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Strength in Motion PT & OT

@strengthinmotion_mt

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Providing southwest Montana with exceptional movement wellness. We develop youth athleticism and create champions.

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⚠️WE’RE MOVING⚠️

Strength in Motion is excited to announce that we are moving locations to 600 S EXCELSIOR AVE.

This move will accommodate new growth in our clinic, provide patients with more private treatment space, and increases parking availability.

We appreciate your continued support as we look forward to serving you in our new clinic space in Uptown Butte! by @strengthinmotion_mt

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18 days ago

📣 Last Call Butte Hoopers! 📣

@coach_q_dpt is running a camp for hoopers to prep for basketball season. You will learn cutting edge warm up routines, plyometrics to develop bounce, and movement acquisition so you can deliver that bag you’ve been working on.

➡️ DM for info and see your vert 🚀

#athletedevelopmentprogram #learntomove #reachyourgoals #athletedevelopment #strengthandconditioning #letsgetit by @strengthinmotion_mt

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a year ago

🚀First Dunk Alert🚀

@ryanpeoples10 threw down his first dunk after 2 years of debilitating foot pain limiting his jumping. Congrats Ryan on this setting a goal and putting in work to make it happen!

➡️DM to learn how to get your first dunk…

#reachyourgoals #strengthinmotion #atomichabits #letsgetit #strengthandconditioning #athletedevelopment by @strengthinmotion_mt

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a year ago

🚂 We need to toot our own horn 🚂

Our fearless leader @jrgustafson02 recently was awarded Butte’s 20 under 40 sponsored by the @buttechamber and @montanastandard. JR put a ton of work in over the last year to get our clinic up and running and allow us to provide high quality rehab services to the Silver Bow community.

He is very deserving of the award and we, the team thank you for leading us on a path of success and the community on a path to better health. Congrats JR!

#strengthinmotion #buttestrong #20under40awards taken in Butte, Montana by @strengthinmotion_mt

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a year ago

📢 Calling Butte Hoopers! 📢

Our very own @coach_q_dpt has developed a movement over moves basketball camp so you can learn to move and bounce like an elite hooper.

Take this opportunity to learn from the area’s leading expert in movement and athletic performance. Coach Q has been studying elite level performance techniques for the past 16 years! Between his own experience as a Division 1 Power 5 student athlete and the countless world class coaches he has interacted with, this is the camp you NEED to be at.

What you’ll get from this camp:
- individualized dynamic warm up
- x1 dribbling and movement competency workout
- x1 jumping and vertical training workout
- Strength in Motion swag

➡️DM or comment to sign up and see your skills skyrocket 🚀

#strengthinmotion #movementovermoves #reachyourgoals #letsgetit taken in Butte, Montana by @strengthinmotion_mt

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a year ago

💫Hero highlight💫

We wanted to highlight @andobutte with his recent success at the world masters Brazilian jujitsu competition in Las Vegas. Zach has been working hard to improve his hip and knee mobility to gain access to deep positions required for jujitsu.

Congrats on staying the course and reaching your goals Zach!

#reachyourgoals #movementismedicine #strengthinmotion #atomichabits by @strengthinmotion_mt

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a year ago

💫How good could you be if…?💫

- lifted weights 2x per week for 52 weeks
-tracked your protein intake for 12 weeks
-hit the ACSM guideline of 150 minutes of cardio per week for 52 weeks
-took a 5 minute mobility break every hour at work
-slept in a cool dark room for 8 hours per night for a year
- drank no more than 2 drinks per week for a year

These are difficult habits to establish all at once but what if you committed to one of these? How good could you be?

#atomichabits #beabeast #movementismedicine #letsgetit by @strengthinmotion_mt

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a year ago

We are happy to announce the newest addition to the @strengthinmotion_mt team, Savanna Clary! Savanna is an Occupational Therapist bringing 10 years of clinical experience in a wide variety of specialties, especially upper extremity rehab. Here’s what she has to say:

As a proud Butte native, I’ve spent over a decade helping people in my hometown regain strength, confidence, and independence through outpatient occupational therapy. After earning my master’s from the University of Mary in 2014, I spent ten years at SCL Health, becoming a trusted part of Butte’s rehab community—known for personalized care, lasting outcomes, and meaningful patient relationships.
My clinical focus includes musculoskeletal and neurological conditions affecting the upper extremity. I use evidence-based techniques—manual therapy, ASTYM, cupping, BFR training, custom orthoses, and targeted modalities—combined with personalized exercise programs and patient education. Every plan is built around what matters most to the patient: restoring function, achieving goals, and improving quality of life.
Outside the clinic, I stay active with my husband Shane and our two boys, Huddy and Rocco—whether we’re cheering from the sidelines or exploring Montana’s outdoors. You’ll often find me hiking, fishing, hunting, skiing, or traveling and making memories with family. I enjoy and embrace the importance of physical fitness and health in both my personal life and professional practice. That same focus on connection and purpose guides my work each day. I look forward to helping you move better, feel stronger, and get back to doing what you love.

#livewithoutlimits #handtherapy #reachyourgoals #believeinbutte by @strengthinmotion_mt

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a year ago

Skill versus athleticism

Do you spend more time dribbling, throwing, and shooting or hit the gym?

Learning movement over moves sets the foundation for your long term athletic development. We’re not saying you shouldn’t work on skill but when you struggle to progress skills it’s likely you aren’t fast enough or strong enough to support what you’re trying to accomplish.

➡️DM to for info about flight school with @coach_q_dpt and become an athletic freak just in time for hoops season!

#athletedevelopmentprogram #strengthinmotion #learntomove #strengthandconditioning #letsgetit by @strengthinmotion_mt

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a year ago

🤔What the wellness🤔

Exercise-Nutrition-Hydration-Sleep

These are the 4 pillars of physical wellness. To address your physical problems try out these recommendations first and stick to it for 3-6 months.

Supplements and modalities will not help you if these things are not accomplished for an extended period of time!

#atomichabits #strengthinmotion #reachyourgoals #movementismedicine by @strengthinmotion_mt

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a year ago

📈 Progress is not linear 📉

Maintaining consistency with a rehab program or a workout routine can be hard. The gains come less often than we would like.

That’s why setting goals and tracking workouts can help us reflect on how far we have come. There will be highs and lows on your journey but the most important thing is that you begin.

#atomichabits #strengthinmotion #learntomove #reachyourgoals by @strengthinmotion_mt

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a year ago

🎯 Goal setting 101 🎯

Learning to set goals is a skill. Utilizing the SMART format has been proven to be the best way to establish and be accountable to yours goals.

It starts with an idea but you MUST write them down to make them a reality. People often don’t write goals done out of fear that they will fail. Failure is okay and is just a data point in order to make progress.

Once your goal is written down, put it somewhere visible like on the fridge or the dash of your car to remind you why you’re working hard.

#atomichabits #strengthinmotion #beabeast #reachyourgoals by @strengthinmotion_mt

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a year ago