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Strech_tbb

@strech_tbb

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Strech= Keep what's useful, discard the unnecessary, and create what is essentially your own.”

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cool angle on the Strech-Flare.
Few years ago before spine illness.
- was lighter too, much lighter.
Patience we will get back there.
- This Flare is totally different technique to what a normal flare is. This one takes conditioning, diet, technique, strength, and clever clever angles.

#strech #flare #calisthenics #airflare #powermoves by @strech_tbb

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a month ago

🎵🎸makes All the difference.

#fitness #fitnessmotivation #flexibility #calisthenics #streetfit #strengthtraining #handstand #powermoves #planche by @strech_tbb

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5 years ago

Mix it up & have fun.
#powermoves #calisthenics #flare #airflare #strech by @strech_tbb

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2 months ago

Airflare case Study: Korean arms, Dangle, shoulder line...
Excuse the noise im narrating on the bus drive.

#airflare #flare #calisthenics #powermoves #strech by @strech_tbb

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9 days ago

Airflare in Middle East

#airflare #flare #calisthenics #powermoves #strech by @strech_tbb

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10 days ago

Airflare Perfection is attainable:
- korean arm dangle, locked dangle arm, dont arch back, throw over shoulder line, flex ankles, locked legs no bend.
#strech #powermoves #flare #airflare #calisthenics by @strech_tbb

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a month ago

Perfect flare
#calisthenics #powermoves #airflare #flare #strech by @strech_tbb

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3 months ago

FADI let me do some flares at his spot today in Jordan Middle East 🇯🇴
When In Jordan go train with @fadi.ayyash and take a class with him. He also teaches calsithenics in a very cool outdoor location I hope to show next week.
#calisthenics #powermoves #flare #airflare #strech by @strech_tbb

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5 days ago

To force technical strength improvement: I would max out perfect form the move I'm focusing on improving, then into a strength exercise immediately! This case was airlfare and push-ups,

usually I'd do clean and jerk or bench press, or lat row, or squat. Sometimes all 4 of the main strength exercises mixed with the move.

#calisthenics #powermoves #airlfare #flare #strech by @strech_tbb

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2 months ago

Flare, airflare,90 , looped= Very difficult and also very basic. Probably my favorite combo to do. Bboy DO was exceptional at this combo.
#calisthenics #powermoves #airflare #flare by @strech_tbb

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2 months ago

Straight leg, locked powermoves can damage your knee. Not sure if it's because putting force through a locked knee is bad for the ligaments or if its from the unavoidable knocking or scraping the foot during the combos that cause problems in the knee.
Either way you need injury prevention exercises.
#calisthenics #powermoves #airflare #flare #strech by @strech_tbb

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a month ago

Hip mobility exercises.
Mix this with weighted ballet bar workouts & you will get very strong with flares.
- if you cant do these movements and shapes on the floor what makes you think you could do it upside down on your hands ??
#calisthenics #powermoves #flare #strech #airflare by @strech_tbb

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24 days ago