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Eleni Delgado

@strawberry_fields5

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All things wellness
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There is something about an early morning walk that resets everything. #morningwalk #hotgirlwalk #morningroutine #intentionalliving #grateful by @strawberry_fields5

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5 months ago

Brunch in Paris and this yogurt bowl with homemade granola had me completely sold 🍓 @lafavoriteturbigo , we’ll be back. (Great music too! Made an entire playlist for me to take home 🫶🏻) taken in La Favorite Turbigo by @strawberry_fields5

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6 months ago

Do you have a friend with an herb garden you get to enjoy, or do you have your own? I am working toward growing my own someday. For now, I am so grateful for friends who share what they grow. Thank you @juliettestephen 💕

#herbgarden #realfood #wellnessjourney #lupus #fooddiary taken in Southwest Ranches, Florida by @strawberry_fields5

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6 months ago

Motion is lotion!! Shoutout to @mia__lind for putting a name to what we should all be doing daily #hotgirlwalk 🔥

I started with just 20 minutes a day and now I am going on 45 minute to hour long walks on good days. Three things made the biggest difference for me.
Making it a daily habit changed everything. Once it became part of my routine, I actually missed it on the days I could not get outside.

But honestly, the game changer was investing in a good pair of sneakers. I was only able to walk 20 to 25 minutes before joint pain would stop me. I got my @nike Running Zooms, what I call my tires 🛞, and everything shifted. I can go longer, feel better, and my joints are not fighting me anymore.

Start where you are. Build from there. Your body will thank you.

🎵 Drop your current favorite walking/workout song below. I am building the ultimate playlist!

#10ksteps #hotgirlwalks #beginnerworkout #nikezoom taken in South Florida by @strawberry_fields5

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6 months ago

@zenbasil and @siggisdairy are one of my favorite things to add to breakfast or have as a snack thanks to my girl Shay! Simple ingredients packed with protein and fiber

Most people don’t get enough fiber in their day, and basil seeds are a really easy way to change that. Just one tablespoon gives you a solid fiber boost that helps with digestion, keeps you full, and supports steady energy. They also add a nice crunch and texture to every bite, which makes the whole bowl feel more satisfying.

Paired with Siggi’s vanilla yogurt and organic blueberries, it comes together in minutes and actually keeps you satisfied.

216 calories | 19g protein | 10g fiber
#BasilSeeds #FiberRich #ProteinParfait #GutHealth #HealthySnack taken in South Florida by @strawberry_fields5

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6 months ago

Food Diary 📝

Greens Wild Cod Bowl, inspired by @thebodybulletin anti-inflammatory, high protein approach to eating. This bowl is filling packed with 33g of protein, and only around 174 calories. The ingredients are simple and clean. I built it layer by layer so you can see exactly what goes in. Swipe to see how it comes together. Fair warning, the habanero yogurt sauce had a little too much heat for me this round 😅, but I am already planning a milder version.

#PowerBowl #AntiInflammatoryEating #HighProteinMeals #CleanEatingRecipes #ProteinBowl taken in South Florida by @strawberry_fields5

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6 months ago

My skin has been more reactive lately with the weather changes. More dryness, more redness, and my butterfly rash has been more noticeable. This is the only routine that has brought real relief.

My esthetician introduced me to @epicutis , and it has been a game changer for calming inflammation and supporting my skin barrier. It is EWG Verified, meaning it meets strict safety standards and avoids ingredients linked to irritation or hormone disruption.

The formulas are fragrance free, minimal, and made for sensitive, reactive, and autoimmune prone skin. If your skin flares with seasonal changes, this has been a gentle option for me.

#SensitiveSkin
#epicutis
#LupusSkin
#EWGVerified
#SkinBarrierRepair by @strawberry_fields5

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9 months ago

Healing is not only about exercise and diet. But supporting your parasympathetic nervous system.

One of my favorite parts of the day is going for a slow walk. Headphones in... listening to a great song... Just breathing, noticing small details, and appreciating creation around me, like this beautiful butterfly 🦋.

Slowing down tells your body you are safe.
Deep breaths calm your nervous system.
Gratitude helps your body shift out of stress mode.

If you haven’t done it yet, disconnect and appreciate the small things. 🍓

#AutoimmuneHealing
#NervousSystemRegulation
#Parasympathetic
#GratefulHeart by @strawberry_fields5

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9 months ago

Making soup has been perfect for this rainy season. This one is warming, filling, and packed with vegetables. I used chicken bone broth for extra protein, but if you’d like to keep it vegan you can simply swap it for water or vegetable broth. I blended it all with my #Nutribullet that’s why it came out so bubbly and foamy. 😆

#AntihistamineDiet #AntiInflammatoryFoods #FunctionalNutrition #DrStacySims #AutoimmuneWellness #HealingWithFood #HolisticNutrition #WellnessJourney #HealthyEatingIdeas
#RainyDaySoup #HomemadeSoup #AntiInflammatoryFoods #AntihistamineDiet #HealingWithFood by @strawberry_fields5

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a year ago

Walking laps and taking the stairs so the sweet treats don’t follow me home 🍰🚢 #celebritycruises

Best way to burn calories? by @strawberry_fields5

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a year ago

One of my goals lately has been to increase my protein intake at every meal. Mornings are especially important! I learned from @drstacysims that eating more protein earlier in the day helps with steady energy, appetite control, and muscle repair.

I’ve been taking my typical egg breakfasts up a notch by adding ground turkey and extra egg whites. I always choose pasture-raised eggs from @vitalfarms as an easy way to get better quality protein first thing in the morning.

#HighProteinBreakfast #FunctionalNutrition #DrStacySims #AutoimmuneWellness #HealingWithFood #HolisticNutrition #WellnessJourney #HealthyEatingIdeas #highprotein #macromeals #healthyrecipes by @strawberry_fields5

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a year ago

Today’s afternoon walk was spectacular 🌅 #gratefulforsunsets #paintedskies #10kstepsaday by @strawberry_fields5

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a year ago