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Lisa W - Strength Foundation

@strength_foundation

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Strength, Powerlifting, Fitness Coach.🏋🏽‍♀️ 💻
🥗 Nutrition 🍓 Health Coach
Competitive Powerlifter & Boxer🏆🥊
Multisport 🌊🚴🏼‍♀️🏃🏻‍♀️

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A reminder to myself - Don't forget where you came from. Flashback to deadlift progress at the beginning of powerlifting.

#gymmotivation by @strength_foundation

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8 months ago

Upper body work, mid weight cut & strength building phase. 135-155 lbs. #powerlifting by @strength_foundation

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a year ago

Don’t wait to become stronger than you ever thought you could be. #strong by @strength_foundation

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a year ago

Read it again. #Fitness #bodybuilding #powerlifting #boxing by @strength_foundation

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a year ago

Following the plan. Bench press rep work 115 - 155 lbs 💪🏼 Sometimes it’s hard for people not to rush the process - but trust the plan, and build week by week. #gymmotivation by @strength_foundation

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a year ago

Building up the bench press. 8.5 weeks out. 135 - 175 lbs 💰💯 taken in Sacramento, California by @strength_foundation

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2 years ago

Back squats after a deload. Working on fixing some form breaks, and pushing the weights. 205 - 275 lbs. by @strength_foundation

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2 years ago

140 - 160 lbs Top sets. Progressive overload paying me back for my investment of consistency. 💵💯 by @strength_foundation

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2 years ago

Building the squat back up week by week. Top set 255lbs. taken in Sacramento, California by @strength_foundation

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2 years ago

Reverse banded squats for a max effort conjugate lifting day. This is a great exercise to work on lockout strength, or break plateaus in a lift. 💪🏼💯 by @strength_foundation

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2 years ago

Reverse banded back squats. Great for working on lock out strength on max effort days. Also these are just fun. 💪🏼💯 by @strength_foundation

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2 years ago

Boxing training throwback. 🥊 . 2014 #boxing by @strength_foundation

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2 years ago