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2 sisters 1 goal

@strongertwogether

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followers

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following

Join us on our fitness journey in achieving our goals- building in strength & toning together 💪🏾

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Being motivated and being disciplined are two separate things‼️

They're not the same.

What's something you've learnt so far on your fitness journey?

Follow @strongertwogether for more 💪🏾

#fitness #fitnessmotivation #gym #discipline #fitgirl #boldandbeautiful #blackgirlfitness #fitnessgoals #dedication #girlswholift taken in London, United Kingdom by @strongertwogether

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2 years ago

5 years down and a lifetime to go ❤️ I never knew fitness would become a part of me like this 🙏🏾

Fitness has expanded my mindset to push myself beyond my doubts and fears. Through faith & fitness, I've also cultivated an attitude to persevere and overcome challenges, through consistency and discipline.

I've had to change many things not just my mindset, but my diet and habits too, which I still slip up at times and still desire to progress.

It hasn't always been easy, but grateful for the journey so far

In 2024, we continue. I hope through my journey, I can encourage you to achieve your fitness goals; whatever it is- feel free to send a message about anything fitness! 🙏🏾

Follow @strongertwogether for more 💪🏾

#fitness #fitnessmotivation #gym #discipline #fitgirl #boldandbeautiful #blackgirlfitness #fitnessgoals #dedication #girlswholift by @strongertwogether

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3 years ago

Lola is showing us another way to do your STEP UPs! It really is all about form and balance, and is also great for focusing on one leg at a time.

Try this in your next leg routine, with your preferred weight of your choice- remember to lean forwards to engage your glutes

Remember to always speak LIFE to and within yourself! ✨

Follow @strongertwogether for more 💪🏾

#fitness #fitnessmotivation #gym #discipline #fitgirl #boldandbeautiful #blackgirlfitness #fitnessgoals #dedication #girlswholift taken in London, United Kingdom by @strongertwogether

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3 years ago

Another glute exercise 🍑

STEP UPS really does wonders and had my legs shaking the next day, infact for few days!

Add this exercise to your routine and let me know what you think and how you feel after doing this!

You can do all things through CHRIST who strengthens you! ✨

Follow @strongertwogether for more 💪🏾

#fitness #fitnessmotivation #gym #discipline #fitgirl #boldandbeautiful #blackgirlfitness #fitnessgoals #dedication #girlswholift taken in London, United Kingdom by @strongertwogether

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3 years ago

I have a LOVE & HATE relationship with hip thrusts! It's one of the most effective and necessary exercise to really build your glutes significantly!
I've been doing this exercise for 4 years and I must say it's surely done wonders.
In this video I managed to lift 150kg- I've not done barbell hip thrusts in a very long while, and it felt great to know that I still got it in me!

Have a go at this exercise for 3-4 sets- try to increase the weight on every set, for progressive overload
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There's so much GREATNESS instilled in you, waiting to emerge out ✨

#fitness #fitnessmotivation #gym #discipline #fitgirl #blackgirlfitness #fitnessgoals #dedication #girlswholift taken in London, United Kingdom by @strongertwogether

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3 years ago

Hi guys! 👋🏾
Praying for a successful & productive week ahead 🙏🏾

This day my LEGS were swell! & it felt so good!

On that note, how will you show up this week, to get closer to achieving your goals?

#fitness #fitnessmotivation #gym #discipline #fitgirl #blackgirlfitness #fitnessgoals taken in London, United Kingdom by @strongertwogether

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3 years ago

Hi all 🤍
Our first reel video!
Here is a lower body session with Temi @purefitnessafrica 💕

Margaret Thatcher once said, "You may have to fight a battle more than once to win it".
Sometimes life has a way of weighing you down from the experiences you go through, but be rest assured that your situation is temporary. Your feelings too are temporary, and as long as you're alive, you still have hope to fight another day.
The fight still persists- it's not over! And with every battle you face, you can readily conquer it again. We keep on going 💪🏾

#fitness #fitnessmotivation #gym #discipline #fitgirl #blackgirlfitness #fitnessgoals taken in Lagos, Nigeria by @strongertwogether

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3 years ago

Hey guys!!
Welcome to our space! 💪🏾🏋🏾‍♀️👏🏾

We invite you all into our world of fitness! Fitness has changed our lives and as sisters this has made us become stronger together! We will be sharing our journey, from our favourite exercises and so much more!

#fitness #blackwomenfitness #fitnessmotivation #discipline #fitnessgoals taken in London, United Kingdom by @strongertwogether

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3 years ago