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Carolina Bugueño

@stretchndflex

1.3K

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1290

following

Mother to Inara ✨
Wuo Tai practitioner
Body worker
Yoga teacher

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50 around the corner… time for a glow up.

Starting with the hair, obviously. 👀
@hairbykliff , do your magic. ❤️

#hairtransformation #lovemyhair taken in London, United Kingdom by @stretchndflex

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a month ago

This trend needs to stop. by @stretchndflex

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2 months ago

Karima, Edd’ nog een safke? taken in Antwerpen Zuid by @stretchndflex

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2 months ago

Alooo~~~ taken in Antwerp, Belgium by @stretchndflex

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2 months ago

Sunshine makes everything better. taken in London, United Kingdom by @stretchndflex

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3 months ago

Know your limits peeps….

#ozympic #meme taken in London, United Kingdom by @stretchndflex

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3 months ago

Today’s mood 🤣 by @stretchndflex

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3 months ago

Perimenopause teaches you one thing very quickly…

What worked before might not work now.

Your body changes.
Your hormones change.
Your energy changes.
Your recovery changes.

So stop comparing yourself to who you were 10 years ago or to someone else on Instagram.

There is no one size fits all.

Find what works for your body, adapt as you go and give yourself some grace. Progress looks different in every season of life. by @stretchndflex

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3 months ago

Gelukkige verjaardag mijn mooie chica. 🎉💖

Vandaag word je alweer 7 jaar! Wat gaat de tijd toch snel. Je bent zo’n lief, grappig en bijzonder meisje en ik ben ontzettend trots dat ik jouw tante mag zijn. Blijf altijd stralen, dromen en lachen zoals je nu doet. We houden heel veel van je. Geniet van jouw speciale dag, lieverd! 🥳✨ by @stretchndflex

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3 months ago

#Madonna taken in London, United Kingdom by @stretchndflex

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3 months ago

A reminder that some of the best moments in life are the simplest ones. by @stretchndflex

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4 months ago

Some days during menopause can feel like complete havoc. One minute you feel grounded, the next emotional, overwhelmed or disconnected from yourself. And sometimes there is no clear reason why.

But maybe this is where the Yogasutras gently remind us that life is always changing. Nothing stays the same. Not our bodies, not our emotions, not the difficult seasons we move through.

We spend so much time trying to hold everything together, trying to stay as we were, when in reality we are constantly evolving.

Menopause is not a punishment or something to “get through”. It is a transition. A shifting. A letting go of one version of yourself to make space for another.

The hard moments are not permanent.
The calm moments are not permanent either.

And somehow there is comfort in remembering that we do not have to cling so tightly to either.

Just breathe.
Ride the wave.
And trust that this version of you deserves compassion too. taken in London, United Kingdom by @stretchndflex

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4 months ago