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Strength for the ‘Stage’ with Kaitlin O’Neill

@strengthforthestage

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Whatever your stage, train for it. ✨
Personalized strength + conditioning
📍 NYC | Virtual | Custom Programs
Work 1:1 with @katleeeeeeen

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Let’s find a training plan that works FOR YOU!

One of the things I really wanted when creating Strength for the Stage was to make training feel like it could actually fit into your life.

Maybe you’re in NYC and want someone right there with you pushing you through every rep. Maybe you’re nowhere near NYC but still want that 1:1 connection. Maybe you love the energy of training with a few other people, or maybe you just want a plan made for YOU that you can take to the gym and do on your own time.

There isn’t one “right” way to do it. It really comes down to what you need, what works for your life and what’s going to help you keep showing up for whatever you’re working toward.

Swipe through to see the different ways we can train together. And if you have absolutely no idea which one makes sense for you, that’s okay too. Fill out the inquiry form in my bio, tell me what you’re working toward and we’ll figure it out together.

#trainwithme #personaltraining #bridetobe #dancerfitness #virtualfitness by @strengthforthestage

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13 days ago

So… what are YOU training for?

Maybe it’s landing the role you’ve been dreaming of, a newfound confidence you want to bring to the pageant stage, a wedding where you fully plan to be the center of attention, a new season of motherhood, or maybe there’s no big event at all - you just want to feel stronger, more confident and better in your body.

That’s the whole idea behind Strength for the Stage.

Your “stage” doesn’t have to be an actual stage. It’s whatever moment, goal or season you’re working toward, and your training should reflect that.

There’s no one-size-fits-all way to get stronger. Your goals, your life and what you’re working toward should shape the way you train.

Different goals. Different stages. Training built around YOU.

Your stage is waiting. Let’s train for it. Fill out the inquiry form in my bio and let’s get started ⬆️

#personaltraining #nycfitness #letstrain #dancerfitness #bridetobride by @strengthforthestage

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Officially introducing… STRENGTH FOR THE STAGE ✨

Personalized strength and conditioning designed for whatever “stage” you’re training for.

I grew up dreaming of dancing professionally, and shortly after moving to NYC, I tore four ligaments in my foot and ankle, leaving me scared that the dream I had worked toward for so long might be over.

Working my way back taught me more about my body than I had ever known, especially the importance of strength training and cross-training for dancers. Not only for performance, but for injury prevention and longevity.

That’s where Strength for the Stage began. But “the stage” isn’t meant to be one thing. We all have a stage of our own, a goal we are chasing, a moment we’re preparing for, or a future we’re working towards.

Maybe you’re building strength for your next audition or performance, preparing to strut your stuff on a pageant stage, getting ready to walk down the aisle, entering your mom era, working toward a personal goal or simply wanting to feel stronger, healthier, and more confident in your everyday life.

Your “stage” is whatever you’re working toward. And I believe your training should actually reflect that.

Fitness is so often treated like one size fits all. Follow the same workout. Chase the same goals. Train the same way. But everyone’s goals are different, and their training should be too.

As a NASM Certified Personal Trainer, professional dancer, and group fitness coach with 6+ years of experience, I want to bridge the gap between simply working out and actually training with purpose.

Strength for the Stage starts with what YOU are working toward and builds your training around that. Train with me in person in NYC, work with me virtually from anywhere, or get a custom program built for you to follow on your own time.

Built around your goals. Your moment. Your stage.

There is so much more to come, and I can’t wait to share it with you.

Welcome to Strength for the Stage. ✨

#nycfitness #personaltraining #dancer #letstraintogether by @strengthforthestage

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17 days ago

Running around the city training all day and I wouldn’t have it any other way 💪

#nycfitness #dancerlife #strengthbabe #nyc #personaltraining by @strengthforthestage

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12 days ago