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Rachel H - Lagree Instructor

@strongwithrfh

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248

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@lagreemi @houseoflagreebysb
& esthetician @balancebloomskin

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A year of teaching 🥹✨

It flew by in the blink of an eye. Thank you to every single person who has walked through the door and allowed me to guide them through 45 min of movement. I fell in love with Lagree and in 2025 I knew that I wanted to make it a part of my everyday life in a way that was bigger than myself.
My goal has always been to help clients feel strong, empowered, and confident. It still remains my goal as I continue to teach and create a comfortable and welcoming space built for every body.

To my studios — I’m eternally grateful for the opportunity to walk into a space and teach. Without you, this wouldn’t be possible 🤍 Both of my studios are owned by people who have a passion for fitness and love growing their communities, which makes my job so easy to connect with you all.

To my regulars — I never thought I’d be lucky enough to find a community of people who show up every week to my class. I whole heartedly appreciate each and every one of you. YOU make this job so much fun and ultimately fulfilling. I love getting to know each of you and watching you get stronger after every class is so rewarding for me.

Excited to see what the next year brings 🤭✨ by @strongwithrfh

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3 days ago

Lagree girlies, this one’s for you 🫶🏼

You know me for making you shake on the Megaformer… but I’m also a licensed esthetician ✨

As one of my regular Lagree clients, you’ll receive 15% off your first facial with me!
And because consistency is everything, you’ll receive 10% off every facial booked within 8 weeks of your previous appointment.

Not a client, but an instructor at one of my studios? Same perks apply 🤭

Because feeling good in your body and feeling good in your skin go hand in hand — booking link in my bio!
See you in the treatment room 🪽 taken in Los Angeles, California by @strongwithrfh

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a month ago

Keep going, you got this 🤍 taken in Valencia, California by @strongwithrfh

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9 months ago

EMO Nite prep!! Thank you to everyone who showed up 🖤🖤 We love and appreciate you so much

PS go to @laidreycoffeeroasters for the @hekmatstudio matcha lemonade so they never take it off the menu 🤭 taken in LAGREE Mi by @strongwithrfh

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a month ago

September is National Suicide Prevention Month, and as scary as it is to share this, I’m hoping my story can help someone who feels like they’re alone.

**TRIGGER WARNING**

I’ve struggled with depression and anxiety for as long as I can remember. The first time I remember feeling depressed, I was in 5th grade. It’s something I’ve always kept close to my heart because of the stigma and weight it carries in our society.

In 2024, I fell into the deepest and darkest depressive episode I’ve ever endured. For 9 months, I sat in the dark, cried for days on end, called out of work when getting out of bed felt like too much, and fought tirelessly against thoughts of taking my own life.

What helped save me? Movement — and A LOT of therapy.

And when I say movement, I don’t mean that working out suddenly cured my depression or made everything okay. It didn’t. But during a time when I felt completely disconnected from myself and the world around me, movement gave me something to hold onto.
No matter how bad I felt, I showed up to my Lagree classes. I cried in the car on my way there and often on the way home. But I knew I couldn’t stop showing up because, at the time, it was one of the only things that helped me feel even remotely normal.

In my classes this last week, I spoke a lot about Dolly Parton and what she taught us about life. The lesson that stuck with me most was simple:

Take up space.

Take up space when you feel like disappearing.
Take up space when your mind tells you that you don’t matter.
Take up space when you feel like a burden.
Take up space even when it feels uncomfortable.

You are allowed to be here. You are allowed to take up space in this world. And even in your darkest moments, your life has value.

If you’re struggling, please know that you are not alone. 🤍

Resources for you:
Call or text 988 to reach the Suicide & Crisis Lifeline
Chat online at 988 Lifeline
Reach out to @didi_hirsch or @namicommunicate for additional support by @strongwithrfh

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a month ago

DITL Lagree Instructor & Licensed Esthetician Edition 💖

This one feels special because of spending time with my bestie who moved herself all the way to Scotland!!

See you guys soon! ✨

#esthetician #ditl #lagreeinstructor #socal taken in Westlake Village, California by @strongwithrfh

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2 months ago

🤭 love you guys!!
see you on the mega 🫶🏻 taken in San Fernando Valley by @strongwithrfh

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2 months ago

The ring unlocked a new level that I didn’t know was there 💍🔒

Love you, @moujanhekmat 💖 taken in Hekmat Studio by @strongwithrfh

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2 months ago

DITL - Lagree Instructor Edition ✨
Taught 5/6/7 am @houseoflagreebysb
Then covered 10/11a/12p @club.body

Love you guys and see you on the mega soon!! 🫶🏻

#fyp #ditlvlog #lagreeinstructor #lagreefitness taken in San Fernando Valley by @strongwithrfh

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2 months ago

I’m so excited to officially let all my clients, friends, & fellow instructors know about my big news!! 🤭💍

If you’ve taken my class in the last 2 weeks you may have noticed some new bling— or maybe you know because I’ve been yelling it from the rooftops!

Not once did I think I would find such a large and loving community through Lagree. It’s truly changed my life for the better. Every time I see you in class, I feel so grateful that you trust me and honor your body in my presence.

I look forward to this next chapter in my life and bringing you all along with me.

xoxo Rachel taken in Morro Bay, California by @strongwithrfh

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2 months ago

Spend the day with me! As a certified Lagree instructor and licensed esthetician 💞✨ See you soon whether it’s on the mega or in the treatment room
#lagreeinstructor #ditl #esthetician #socal taken in Los Angeles, California by @strongwithrfh

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3 months ago

Take this as your sign to add that extra spring next time you hit upper body in class 💪🏻🫶🏻

#lagreefitness #lagreeinstructor #megaformer #houseoflagreebysb #sanfernando taken in San Fernando by @strongwithrfh

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3 months ago