, answering endless emails, sitting in stagnant meetings, and making tough decisions.Your brain is completely fried, so it trick-signals your body into believing that you are physically exhausted, too.But your body hasn’t actually done any real moving today.That is exactly why a structured workout often injects you with massive energy instead of taking it away. The cure for severe mental fatigue is almost never another unproductive hour wasted sinking into the couch—it is movement. I know exactly what I am talking about because I lived the corporate 9-to-5 grind. Every single time my shift ended, I forced myself to go straight to training, and I walked out of there feeling like absolute Superman. Break the mental loop, get your body moving, and unlock your true capacity.Comment “MACROS” and I’ll guide you how to optimize your lifestyle system.#MindsetShift #HighPerformance #Discipline#Consistency #MentalClarity by @stoevmanup

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4 days ago

As responsibilities grow, it is incredibly easy to slip into a routine where you spend five years building your career while completely neglecting your physical health. Your career is meant to improve your life, not replace it. 💪 What is the absolute point of succeeding at work if you don’t have the energy, the confidence, or the health to actually enjoy it?True high performance is about sustaining your capabilities over the long haul, not burning yourself out for a title. When you sacrifice your body for your job, you are trading your long-term vitality for short-term gains. It is time to stop letting your workload dictate your health. Build a sustainable daily structure that supports both your career ambitions and your physical well-being.Comment “MACROS” and I’ll guide you how to optimize your lifestyle system.#MindsetShift #HighPerformance #Discipline #Consistency #timemanagement by @stoevmanup

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5 days ago

I refuse to leave this world without meeting my full potential.So I train.When I’m tired.When it’s inconvenient.When no one is watching.Because every workout is another step toward the man I’m becoming.Hard work compounds.Keep showing up.Your future self will thank you.Comment “MACROS” if you’re committed to reaching your full potential.#6packmacros #mensfitness #discipline #selfimprovement #consistency by @stoevmanup

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6 days ago

Most people overcomplicate supplements.The truth? A handful of evidence-based supplements can help fill nutritional gaps, support recovery, and keep your body performing at its best.Here’s what’s in my daily stack:🥤 Whey ProteinThe easiest way to hit your daily protein target. It supports muscle growth, recovery, and helps preserve lean muscle while losing body fat. Food comes first—but whey makes consistency much easier.🦠 Oral BioticsYour oral microbiome plays a bigger role than most people realize. Healthy bacteria can support gum health, fresher breath, and overall oral hygiene, reducing harmful bacteria before they become a problem.💊 MultivitaminNo diet is perfect. A quality multivitamin helps cover potential micronutrient gaps so your body has the vitamins and minerals it needs for energy production, immune function, and overall health.🛡️ SeleniumA powerful antioxidant mineral that supports thyroid function, immune health, and helps protect your cells from oxidative stress. Even a small amount makes a big difference.🐝 Bee Propolis ExtractRich in natural antioxidants and plant compounds, bee propolis has been used for centuries to support the immune system and help the body fight inflammation and everyday environmental stressors.Remember: supplements are exactly that—supplements. They don’t replace quality training, proper nutrition, good sleep, and consistent habits. Build the foundation first, then use supplements to support it.What supplements are part of your daily routine? 👇ℹ️ Use MICHAEL15 for 15% off every purchase from @futunatura.bg @onenergy.bg @purelynutrition.es @healthyworld.bg #Fitness #Health #Nutrition #Supplements #recovery by @stoevmanup

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8 days ago

Train for more than muscle. Train for performance.CoordinationBulgarian Split Squat Jump to Plate3 sets × 6-8 reps per legAgilityLateral Bulgarian Split Squat Jump3 sets × 6-8 reps per legSpeedSpeed Bulgarian Split Squat Jumps3 sets × 8-10 reps per legPowerExplosive Bulgarian Split Squat Jump4 sets × 5-6 reps per legRest: 60-90 seconds between sets. Focus on quality, speed, and explosive movement-not fatigue.Comment “MACROS” if you want to train like an athlete.#6packmacros #athletictraining #legday #explosivetraining #stoevmanup by @stoevmanup

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8 days ago

Hungry while in a calorie deficit?Choose foods that are high in protein, rich in fiber, and packed with volume.They help you stay full longer, control cravings, support muscle recovery, and make fat loss much easier without feeling deprived.The goal isn’t to eat less.It’s to eat smarter.Comment “MACROS” if you want meals that keep you full while losing fat.#6packmacros #fatloss #nutrition #healthyhabits #consistency by @stoevmanup

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9 days ago