Instagram story viewer> @storieswithmelli> Posts

Melli | Pole & Pilates

@storieswithmelli

POSTS STORIES REELS TAGGED

Level up your butterfly 🦋

The key is to use your bottom hand to push your body UP, not away from the pole. by @storieswithmelli

325

5

2 days ago

SPREAD THE NEWS!
Stories in motion expandiert 😭😭🩷 in meine Heimat - nach Ribnitz-Damgarten 🧚
Und dafür: SUCHEN WIR DICH!
Melde dich bei uns, wenn du dich als Pilates Trainerin ausbilden lassen möchtest. Die Ausbildung soll noch in diesem Jahr in unserem Studio in Rostock stattfinden. 🩷 also keine scheu! Meld dich gern via DM oder per Email an: info@bride-stories.de
🤫 Auch im Rostocker Studio suchen wir noch Verstärkung 🚀

Wir freuen uns auf dich! 🩷 by @storieswithmelli

458

40

2 days ago

An alternativ for all Butterfly lovers 🦋 by @storieswithmelli

419

1

4 days ago

How he spins around the pole 😭😂

Inverted Libuella and Libuella Split ✨ by @storieswithmelli

847

10

10 days ago

For Advanced beginners / Early Intermediate 🧚
If the Stargazer feels to Hard for You, just keep your Upper hand on the pole ✨ by @storieswithmelli

2k

8

13 days ago

How to learn the invert on static 🧚

But First of all: you need a good stronghold grip - Chest out, shoulder blades pull together, place your hands at head height, and the inside arm pulls toward the belly button by @storieswithmelli

1k

5

20 days ago

Die Rennmaus präsentiert euch die neue @teveo & @teveo.running Collection 🔥 / ANZEIGE
Am 27.09.2026 um 20 Uhr erhältlich - spart 20% mit meinem Code: melaniex10 by @storieswithmelli

144

5

23 days ago

Learn a backward spinning invert with me 🧚✨
There are many ways for a spinning invert.. This is just an Option. Want a forward spinning invert next? ⭐️ by @storieswithmelli

389

7

16 days ago

Oh i love to play with soft legs ⭐️
For Early Intermediate 🧚 by @storieswithmelli

450

4

23 days ago

You finally nailed the combo… and then this little mf pops up on your screen. 🙃 yeahh.. here we go again 😭😵‍💫 by @storieswithmelli

301

1

25 days ago

It’s not about doing the hardest tricks, it’s about how you connect each movement. A beautiful flow can make beginner moves look advanced. ✨ by @storieswithmelli

1k

11

a month ago

If you need a lil more spin - go for the last one 🤭

What‘s your favorit? by @storieswithmelli

500

2

a month ago