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KJ

@strong_n_steady

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Strong -N- Steady LLC
#steadymob #strongnsteady

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Went for a taco or 6. They were all good. Ectomorphs unite! #strongnsteady #gym #love #tacos #fyp by @strong_n_steady

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2 months ago

Live a little. you deserve it too. A little Chicago trip for some R&R. #strongnsteady #motivation #fyp #travel #motivation by @strong_n_steady

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2 months ago

Miami Beach was a vibe. Till next time. #strongnsteady #vibe #gymlove #beach #fyp by @strong_n_steady

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2 months ago

Early morning session today. cleans weight was 205 today and we ran it up on the dumbbell rack on the bench. We got it done and we had fun. Get to the gym, it’s healthy. I hope this motivates somebody. #strongnsteady #gym #love #fyp #motivation by @strong_n_steady

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3 months ago

Today was building blocks day. The focus was to ensure good muscle contraction. Early lifting sessions are the best way to start the day. Good things are happening. #strongnsteady #gym #love #fyp #motivation by @strong_n_steady

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3 months ago

Strength isn’t just measured by what you can lift.

It’s measured by how you respond to pressure, how you manage your impulses, and how consistently you choose the person you’re becoming.

This is the philosophy behind Strong -N- Steady.

I’d love to hear what being strong and steady means to you.

#StrongNSteady #Discipline #Purpose #Resilience #Growth by @strong_n_steady

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3 months ago

We had a bit of a sprinkle today. But the gym is open, so it’s squats and deadlifts with some extras. Deads felt nice today. I hope this motivates somebody. #strongnsteady #gym #love #motivation #fyp by @strong_n_steady

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3 months ago

Today was centered around explosiveness. Cleans were up first then superset with box jumps. When bench time came I “ran the rack” this gym goes up to 100lbs for dumbbell press, so we went to 💯. Superset with pull-ups. Today felt good too. I hope this motivates somebody. Let’s go! #strongnsteady #gym #love #motivation #fyp by @strong_n_steady

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3 months ago

Cleans felt good today. Maybe it was the 🐓. 3 sets of 185 and a set of 205 for cleans. Super set with weighted crunches. I really hope this motivates somebody. Let’s go! #strongnsteady #gym #love #fyp #motivation by @strong_n_steady

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3 months ago

Tag team session with Grand-Broh. He had something to say. Happy 4th people.#strongnsteady #gym #love #motivation #fyp by @strong_n_steady

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3 months ago

Stepped out into the heat today. Chest triceps and back mostly. I couldn’t get the last video but here is a set of bench press. Motivate yourself and get up. #strongnsteady #gym #love #fyp #motivation by @strong_n_steady

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3 months ago

Standing barbell and dumbbell row, shoulders and some superset back work. Late night session but it worked out well. #strongnsteady #gym #love #fyp #motivation by @strong_n_steady

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3 months ago