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Shyana

@strongherbyshy

602

followers

66

following

🏋🏻‍♀️ Certified Personal Trainer
💪🏼 Empowering women through strength
📍 South & Central Based
🏠 House Calls Available
📩 DM to get started!

POSTS STORIES REELS TAGGED

full body friday prep for @thegoliathgames 🏋🏻‍♀️
📍 @evolutionfitnesstt
🧦 @preza.official taken in Evolution Fitness by @strongherbyshy

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5 months ago

Get ready with @strongherbyshy using her Essentials from A.A. Laquis!✨ From morning skincare routine to post-workout recovery, we’ve got everything you need to stay strong and focused.

Let’s get to work! 🏋️‍♀️💪

#GRWM #GymRoutin #Fitness #AALaquis #Cetamol by @strongherbyshy

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8 months ago

ConnectiFit Connect Communities through health and fitness activities❗️

🎬 Find Our Exclusive Content On the App Now❗️

👉🏽 Join Our Workout sessions every weekend and take your journey to better health through ConnectiFit

👥 Sign up for you and your friends 🏋‍♂️
🏆 Compete and win prizes 🥇
📆 Register for events and more❗️

Your #1 Health and Fitness App 📲

#ConnectiFit #connectifitapp #connectifitevents #trinidadandtobago taken in Trinidad and Tobago by @strongherbyshy

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8 months ago

we’re soo back 😮‍💨
training tips:
✅ full range of motion
✅ slow eccentrics (lowering of the weight)
✅ form over weight
#workout #backandbis #strongherbyshy by @strongherbyshy

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9 months ago

full body fridays with the team ⚔️
#fitness #gymworkout #strongherbyshy by @strongherbyshy

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a year ago

raw fitness classic bodybuilding invitational 💪🏼
first time on stage, definitely not the last.
thank you to everyone that encouraged me to participate. it was truly a great experience.

congrats to everyone that participated 👏🏼

thank you 🙏🏼 @timelessdesignstt and @rawfitnesshealthclub for the opportunity
#bodybuilding #fitnessmodel #strongherbyshy by @strongherbyshy

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a year ago

sc🔥rch pump-a-lympics 🏆
superhero league edition 🦸‍♀️ by @strongherbyshy

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a year ago

sunday evening spent well with some of the clients ✅
#fitness #clientlove #strongherbyshy taken in Bamboo Cathedral by @strongherbyshy

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a year ago

day in my life #personaltrainer #lifestyle #gymgirl #strongherbyshy by @strongherbyshy

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a year ago

train hard, recover harder 💪🏼
#hndrx #compressionboots #recovery #strongherbyshy by @strongherbyshy

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a year ago

favourite day of the week 😮‍💨💪🏼
@migs_origins
#pushday #shoulders #triceps #strongherbyshy by @strongherbyshy

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2 years ago

leg day snippets ⚡️
#legday #gymmotivation #gymrat
#strongherbyshy by @strongherbyshy

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2 years ago