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Mohamed Hasan Abdulla

@strongdad1980

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45 years old 😎 from BAHRAIN 🇧🇭 working out 🏋🏻to stay STRONG and HEALTHY 💪🏻

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by @strongdad1980

140 KGs Zercher squat 4️⃣ reps by @strongdad1980

Trying to stay strong 💪🏻 by @strongdad1980

110 KGs floor press 💪🏻 by @strongdad1980

170 KGs/374 LBs Romanian Deadlifts (RDL) 💪🏻 no belt ❗️focusing on core strength with the posterior chain muscles ❗️#menover40 #rdl #weightlifting #beard #baldbeard #strengths by @strongdad1980

Finishing my workout session with this forearm killer exercise 👊🏻 it’s my 3rd set 😅 my forearms are fried 🔥 by @strongdad1980

264 LBs for 5️⃣ reps 💪🏻 by @strongdad1980

374 LBs 💪🏻 Could have gone for five reps 😅 but my body was exhausted after my deadlift day 🙂‍↕️ by @strongdad1980

115 KGs / 253 LBs for 6️⃣ reps by @strongdad1980

Finishing with some core training 😇 by @strongdad1980

Dips for stronger bench press 💪🏻 by @strongdad1980

Barbell rows 110 KGs/ 242 LBs 4️⃣ reps by @strongdad1980