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Student Trainers

@studenttrainers

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A helping hand of the Student Involvement Unit.
Also known as STRAINS. (Est. 2000)
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๐“๐‡๐„ ๐‘๐„๐“๐‘๐Ž ๐ƒ๐Ž๐Œ๐„ ๐ˆ๐’ ๐Ž๐๐„๐! ๐Ÿชฉ Look here, ๐’๐ญ๐š๐ซ๐ฅ๐ข๐ ๐ก๐ญ๐ฌ! Itโ€™s the time of your life to be the leaders who will shine the path forward! โœจ ๐๐ซ๐ข๐ฆ๐ข๐ง๐  ๐‹๐ž๐š๐๐ž๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐€๐œ๐ญ๐ข๐ฏ๐ž ๐๐ž๐ญ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐š๐ง๐ ๐’๐ฒ๐ง๐ž๐ซ๐ ๐ฒ (๐๐‹๐€๐๐’) ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” is a leadership training and seminar meant to embolden Benildean student leaders to foster meaningful connection through inclusive collaboration, encouraging a community where each and every star belongs! ๐ŸŒŸ Energized by the fervor of 80s aerobics, this yearโ€™s ๐‘๐ก๐ฒ๐ญ๐ก๐ฆ ๐จ๐Ÿ ๐Œ๐š๐ง๐ฒ: ๐–๐ก๐ž๐ซ๐ž ๐„๐ฏ๐ž๐ซ๐ฒ ๐’๐ญ๐š๐ซ ๐๐ž๐ฅ๐จ๐ง๐ ๐ฌ celebrates the unique strengths and rhythms every leader brings to the dance floor. ๐Ÿ’ƒ๐Ÿป Here in the Retro Dome, ๐„๐•๐„๐‘๐˜๐Ž๐๐„'๐’ ๐ˆ๐! So put your boogie shoes on, as ๐๐‹๐€๐๐’ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” will synthesize the perfect melody for our star leaders to move together as one! ๐Ÿ‘ฏโ€โ™€๏ธ Press play on the music to dance away on: ๐Ÿ—“๏ธ ๐ƒ๐š๐ญ๐ž: October 16, 2026 (Friday) ๐Ÿ•ค ๐“๐ข๐ฆ๐ž: 9:30 AM - 4:30 PM ๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง: Duerr Auditorium, 5th Floor, Duerr Hall, Taft Campus Ready to hit the Retro Dome? Register by scanning the QR code or using the links below โฌ‡๏ธ: ๐Ÿ”—https://bit.ly/PLANS2026-RegistrationForm ๐Ÿ”—https://bit.ly/PLANS2026-RegistrationForm ๐Ÿ”—https://bit.ly/PLANS2026-RegistrationForm You may also request and secure your ๐€๐ฉ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐€๐›๐ฌ๐ž๐ง๐œ๐ž ๐…๐จ๐ซ๐ฆ (๐€๐€๐…) using the registration link; AAFs are accessible until ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ) at ๐Ÿ๐Ÿ:๐Ÿ“๐Ÿ— ๐๐Œ. Come and join the scene! ๐ŸŽ‰ ๐Ÿ“€Facebook: Student Trainers ๐Ÿ“€Instagram/X: @StudentTrainers ๐Ÿ“€TikTok: @student.trainers #PLANS2026๐Ÿ’ฟ #EveryStarBelongs๐Ÿ’ซ Caption by: Aisis Heart Valencia Collateral by: Mari Compas by @studenttrainers
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23 days ago
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๐Ž๐ฎ๐ซ ๐๐š๐ง๐œ๐ž ๐Ÿ๐ฅ๐จ๐จ๐ซ ๐ก๐š๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ๐ญ๐ž๐ง ๐›๐ข๐ ๐ ๐ž๐ซ!๐Ÿ•บ๐Ÿป Meet our step sparkers, ๐€๐ ๐€๐ฌ๐ญ๐ซ๐š and ๐“๐ก๐ž ๐๐ž๐ง๐ข๐ฅ๐๐ž๐š๐ง ๐๐ซ๐ž๐ฌ๐ฌ ๐‚๐จ๐ซ๐ฉ๐ฌ as they join us in the Retro Dome to bring their own rhythm to PLANS 2026.๐Ÿคฉ Because when the music hits, ๐„๐•๐„๐‘๐˜๐Ž๐๐„โ€™๐’ ๐ˆ๐! โญ Get ready ๐—ฆ๐˜๐—ฎ๐—ฟ๐—น๐—ถ๐—ด๐—ต๐˜๐˜€, as we share different perspective, and discover what happens when different rhythms come together with one shared purpose at ๐๐‹๐€๐๐’ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”. ๐Ÿชฉ Keep up on the dance floor and follow our official page! ๐Ÿ’ฟ Facebook: Student Trainers ๐Ÿ’ฟ Instagram/X: @studenttrainers ๐Ÿ’ฟ Tiktok: @student.trainers #PLANS2026 #EveryStarBelongs Caption by: Lorenzo Miguel Diaz Collateral by: Mari Compas by @studenttrainers
