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Gal Alexander Nikic

@structuraphysio

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•Bachelor of Physiotherapy (in progress)
📍Ljubljana
~educational purposes~
@alexander_nikic

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Everybody tells a story.
Mine is about restoring movement, reducing pain, and helping people rise stronger.
Welcome to Structura Physio — this is just the beginning. #ResetYourStructure

@structuraphysio taken in Ljubljana, Slovenia by @structuraphysio

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a year ago

Quadratus lumborum (QL)
Main functions:

- Unilateral contraction: lateral flexion of the lumbar spine to the same side.
- Bilateral contraction: assists lumbar extension and stabilizes the lumbar spine.
- Fixes/depresses the 12th rib, helping stabilize it during respiration. taken in Ljubljana, Slovenia by @structuraphysio

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a month ago

taken in Ljubljana, Slovenia by @structuraphysio

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a day ago

Cervical spine adjustment taken in Ljubljana, Slovenia by @structuraphysio

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6 days ago

Dry Needling Course completed✅ modul 1+2 taken in Zagreb, Croatia by @structuraphysio

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17 days ago

Your ribs are not fixed to your spine like they’re glued on. They are connected through small joints that allow controlled movement, especially during breathing. taken in Ljubljana, Slovenia by @structuraphysio

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14 days ago

HVTT course completed👍🏼✅ taken in Zagreb, Croatia by @structuraphysio

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a month ago

taken in Ljubljana, Slovenia by @structuraphysio

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9 days ago

taken in Ljubljana, Slovenia by @structuraphysio

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12 days ago

Telo govori. Mi ga poslušamo. taken in Ljubljana, Slovenia by @structuraphysio

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13 days ago

KAJ JE ISCHIAS? taken in Ljubljana, Slovenia by @structuraphysio

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17 days ago

The atlantoaxial joint is the articulation between C1 (atlas) and C2 (axis). It’s the most mobile segment of the cervical spine and is specialized for rotation, contributing about 50% of total neck rotation (roughly 40-45° each way). taken in Ljubljana, Slovenia by @structuraphysio

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20 days ago