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Stephanie Botts

@straightupwithstephpod

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Hosted by @steph.polishedposture
🗣️Conversations on teeth + health + life
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Have you ever thought, “What else can I actually do with my dental degree?”

Because you are NOT “just” a hygienist, assistant, dentist, or clinician.

@humanrdh is back on @straightupwithstephpod and we’re talking about what it really looks like to build a career beyond the operatory—including how to find opportunities when you don’t even know what you want to do yet.

We get into networking, transferable skills, corporate dental careers, whether you really need another degree, imposter syndrome, perfectionism, failure, and why sometimes you have to say YES before you feel completely ready.

If you’ve been wondering what else is out there for you, this episode is for you!

Episode 112 link in bio or:

https://www.buzzsprout.com/2312744/episodes/19882760

#straightupwithsteph #dentalhygienist #dentalhygiene #dentalcareer #rdhlife by @straightupwithstephpod

This is just one benefit of working out of the operatory.

Have you ever thought, “What else can I actually do with my dental degree?”

Because you are NOT “just” a hygienist, assistant, dentist, or clinician.

@humanrdh is back on @straightupwithstephpod and we’re talking about what it really looks like to build a career beyond the operatory—including how to find opportunities when you don’t even know what you want to do yet.

We get into networking, transferable skills, corporate dental careers, whether you really need another degree, imposter syndrome, perfectionism, failure, and why sometimes you have to say YES before you feel completely ready.

If you’ve been wondering what else is out there for you, this episode is for you!

Episode 112 link in bio or:

https://www.buzzsprout.com/2312744/episodes/19882760

#straightupwithsteph #dentalhygienist #dentalhygiene #dentalcareer #rdhlife by @straightupwithstephpod

Have you ever thought, “What else can I actually do with my dental degree?”

Because you are NOT “just” a hygienist, assistant, dentist, or clinician.

@humanrdh is back on @straightupwithstephpod and we’re talking about what it really looks like to build a career beyond the operatory—including how to find opportunities when you don’t even know what you want to do yet.

We get into networking, transferable skills, corporate dental careers, whether you really need another degree, imposter syndrome, perfectionism, failure, and why sometimes you have to say YES before you feel completely ready.

If you’ve been wondering what else is out there for you, this episode is for you!

Episode 112 link in bio or:

https://www.buzzsprout.com/2312744/episodes/19882760

#straightupwithsteph #dentalhygienist #dentalhygiene #dentalcareer #rdhlife by @straightupwithstephpod

Ever wondered WHY dentistry is so physically hard?

What if we started treating dental professionals like the ATHLETES we actually are?

Think about what we ask our bodies to do every day: hours of precise movements, repetitive gripping, static postures, awkward positions…and then we wonder why everything hurts.

My @straightupwithstephpod guest Gil Spitz calls dental professionals “precision athletes,” and this conversation completely reframes the way we should think about exercise, recovery, and career longevity.

We talk about why you might be stretching the WRONG muscles, which muscles dental clinicians should be strengthening, the power of microbreaks, and why you absolutely do NOT need hours in the gym to make a difference.

If you work in dentistry, this one is for your body.

Episode 111 link in bio or:

https://www.buzzsprout.com/2312744/episodes/19895104

#straightupwithsteph #dental ergonomics #dentalhygienist #dentist #dentalprofessional by @straightupwithstephpod

🦷 Does practicing dentistry ever make you feel like YOU need an appointment by the end of the day? 😅

Neck pain, back pain, shoulder tension... sound familiar?

We spend our careers taking care of everyone else's health, but how often do we prioritize our own?

🎤 Meet Stephanie Botts, RDH!

Stephanie is a dental hygienist, ergonomics specialist, and founder of Polished Posture. She's joining us at the Northwest Arkansas District Dental Society Annual Meeting to share practical, real-world strategies to help dental professionals protect their bodies and build healthier, more sustainable careers.

Her presentation, "Don't Let Practicing Dentistry Break Your Bod!", is one you won't want to miss!

And she's just one of our incredible speakers!

📅 February 12, 2027
📍 The Compton Hotel | Bentonville, AR

✨ Great education, meaningful connections, and a chance to spend time with our Northwest Arkansas dental community!

📩 Check your email for RSVP details.

Tag your favorite dental colleague and make plans to join us! 🥂

#NWADentists #DentalErgonomics #DentalHygienist #ArkansasDentists #DentalContinuingEducation by @straightupwithstephpod

Getting out of pain sometimes isn’t about getting more equipment or massages, but just moving more throughout the day.

What if we started treating dental professionals like the ATHLETES we actually are?

Think about what we ask our bodies to do every day: hours of precise movements, repetitive gripping, static postures, awkward positions…and then we wonder why everything hurts.

My @straightupwithstephpod guest Gil Spitz calls dental professionals “precision athletes,” and this conversation completely reframes the way we should think about exercise, recovery, and career longevity.

We talk about why you might be stretching the WRONG muscles, which muscles dental clinicians should be strengthening, the power of microbreaks, and why you absolutely do NOT need hours in the gym to make a difference.

If you work in dentistry, this one is for your body.

Episode 111 link in bio or:

https://www.buzzsprout.com/2312744/episodes/19895104

#straightupwithsteph #dentalergonomics #dentalhygienist #dentist #dentalprofessional by @straightupwithstephpod

More movement is the best, no cost way to reduce pain while working. Standing, microbreaks, switching positions, it all counts.

