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705lb Beltless pull from this week. Big PR.

@the_iron_rook
@zoeysdojo by @strongmanspenc

51

8

6 days ago

350lb overhead finally. Been wanting this for over a year. Feeling ready for both press events. @rainierclassic

Coach @the_iron_rook
Nutrition @tyrexx_nutrition
Crew @zoeysdojo by @strongmanspenc

62

4

a year ago

New years day lift the boys, 750lb deadlift (50lb PR). 800 by 2026? We are back baby. by @strongmanspenc

68

5

2 years ago

330lbx2 Push Press From The Other Day For The Instagram Log.

@the_iron_rook
@zoeysdojo by @strongmanspenc

31

2

8 months ago

675 beltless pull from last week for the instagram log. No focuses right now as life is crazy and have other priorities. Just trying to lift heavy when I can.

Coach @the_iron_rook
Crew @zoeysdojo by @strongmanspenc

47

3

9 months ago

410x3 bench for the instagram log. Feeling fat, strong, and happy.

Coach @the_iron_rook
Crew @zoeysdojo
Spotter My Son aka @kadins_swoly_bible by @strongmanspenc

36

0

10 months ago

655lbs beltless PR. Hamstring is feeling good. Adding to instagram log. by @strongmanspenc

40

2

10 months ago

One of the final event days out @zoeysdojo for raineer prep. 2 weeks out. Hit 350lbs stone to shoulder with tack towels. Heavy viking press. Sandbag pause extensions, pull ups, deadlifts and grip work. Peaking and cut are going beautiful. Fueled by cheesecake.

Coach @the_iron_rook
Nutrition @tyrexx_nutrition
Crew @jwalling136 @worldsstrongestmathteacher @damiensmeltingbrain @jamespizza10 @skyhigh_strength

@cerberus_strength_usa
@slaterstrengthco
@rainierclassic by @strongmanspenc

52

5

a year ago

Closing in on finishing prep for the next show. Cut is ahead of schedule and strength is holding beautifully. 248 bw, 600lbsx8.

Coach @the_iron_rook
Nutrition @tyrexx_nutrition
Crew @zoeysdojo

#strongman #deadlift #strong #strength #pnw by @strongmanspenc

49

2

a year ago

Deadlift session from tuesday. Hit 585x8 while down 20lbs and 2 months deep into hard prep. Hoping for big numbers at Raineer, best prep yet.

Coach @the_iron_rook
Nutrition @tyrexx_nutrition
Crew @zoeysdojo by @strongmanspenc

49

3

a year ago

Big press day today @zoeysdojo for @rainierclassic

Coach @the_iron_rook
Nutrition @tyrexx_nutrition by @strongmanspenc

48

2

a year ago

Big deadlift session last night, 675 x2 with a rep or 2 in the tank.

Coach @the_iron_rook
Nutrition @tyrexx_nutrition
Team @zoeysdojo by @strongmanspenc

42

2

a year ago