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StrengthFlow™

@strengthflowtraining

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The future of bodyweight training.
Sustainable, natural, creative.
Join the September cohort ↓

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Strength grounds you. Flow sets you free.

#StrengthFlow by @strengthflowtraining

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2 years ago

Train like an artist, your body is the canvas.

2-1 bespoke coaching officially open for 2026.

www.strengthflow.com

#StrengthFlow #TrainLikeAnArtist by @strengthflowtraining

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10 months ago

STRENGTH&FLOW LDN 🇬🇧

Our first London event, and it was a magical vibe.

4 hours of calisthenics, dancing, & movement.

StrengthFlow has always been about connecting to movement on both a physical & creative plane.

Through that lens, you’re able to build a foundation of bodyweight strength & flow that can apply to any movement discipline.

The youngest attendee was 15 years old, and the oldest 75. No words, except that StrengthFlow speaks for itself.

Big love to our partners @vivobarefoot - code ‘STRENGTHFLOW’ for 15% off all footwear 🐾

#StrengthFlow #london #event #dance #calisthenics taken in London, United Kingdom by @strengthflowtraining

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25 days ago

22.8.26 STRENGTH&FLOW LDN🇬🇧

Experience a taste of both strength & flow through calisthenics & latin dance. 3 hours of foundational teaching followed by an open movement social in the lush Westbourne Green Open Space - one of the most iconic fitness hubs in London.

Whether you’ve never tried a pull up or it’s your first time dancing, this experience is open to all skill levels and abilities.

Westbourne Green Open Space W2 6PB
13:00-17:00PM

Register for free through the Eventbrite link in our bio 🔗

#StrengthFlow taken in Westbourne Green by @strengthflowtraining

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2 months ago

‘From 0.. to 100’ ⚡️

This demo meant a lot to us. It marks the first time we officially fused the worlds of Calisthenics and Bachata.

Our goal with @strengthflowtraining has always been to share our approach on how to build a body & mind that can perform and innovate..

And the reception of it was nothing short of unbelievable…

The aim was to showcase what’s possible when focusing purely on maximum body control & minimal movements. No flashy moves were allowed (except handstands 😂).

In our workshop we learnt how mastering our bodies enables us to create contrast & texture changes during dances - 0 vs 100, Strength vs Flow.

In addition to that, training to improve our proprioception, balance, strength and mobility - as well as recovery and injury prevention.

Big love to the community for all the crazy support 🙏🏼 and thanks to @brux_bachata_congress for the incredible atmosphere.

Until next time..

#calisthenics #bachata #salsa #dance #bodyweight by @strengthflowtraining

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6 months ago

StrengthFlow - the creative approach to training that builds a body & mind that can perform & innovate.

Strength is raw power. It’s about mastery and control. Building a foundation that grounds you.

Flow is movement in its purest form. Playful and exploratory. It’s where creativity takes over.

When these two elements unite they create something even greater - a synergy that brings depth and meaning to your training.

2-1 bespoke coaching open for April.

Apply now via DM or at www.strengthflow.com

#StrengthFlow by @strengthflowtraining

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7 months ago

BTS StrengthFlow ‘Train Like An Artist’

A mesmerising experience shooting this in the beautiful streets of Kensington, bringing an idea to life that we dreamed of. Capturing the creativity of bodyweight movement demands an emphatic showcase.

Creative direction: @demi.bars & @nic.blu
Videography: @filmby.tyler
Photography: @laylasyedphotography

#StrengthFlow #TrainLikeAnArtist by @strengthflowtraining

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8 months ago

@strengthflowtraining x @wit.fitness x @nike

Highlights from our workshop last week teaching our core pillars of Strength & Flow, and how to start building an expansive bodyweight vocabulary.

#StrengthFlow by @strengthflowtraining

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10 months ago