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3 days ago
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๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐ž๐š๐ซ ๐ญ๐ก๐ž ๐ž๐œ๐ก๐จ๐ž๐ฌ ๐จ๐Ÿ ๐ฐ๐ข๐ฌ๐๐จ๐ฆ? ๐‹๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐š๐ง ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐ก๐ž๐ซ๐ž. ๐Ÿ’ญ๐Ÿ“œ Before we ascend toward new skills together, let us take a moment to reflect through the trails of wisdom that awaits upon us.๐ŸŒฟ Accept this guidance to prepare you for the journey ahead. ๐Ÿฆ‰ Tread carefully as you face each wisdom, for every word may hold the key to the answer you seek. Let us remember to guide, reflect and lead forward always. ๐Ÿงญโœจ Donโ€™t forget to check out our social media pages: ๐Ÿ“œFacebook: Student Trainers ๐Ÿ“œInstagram: @StudentTrainers ๐Ÿ“œX: @studenttrainers ๐Ÿ“œTiktok: @student.trainers #STEWARD1.0_2026 #STEWARDofWisdom #WarriorOfTheMind Caption by: Marie Yabut Collateral by: Coeur Vitug by @studenttrainers
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4 days ago
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โ˜€๏ธ ๐๐ฅ๐จ๐จ๐ฆ ๐’๐ž๐ž๐ค๐ž๐ซ๐ฌ, ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ง ๐ข๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฌ๐ก๐ข๐ง๐ข๐ง๐  ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐ ! โ˜€๏ธ The application form submission deadline has been ๐—˜๐—ซ๐—ง๐—˜๐—ก๐——๐—˜๐—— until ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿณ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ (๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†) at ๐Ÿญ๐Ÿฌ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— ! Thereโ€™s still time to let curiosity take its roots, and allow new beginnings to bloom with ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ๐˜€. ๐Ÿ“– #STRAINS126 #FindYourWaytoSTRAINS๐ŸŒฑ Caption by: Akira Francesca Ofrasio Collateral by: Recruitment 2026 Creatives Team by @studenttrainers
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4 days ago
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๐“๐ก๐ž๐ซ๐žโ€™๐ฌ ๐š๐ง ๐ข๐ง๐ญ๐ž๐ซ๐ฅ๐ฎ๐๐ž ๐จ๐Ÿ ๐œ๐จ๐ฅ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ฎ๐ฌ ๐ญ๐จ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ’ญ Seems like we have been moving on forward and missing ๐’๐“๐„๐–๐€๐‘๐ƒ ๐Ÿงญ The pieces of memories shuttled all together to bring a beacon of light to reminisce these moments with one another๐Ÿ“ฃ๐Ÿ›๏ธ May this kindling flame spark something within you. A renewed passion, purpose, that leads us to empower ourselvesโœจ #STEWARD1.0_2026 #STEWARDofWisdom #WarriorOfTheMind Caption by: Marie Yabut Collateral by: Regi Apostol by @studenttrainers
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5 days ago
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๐€ ๐›๐ž๐š๐œ๐จ๐ง ๐จ๐Ÿ ๐ฅ๐ข๐ ๐ก๐ญ ๐ก๐š๐ฌ ๐š๐ฐ๐š๐ค๐ž๐ง๐ž๐ ๐š ๐ง๐ž๐ฐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ! ๐Ÿ“ฃโœจ Rally up, Achaeansโ€ฆ ๐Ÿ‘€๐Ÿ›๏ธ ๐˜ผ ๐™ฃ๐™š๐™ฌ ๐™ฅ๐™ง๐™ค๐™ฅ๐™๐™š๐™˜๐™ฎ ๐™๐™–๐™จ ๐™™๐™ž๐™ซ๐™ž๐™ฃ๐™š๐™™ ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™š๐™ญ๐™˜๐™ž๐™ฉ๐™ž๐™ฃ๐™œ ๐™ž๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฉ๐™ค ๐™–๐™ง๐™ž๐™จ๐™š. Open your minds and prepare yourselves for greatness as we enter a new chapter. ๐Ÿ“œ The doors of wisdom are never closed! ๐Ÿง So, are you ready to start leading with valor? ๐Ÿ’ญ ๐Ÿฆ‰Uncover more of what has been foretold here! ๐ŸŒฟFacebook: Student Trainers ๐ŸŒฟInstagram: @studenttrainers ๐ŸŒฟX: @studenttrainers ๐ŸŒฟTikTok: @student.trainers #STEWARD1.0_2026 #STEWARDofWisdom #WarriorOfTheMind Caption By: Isabel Carla Gabriel Collateral By: Rafaelle Castillo by @studenttrainers
