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Coline Stormes PharmD

@stormuniversty

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Martial arts is not just a practice. It is a series of phases to help you reset your nervous system.

First, there is the anxiety before you even step on the mat. You instantly feel the energy of your teammates.

Then comes the drilling and learning new techniques. This is focus. Moves your nervous system into motion through presence.

Next is the rolls. Where your nervous system meets resistance. It learns that discomfort does not always mean danger. Discomfort becomes growth. Being smashed, choked, and dominated can become the calm.

Then adaptation. Breath and rhythm unite and nervous system is lengthening the poly vagal capacity. No longer living in survival. Many will never really feel an adapted nervous system increasing capacity.

Last is recovery. The deep exhale and Epsom salt bath after practice. by @stormuniversty

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19 days ago

The crocodile does not rush. Does not explain. Does not compete for attention in the Floridian swamp.

It regulates. It waits. It chooses when to move. Rosie, the crocodile, just chooses how she lives. She is the only crocodile among all the alligators. She got all my fish.

Not performing calm. Actually being calm. Learning to move through life different. by @stormuniversty

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2 months ago

by @stormuniversty

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2 months ago

People are not struggling because of lack of information. People struggle because we get disconnected from capacity to down regulate.

Fancy words that just mean reconnect. Most people think intimacy is an outside relationship. Intimacy is simply staying reconnected to yourself. by @stormuniversty

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3 months ago

I spent 15 years in emergency rooms. Not “cozy” corporate training rooms.

REAL ERs where “trust” is not a buzz word. It is truly the difference between life and death. I learned something that can not be taught, instead it is felt in the nervous system.

Trust is somatic and not cognitive. You can not talk a training room into trust.

DM somatic. Start a new level of communication by @stormuniversty

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3 months ago

Healing is not always about going to therapy. Sometimes it is sunlight, water, and fun.
#somatic #paddleboardyoga #nervoussystemregulation #poollife #kundaliniawakening by @stormuniversty

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3 months ago

Diverso BJJ offers no-gi classes for kids, beginners and advanced practitioners. DM us to see if you qualify for a free trial. #nogi #wrestling #mma #jiujitsu #albuquerque by @stormuniversty

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5 months ago

11:00am classes Monday-Thursday by @stormuniversty

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6 months ago

Graduation day flashback. I literally had a kid each year of the program. I gave birth to Tristan literally next day.
#graduation #lobo #transformationjourney #mariposa #throwback by @stormuniversty

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6 months ago