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Lisa Ackerman

@strictly_pilates

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Challenge, complete ✨

#pilates #pilateschallenge #pilateslovers #pilatesreformer #pilatesstrong by @strictly_pilates

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4 months ago

Class planning isn’t always about getting it right the first time.

Sometimes I jump on the reformer with an idea, and the flow feels natural. Other times, like this one, it takes some work before everything clicks.

This flow hasn’t made it into class yet…what would you add in to replace the passé side plank? I have an idea, what’s yours?

#pilatesinstructor #pilates #pilatesreformer #classflow #classplanning by @strictly_pilates

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4

a day ago

Layering movement safely and intentionally in a multilevel class is one of the most important parts of my teaching. Every client deserves options, whether they’re just beginning or ready for a greater challenge.

My goal is to create progressions that build a strong foundation of alignment, strength, and confidence, while also giving clients permission to modify or step back to what feels best for their body that day.

The layers in my classes never look exactly the same. While I may come in with a plan, I adapt in real time based on the people in front of me. Every class is different because every body is different.

When clients feel supported, successful, and empowered to choose the movement that serves them best, that’s where real progress happens. 💛
#pilates #plank #pilatesinstructor #core #classplanning by @strictly_pilates

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4 days ago

Wednesdays class ⬆️ class planning ⬇️
When I’m planning a class, I have to be on the reformer. I need to feel every movement in my own body—building progressions, exploring modifications, and making sure everything flows together in a way that feels natural and supportive.

This was my class plan for last Wednesday, and we ended up moving through all of it. As I watched everyone, I added a few extra pulses and challenges where it felt right, while also offering modifications to meet each person where they were.

Not every idea works in a group setting, and that’s part of the creative process. When I discover a movement that’s better suited to individual exploration, I bring it into my private sessions, where clients can dive deeper and explore it at their own pace.

Every class is thoughtfully planned, but it always evolves with the people in the room—and that’s one of my favorite parts of teaching. 🤍

#classplanning #pilatesreformer #pilatesinstructor #pilates #pilateslovers by @strictly_pilates

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10

16 days ago

Slow flow. No edits.

Clip from my “play time” today.
Inspired by a wonderful instructor in the bay @balancewithjayden

#reformer #pilates #pilatesreformer #reformerflow #pilatesinstructor by @strictly_pilates

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24 days ago

Obliques✨

Just bit of what I taught in a multi level class last week.

This exercise really targets the obliques while also challenging hip and shoulder stability. As you progress, add more layers to increase the intensity.

#pilates #pilatesinstructor #pilatesreformer #core #pilateslovers by @strictly_pilates

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25 days ago

Glute 🔥

This flow targets your entire powerhouse: shoulders, core, spine, glutes…Get ready to build strength, stability, and control.

#powerhouse #pilates #pilatesinstructor #pilatesreformer #gluteworkout by @strictly_pilates

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2 months ago

Playful flow ✨What would you like to see in class next week?

This is clearly contemporary/strength reformer. My roots and heart are always with classical. Should I post more classical?

#pilatesflow #pilates #pilateslife #reformer #pilatesinstructor by @strictly_pilates

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5

2 months ago

Tap into your obliques 🔥
Found this move more available than it seems. Incorporates strength, stability, mobility…all the things.

Thank you @pilatesandor for the inspiration. Definitely not as flexi and graceful as Or 🫠

#pilatesreformer #powerhouse #pilatesinstructor #flexible #core by @strictly_pilates

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2 months ago

Total core flow ✨ save and try 💪

This flow is done primarily on one blue spring, only loading an additional spring for carriage kickbacks. Give it a try and let me know what you think 😉
Note that this video is sped up, keeping in mind that this entire flow was done slow and controlled to give a juicier, slow and powerful burn 🔥

#pilates #pilatesinstructor #pilateslovers #pilatesreformer #pilatesflow by @strictly_pilates

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2 months ago

Coming at you…

We didn’t this in my mixed levels on Tuesday, with slight differences 🔥
Try on one yellow or single blue for more support.

#pilates #pilatesinstructor #reformerpilates #powerhouse #core by @strictly_pilates

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5

2 months ago

A little from today’s class 🔥
Holding that carriage still/floating is harder than it looks 🫠

#pilates #pilatesinstructor #pilatesreformer #powerhouse #fitnessover40 by @strictly_pilates

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3

2 months ago