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maxwell whitmire

@stonefcmax

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wellness coach MAX with the @thehamptonroadsproject
• US Army ng•
• plumber •
virginia beach
“SFC” 🚧

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Coach Max and Kel making things happen!!! 1 month into the plan:
⬇️ 9lbs
⬇️ 4% body fat
⬇️ 12 years metabolic age
🟰 maintained all muscle mass
⬆️ water by 2%
⬇️ visceral fat by 2 points

If you’re looking to start feeling better and take your results to the next level… look no further! taken in Virginia Beach, Virginia by @stonefcmax

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3 months ago

great run with @beuncommon.va X @thehamptonroadsproject
next run sunday oct 11th for breast cancer awareness 💕 by @stonefcmax

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2 days ago

#gym by @stonefcmax

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2 days ago

My brother always motivates me to give my best.#gym #disciplina #workout #757 #cinematography by @stonefcmax

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3 days ago

Army vs Navy… but we’re settling it with PUSH-UPS 😤⚓️🪖 Who you got taking the win? 👀💪🏽

#ArmyVsNavy #PushUpChallenge #GymCompetition #MilitaryFitness #CamoLou by @stonefcmax

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18 days ago

#gym #fitnessmotivation by @stonefcmax

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25 days ago

#gym #gymlife #gymmotivation by @stonefcmax

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a month ago

what a great day to be alive

#bluecollar #plumber #meme by @stonefcmax

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a month ago

Would you rather walk in on your bro with your girl… or your bro with your BRO?! 😭💀 Pick one—you can’t dodge the question 😂

#WouldYouRather #GymInterviews #NYCContent #FunnyReels #CamoLou taken in Crunch Fitness by @stonefcmax

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a month ago

#gym #gymmeme by @stonefcmax

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a month ago

#gym by @stonefcmax

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a month ago

Back day killed my pull strength… and I put LUNCH on the line 😂🍽️

Say less. Challenge accepted. 💪🏽😤
Y’all think I got the muscle-up or he kept his money? 👀

#MuscleUp #GymChallenge #Calisthenics #GymReels #CamoLou taken in Crunch Fitness by @stonefcmax

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