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Georgia Donati Clarke - Female Parkour Coaching

@strengthwithg

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🏃‍♀️ I help women get seriously strong, improve their parkour and reduce risk of injury
👇 1:1 Online Coaching and Group Available

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Sign ups close 1st October and don’t re-open until December. Why wait another 2 months to still feel frustrated about your parkour training, join now and start building more structure, focus and community into your week?

If you’re unsure if this is for you, message @strengthwithg to have a chat first.

If you’re ready to get started? Message me the word ‘PARKOUR’ to get signed up!

See you inside the programme 😉

G x

#Parkour #ParkourWomen #ParkourCoach by @strengthwithg

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8 days ago

If you want to have more structure to your training, become more consistent with your parkour, and have a community of women where everyone supports each other, then this is for you!

This month we are working on Brachiation (swinging from bar to bar) with specific tutorials from the incredible @tamwithacam.

From 1st October, we will be adding new tutorials on:
- Connecting moves in to a flow by @tamwithacam ;
- Strength & power development for parkour (all workouts you can do from a home gym); and
- How to strengthen your climb ups.

Inside the programme there are also so many other videos for:
- Plyos;
- Arm jumps;
- Cat 180s;
- Toe shoot or crab swings 😊;
- Laches;
… and so much more.

Is it time you got some accountability and levelled up your parkour? That’s what I’m here for 😉

DM me the word ‘PARKOUR’ and I’ll send you the link to join.

G x

#ParkourCoach #ParkourWomen by @strengthwithg

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11 days ago

@megannpowell_’s success story with 1:1 online coaching ✨ If you’re on the fence about working with me, here’s some serious motivation.

Megan’s journey has been incredible and I’m excited to take you on the same journey 👩‍💻

Ready to get started? Drop me a DM 💬

#Parkour #Strength #Nutrition #Running by @strengthwithg

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5 months ago

A little recap of my journey so far and a reminder that you can change your outlook on life, a lot!

My secret? Small, daily actions repeated over a long period of time.

Since 2020, I have always used an online coach to help keep me accountable. I’m not that different to you, I just decided to commit to changing my life and improving myself.

I now have a job that I love, I feel strong and capable physically and mentally and I feel really confident in my parkour training.

If you want to work with me as your coach, message me the word ‘START’ and I’ll send you more info.

📸: @doddsfilm by @strengthwithg

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15 hours ago

My first half marathon! This was a couple weeks ago, but leaving this here as a record. Today, I go for round two 🙌

Not expecting to be faster today as the course is much more hilly. Just hoping to complete it, have fun and learn a bit more about running.

Full marathon November 2026 😍

#Marathon #MarathonTraining #TrainingDiaries taken in London, United Kingdom by @strengthwithg

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a day ago

I didn’t know I needed this until I created it. It has been such a joy to share advice, experiences and support each other 🫶

I know there are many women out there that need this too and I’m on a quest to find them 🫡

#Parkour #ParkourWomen by @strengthwithg

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2 days ago

Once again, great shooting with @doddsfilm 📷

Love all of these shots so much.

Twice a year I organise a shoot with my clients and it’s actually a really great way to work on body acceptance and confidence.

In the months and weeks leading up to it, we work on building the habits so they can feel at their best on the day.

We work on diet, workouts, and NEAT (movement outside of just exercise).

But importantly we also work on mindset, confidence and on breaking down any nerves they have about the shoot.

I also make sure I have understood what they want to get out of the shoot, so that I can be sure the photographer and I can give them the most positive experience in front of the camera.

The end result has been so satisfying to witness, and it’s not just the photos. It’s seeing them relaxed and confident in front of the camera 😍

I absolutely loved this day.

I will share a few of my clients photos next too.

Outfit details below.

Sports bra: @prozis
Top: @theunderdays
Shoes: @strike_mvmnt

#FitnessShoot #GymnasticRings #ClientPhotoshoot #Brighton taken in Brighton and Hove by @strengthwithg

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2 days ago

I have met so many women who are too hard on themselves. A little reminder to us all to be a little kinder to ourselves and notice just how strong we already are ✨

#Parkour #ParkourWomen by @strengthwithg

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4 days ago

Fear of injury can be telling you something useful: maybe you need more strength, better technique, or a slower progression. Preparation can help you feel more confident about taking the leap.

But sometimes the fear stays even when you’re prepared. In that moment, feeling afraid doesn’t necessarily mean you’re unsafe; it’s a natural response from a brain that’s trying to protect you.

In this week’s BEYOND THE MIND collab, parkour coach @strengthwithg and performance psychologist @the_performance_psychologist examine the physical and mental sides of fear of injury.

Swipe through, then tell us: when does fear of injury show up for you, and what helps you feel ready to try?

#PerformancePsychology #ParkourTraining #FearOfInjury #MentalSkills #performancepsychologistlondon by @strengthwithg

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4 days ago

5 Exercises to Improve Your Climb Ups 💪

1. Cat Hang Scapula Pulls x 5-10
2. Cat Hang High Pull x 3-5 (focus on high foot placement and knee drive)
3. Straight Arm High Pulls x 3-5
4. Wall Dips x 3-5
5. Flick Up x 3 on each side (kick back, lift hips, lean forwards) - Mine are not amazing, but we roll!

Save this for later!!

#Parkour #ClimbUps taken in Brighton and Hove by @strengthwithg

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4 days ago

I’m back! 1 week off and really missed this. To some people that will sound crazy, but once you get through the early stages of gym (where it sucks and everything feels hard), then it actually becomes enjoyable because you know that each session is building up to a stronger body.

Each session is a small, but important step forwards.

Even when you feel like you are not getting stronger, your efforts are not wasted, they are stored until one day it all comes together and you look back and realise you are SO much stronger than you ever imagined you could be.

Today was a mix of rehab exercises for the hips, pull ups, cossacks (side lunges), dumbbell shoulder exercises (not filmed).

And then I even had a play around with flexibility and handstands (who am I?!?).

I actually love feeling strong and flexible so may have to do those last 2 exercises more often ☺️

Filmed some cartwheel and handstand variations for a 1-to-1 client too.

Productive session! Felt so good to be back! 💪

#Parkour #BarMuscleUp #HamstringInjury by @strengthwithg

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9 days ago

📸 From the @strengthwithg photoshoot. I must share more of how I got here, and I promise I will over the coming months.

It’s taken me 32 years, but I now feel like I am exactly where I’m meant to be…Right here, doing all of this. Not just photoshoots. It’s the conversations I have with my clients every week, the coaching, the workshops, the events, the Female Parkour Programme, the parkour tutorials, the podcast, the mindset. All of it.

It’s taken 2 years of pretty much flat out hard work and there’s at least 2 more years of work to get this business where I want it to be, but I am loving it. I finish every work day buzzing to do more of it. It’s great.

If you’re new around here, I help women get stronger, improve their parkour and feel confident in their body and crucially in themselves.

If you want to feel incredible by the end of this year, message me and let’s work together.

There will be a consultation process to make sure we are a good fit, as I only want to work with women I KNOW I can help see results 100%.

Message to me @strengthwithg to start that process.

Quote from @iamellemace

#Online #ParkourCoach #Strength #BuildingABrand taken in Brighton by @strengthwithg

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6 days ago