What if we started treating dental professionals like the ATHLETES we actually are?

Think about what we ask our bodies to do every day: hours of precise movements, repetitive gripping, static postures, awkward positions…and then we wonder why everything hurts.

My @straightupwithstephpod guest Gil Spitz calls dental professionals “precision athletes,” and this conversation completely reframes the way we should think about exercise, recovery, and career longevity.

We talk about why you might be stretching the WRONG muscles, which muscles dental clinicians should be strengthening, the power of microbreaks, and why you absolutely do NOT need hours in the gym to make a difference.

If you work in dentistry, this one is for your body.

Episode 111 link in bio or:

https://www.buzzsprout.com/2312744/episodes/19895104

#straightupwithsteph #dentalergonomics #dentalhygienist #dentist #dentalprofessional by @straightupwithstephpod

Are you stretching wrong?

What if we started treating dental professionals like the ATHLETES we actually are?

Think about what we ask our bodies to do every day: hours of precise movements, repetitive gripping, static postures, awkward positions…and then we wonder why everything hurts.

My @straightupwithstephpod guest Gil Spitz calls dental professionals “precision athletes,” and this conversation completely reframes the way we should think about exercise, recovery, and career longevity.

We talk about why you might be stretching the WRONG muscles, which muscles dental clinicians should be strengthening, the power of microbreaks, and why you absolutely do NOT need hours in the gym to make a difference.

If you work in dentistry, this one is for your body.

Episode 111 link in bio or:

https://www.buzzsprout.com/2312744/episodes/19895104

#straightupwithsteph #dentalergonomics #dentalhygienist #dentist #dentalprofessional by @straightupwithstephpod

Are you picky about the toothpastes you recommend?

What if your mouth could tell you more about your health than just whether you have a cavity?

This week on @straightupwithstephpod I’m talking with dentist, nutritionist, author, and holistic health advocate @jamesgoolnik about the mouth-body connection—and we cover A LOT.

We get into sugar and how to kick it, the oral microbiome, bleeding gums, sleep and airway, saliva testing, mouthwash, DIY whitening, oil pulling, and what true prevention in dentistry could look like.

And can we talk about dental office breakrooms? We educate patients about sugar all day and then walk into a breakroom filled with candy and baked goods. Make it make sense. 😂

This one is for dental professionals AND anyone who wants to better understand their own health.

Episode 110 link in bio or:

https://www.buzzsprout.com/2312744/episodes/19841240

#StraightUpWithSteph #OralHealth #OralMicrobiome #HolisticDentistry #wholebodyhealth by @straightupwithstephpod

Bleeding gums are not normal, and can indicate more than a mouth problem.

What if your mouth could tell you more about your health than just whether you have a cavity?

This week on @straightupwithstephpod I’m talking with dentist, nutritionist, author, and holistic health advocate @jamesgoolnik about the mouth-body connection—and we cover A LOT.

We get into sugar and how to kick it, the oral microbiome, bleeding gums, sleep and airway, saliva testing, mouthwash, DIY whitening, oil pulling, and what true prevention in dentistry could look like.

And can we talk about dental office breakrooms? We educate patients about sugar all day and then walk into a breakroom filled with candy and baked goods. Make it make sense. 😂

This one is for dental professionals AND anyone who wants to better understand their own health.

Episode 110 link in bio or:

https://www.buzzsprout.com/2312744/episodes/19841240

#StraightUpWithSteph #OralHealth #OralMicrobiome #HolisticDentistry #wholebodyhealth by @straightupwithstephpod

Have you tried taping your mouth at night? Do you recommend it to your patients?

This week on @straightupwithstephpod I’m talking with dentist, nutritionist, author, and holistic health advocate @jamesgoolnik about the mouth-body connection—and we cover A LOT.

We get into sugar and how to kick it, the oral microbiome, bleeding gums, sleep and airway, saliva testing, mouthwash, DIY whitening, oil pulling, and what true prevention in dentistry could look like.

And can we talk about dental office breakrooms? We educate patients about sugar all day and then walk into a breakroom filled with candy and baked goods. Make it make sense. 😂

This one is for dental professionals AND anyone who wants to better understand their own health.

Episode 110 link in bio or:

https://www.buzzsprout.com/2312744/episodes/19841240

#StraightUpWithSteph #OralHealth #OralMicrobiome #HolisticDentistry #WholeBodyHealth by @straightupwithstephpod

What’s your opinion on mouthwash?

What if your mouth could tell you more about your health than just whether you have a cavity?

This week on @straightupwithstephpod I’m talking with dentist, nutritionist, author, and holistic health advocate @jamesgoolnik about the mouth-body connection—and we cover A LOT.

We get into sugar and how to kick it, the oral microbiome, bleeding gums, sleep and airway, saliva testing, mouthwash, DIY whitening, oil pulling, and what true prevention in dentistry could look like.

And can we talk about dental office breakrooms? We educate patients about sugar all day and then walk into a breakroom filled with candy and baked goods. Make it make sense. 😂

This one is for dental professionals AND anyone who wants to better understand their own health.

Episode 110 link in bio or:

https://www.buzzsprout.com/2312744/episodes/19841240

#StraightUpWithSteph #OralHealth #OralMicrobiome #HolisticDentistry #wholebodyhealth by @straightupwithstephpod