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Strength In Mumbers® | Postnatal exercise classes

@strengthinmumbers

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Postnatal Fitness • Mum & Baby Exercise • Women’s Strength & Fitness Classes
📍Andover & Winchester | Hampshire

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If you’ve ever worried about coming to a class because your baby might cry, you might need to stop halfway through, or you don’t feel “fit enough” - this one’s for you.

There are no gold stars for pushing through, pretending you’ve got it all together or having the “perfect” workout.

In my classes you’re allowed to feed your baby, cuddle them, change nappies, arrive flustered, take breaks, laugh, ask for help and go at your own pace.

The only thing you’re not allowed to do is apologise for being a mum.

Because that’s exactly who these classes were created for. 💚 #winchestermums #andovermums #hampshiremums #postnatalexercise #exercisewithbaby taken in Winchester, Hampshire by @strengthinmumbers

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2 months ago

A snippet into our week. It’s hard to know exactly what goes on behind our doors unless you’re standing there with us. So if you’ve ever wondered what a class entails, this should give you a clue.

What you don’t see is the coaching behind every rep.
The breathing cues, the core connection, the pelvic floor awareness, the posture corrections, the encouragement, and the education that helps women move with confidence and strength.

Exercise is so much more than “just working out.” It’s learning to reconnect with your body, build trust in what it can do, and move in a way that supports you for life.

Postnatal exercise. Mum fitness. Baby friendly. by @strengthinmumbers

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4 months ago

Check out what our current mums have to say about us 🥹 - all within the past week!

It’s easy for me to say that our classes are amazing, but at the end of the day, you want to hear first hand from the mums who attend week after week.

Forever fuelling my imposter syndrome 😅 but so incredibly grateful to build, grow and support this community of amazing women 💕 by @strengthinmumbers

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10 months ago

Postnatal exercise isn’t about “getting your body back”. It’s about learning to move safely and confidently in the body you have right now 💚

Inside our classes, we focus on education and movement. Here’s what to expect:

✨ Safe, guided movement: Exercises designed specifically for core and pelvic floor recovery.
✨ Body awareness: Learn to integrate your breath and recognise how your body responds to dynamic loading.
✨ Red flag coaching: Identify signs a movement might be too much, too soon (like doming, heaviness, or leaking) so you know when to modify.
✨ Zero pressure: Babies are welcome, breaks are expected, and variations are always provided.

You don’t have to push through discomfort to rebuild your strength #PostnatalFitness #PelvicFloorHealth #PostnatalRecovery #FourthTrimester #PostpartumExercise by @strengthinmumbers

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16 hours ago

There are lots of places you can go to exercise. So what makes Strength in Mumbers different? 🤍

For me, it’s never just been about getting through a workout.

It’s about helping women feel stronger, more confident and more like themselves again.

It’s about creating a space where you feel comfortable walking through the door, where you’re supported whatever your starting point, and where you can turn up exactly as you are.

It’s the coaching, the encouragement, the laughs, the friendships and knowing that for that little bit of time, you’ve done something for YOU.

And if you’re a mum, your little ones are welcome too. Because looking after yourself shouldn’t have to mean finding childcare first.

Whether you’re returning to exercise after having a baby or simply looking for a friendly place to get stronger, there’s a place for you here.

📍 Andover & Winchester, Hampshire

Come and find out what makes Strength in Mumbers a little different. 💚 by @strengthinmumbers

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2 days ago

One hour. That’s all it takes. 🤍

Not to change your body overnight.
Not to “earn” your food.
Not because you should be doing more.

But because that one hour can give you so much more than a workout.

A little time for yourself.
A little more confidence in what your body can do.
A clearer head.
A reason to leave the house.
People who become part of your week.
And a reminder that you matter too.

Especially when you’re a mum and your days are full of everyone else’s needs, one hour for you can have a much bigger impact than you realise.

That’s what we’re about at Strength in Mumbers. 💚 #postnatalfitness #mumandbabyclass #postnatalexercise #exercisewithbaby by @strengthinmumbers

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9 days ago

The workout matters. But so does the person delivering it 🫶🏼

I want you to feel encouraged, challenged, supported and maybe even a little more confident than when you walked through the door.

I’ll bring the energy when yours is running low, remind you what you’re capable of and celebrate the wins with you, big or small ✨

Because you’re never just another person in my class 💪🏼✨ #postnatalfitness #mumandbabyclass #postnatalexercise #exercisewithbaby #postnatalsupport by @strengthinmumbers

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14 days ago

Okay, so technically… there are a few reasons 😅

While the carousel is just a bit of fun, I’ll always take postnatal recovery seriously.

If you haven’t been told by a medical professional to not exercise, your recovery is going well and there are no symptoms or concerns that mean you need a little more time or specialist support, then there’s no reason you can’t come along. 💪🏼

You don’t need to be “fit enough”.
You don’t need to have exercised before.
You don’t need to wait until you’ve lost weight.
And you definitely don’t need to worry about keeping up.

Come exactly as you are. I’ll be there to guide you through 💚 by @strengthinmumbers

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22 days ago

I’ll be here when you need me 😉 #postnatalfitness #mumandbabyclass #postnatalexercise #exercisewithbaby by @strengthinmumbers

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a month ago

ONE WEEK TO GO 🙌

Morning classes, evening classes. With your little ones or without. We’ve got something for everyone 🫶🏻

I’m taking a full week off of all classes next week while we get back into the swing of school runs and routine 😅 but I CAN’T WAIT to get back to classes and seeing you all 😍 #postnatalfitness #mumandbabyclass #postnatalexercise #exercisewithbaby #hampshiremums by @strengthinmumbers

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a month ago

Not because exercise makes me a better mum.

But because taking a little time for me makes me feel more like me. 🤍

I come back with a clearer head, more patience, more energy and a cup that feels just a little bit fuller.

Sometimes an hour to move your body is about so much more than the exercise. 🫶
*This clip was taken when progressing a movement, lower pressure options were also demonstrated and encouraged* #postnatalfitness #mumandbabyclass #exercisewithbaby #postnatalexercise #hampshiremums by @strengthinmumbers

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a month ago

Maybe motivation isn’t the problem.

Maybe you’ve just forgotten what moving your body gives you. 💚

More energy. A clearer head. A mood boost. A little time that’s yours. That feeling of being stronger than you were before.

Exercise doesn’t have to be about changing how you look.

Sometimes, it’s simply about remembering how good it can make you feel. ✨ #postnatalfitness #mumandbabyclass #postnatalexercise #exercisewithbaby #hampshiremums by @strengthinmumbers

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a month ago