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5 days ago
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๐Œ๐€๐Š๐„ ๐„๐•๐„๐‘๐˜ ๐’๐“๐„๐ ๐‚๐Ž๐”๐๐“ ๐Ÿ•บ๐Ÿปโœจ The dance floor comes alive with every beat, so feel the rhythm and let the music lead at ๐๐ซ๐ข๐ฆ๐ข๐ง๐  ๐‹๐ž๐š๐๐ž๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐€๐œ๐ญ๐ข๐ฏ๐ž ๐๐ž๐ญ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐š๐ง๐ ๐’๐ฒ๐ง๐ž๐ซ๐ ๐ฒ (๐๐‹๐€๐๐’) ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”. ๐Ÿ’ƒ๐ŸปReady to move and make memories together? Then keep up with the groove on our socials: ๐Ÿชฉ Facebook: Student Trainers ๐Ÿชฉ Instagram: @StudentTrainers ๐Ÿชฉ TikTok: @student.trainers #PLANS2026๐Ÿ’ฟ #EveryStarBelongs๐Ÿ’ซ Caption & Video by: Marien Escalera by @studenttrainers
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6 days ago
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๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐š ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ฎ๐ง๐œ๐ก๐š๐ซ๐ญ๐ž๐ ! ๐Ÿ›ถโœจ We are truly grateful to each and every ๐๐ฅ๐จ๐จ๐ฆ ๐’๐ž๐ž๐ค๐ž๐ซ who took the leap with ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž and ๐๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง as you find the new place where you belong. ๐ŸŽ Stroll further and see what comes next!๐Ÿซง Stay updated and donโ€™t lose your footing by following our social media accounts: ๐Ÿฆ‹Facebook: Student Trainers ๐Ÿฆ‹Instagram: @studenttrainers ๐Ÿฆ‹Twitter/X: @StudentTrainers #STRAINS126 #FindYourWaytoSTRAINS ๐ŸŒฑ Collateral by: Kurt Dicuangco Caption by: Martha Manaloto by @studenttrainers
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8 days ago
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๐€๐ง๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐š๐ญ, ๐ญ๐ก๐ž ๐ฉ๐š๐ญ๐ก ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ฌ๐ž๐ญ! ๐Ÿ—บ๏ธ๐Ÿƒ A big thank you to our ๐—•๐—น๐—ผ๐—ผ๐—บ ๐—ฆ๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ฟ๐˜€ for ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐˜๐—ฒ๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€. Every journey starts somewhere, and we hope STRAINS becomes a place where you can ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ป๐—ฒ๐˜„ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€, ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฟ๐—ผ๐˜„ ๐—ฎ๐—น๐—ผ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜† ๐Ÿžโ›บ๏ธ The path youโ€™ve chosen may only be beginning, but thereโ€™s still so much in store for you. ๐ŸŒ… Applications will close on ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฒ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ (๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ๐—ฃ๐— ). Be sure to keep an eye on your Benilde Email for updates and the next steps in your journey! ๐Ÿชต ๐—ฆ๐—ผโ€ฆ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜€๐—ผ ๐˜€๐—ฒ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐—น๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ?๐Ÿช ๐ŸชทFacebook: Student Trainers ๐ŸชทInstagram: @studenttrainers ๐ŸชทTwitter/X: @Studenttrainers #STRAINS126 #FindYourWayToStrains๐ŸŒฑ Collateral by: Mari Compas Caption by: Buen Astrid Maglipon by @studenttrainers
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8 days ago
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๐Ÿƒ ๐๐ฅ๐จ๐จ๐ฆ ๐’๐ž๐ž๐ค๐ž๐ซ๐ฌ, ๐ญ๐ก๐ž ๐ฉ๐š๐ญ๐ก ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฅ๐จ๐ง๐ ๐ž๐ซโ€ฆ Looks like thereโ€™s still more ahead, as weโ€™ll be ๐ž๐ฑ๐ญ๐ž๐ง๐๐ข๐ง๐  ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง until ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฏ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿฑ:๐Ÿฌ๐Ÿฌ๐—ฃ๐— . There is still time for you, our future #๐—ฆ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—ฆ๐Ÿญ๐Ÿฎ๐Ÿฒ, to venture beyond and discover the possibilities that await at STRAINS. ๐Ÿ’ซ Your next step starts here. Register now and see where this new path can take you. ๐Ÿพ ๐Ÿ”— https://bitly.cx/StudentTrainers_RegistrationForm2026 ๐Ÿ”— https://bitly.cx/StudentTrainers_RegistrationForm2026 ๐Ÿ”— https://bitly.cx/StudentTrainers_RegistrationForm2026 Begin by getting the latest updates through our social media accounts: ๐ŸŒธ Facebook: Student Trainers ๐ŸŒธ Instagram: @studenttrainers ๐ŸŒธ Twitter/X: @studenttrainers #STRAINS126 #FindYourWaytoSTRAINS ๐ŸŒฑ Collateral by: Kurt Dicuangco Caption by: Chichi Inocencio by @studenttrainers
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9 days ago
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๐“๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฐ๐š๐ฅ๐ค ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ! ๐Ÿ‘ญ๐ŸŽ Journey towards the path which leads you to smiles, growth, and connection here in the ๐’๐“๐‘๐€๐ˆ๐๐’ ๐๐จ๐จ๐ญ๐ก ๐š๐ญ ๐ญ๐ก๐ž ๐€๐ญ๐ซ๐ข๐ฎ๐ฆ, ๐Ÿ—๐ญ๐ก ๐Ÿ๐ฅ๐จ๐จ๐ซ, ๐‚๐š๐Ÿ๐ž๐ญ๐ž๐ซ๐ข๐š! โœจ๐ŸŒท See the flowers through the overgrowth, and trek forward with us! ๐Ÿƒ๐Ÿž Roam free here in our socials! ๐ŸƒFacebook: Student Trainers ๐ŸƒInstagram: @studenttrainers ๐ŸƒTwitter/X: @Studenttrainers #STRAINS126 #FindYourWaytoSTRAINS ๐ŸŒฑ Video by: Katherine Valencia Caption by: Rafaella Lucinฬƒo by @studenttrainers
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11 days ago
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๐๐จ ๐จ๐ง๐ž ๐ฐ๐š๐ฅ๐ค๐ฌ ๐๐จ๐ฐ๐ง ๐ญ๐ก๐ž๐ฌ๐ž ๐ฉ๐š๐ญ๐ก๐ฌ ๐š๐ฅ๐จ๐ง๐ž ๐Ÿšฒ๐Ÿ—บ๏ธ Look back on the steps that came before you, carrying stories of growth and adventure from the journey ๐Ÿœ๐Ÿ„ The wind urges you forward to venture off the map and into the unknown, continuing the footsteps on the path beyond ๐Ÿช๐Ÿƒ Donโ€™t miss the flowers along the way, and follow us for updates! ๐ŸžFacebook: Student Trainers ๐ŸžInstagram: @studenttrainers ๐ŸžTwitter/X: @Studenttrainers #STRAINS126 #FindYourWaytoSTRAINS ๐ŸŒฑ Video by: Katherine Valencia, Regina Meim & Rafaella Lucinฬƒo Caption by: Katherine Valencia by @studenttrainers
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12 days ago
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