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Studio Lilianna | Pembrokeshire Yoga

@studiolilianna

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A softer way of living 🌙
Cyclical living & slow movement✨
Pembrokeshire studio space & YouTube - Weekly classes 👇🌀

POSTS STORIES REELS

Primarily here for the gals and people who have periods on IG but the guys, gays and theys are aloud in the studio of course 😝 I’m a gals gal (people who have periods gal), always have been always will be, and my period content is front and centre these days - what can I say, I’ve made a decision about what I want to post 💪🥹

Remember meeee 🙋‍♀️💁‍♀️ what a tunnnneeee ganngagagangganggangganggangganganggaagagang 💃 by @studiolilianna

If you haven’t heard this story then it’s because I haven’t met you in person yet because I tell everyone the minute I meet them pretty much that I had this happen to me 😂🌀

The unwell chapter I speak about here lead me to the yoga chapter of my life and that’s pretty cool! 😎
Do you have something that lead you to the path you’re on now?

This song reminds me of living in London -the last place I lived in London was just down the road from Peckham, a totally different place to anything I’m used to, London was another chapter and we will keep having these different chapters that overlap and begin and end, they shape us to who we are and it’s crazy, every decision brings you somewhere ✨

Stay and chat? by @studiolilianna

If you’re new here . . . Let me show you around (said in the voice of Gil Scott Heron IYKYK and if you don’t the song is on this post 👏🏻😝)

Studio Lilianna isn’t for everyone it’s for everybody ✨ so come in and take a seat and . . .

If you can’t make it to the studio then we can’t be friends.

JOKEESSS 😏 if you can’t make it I have lots of free classes on YouTube 🔥

Say Hi - lets be yoga pals, let’s be period pals, let’s be movement pals, art pals, let’s just be pals okay ✨😏👏🏻 by @studiolilianna

So satisfying - I love the process of set up for my classes 🙏🏻✨🌀

See you on the mat soon 🌙

#yogastudiosetup #yogaclasspembrokeshire #yogamatters #myga by @studiolilianna

Let’s set up for another week of classes at the studio - stay until the end for some happy customers 🥹🙏🏻🌀

♥️♥️♥️

Appreciate you all so much 🙏🏻🥰👏🏻♥️ by @studiolilianna

It’s so difficult to live in a world where we are just always here all the time - being offline is now a luxury 😮 this is why our yoga practice is so important and why we practice each week - to quiet the noise to find you again . . .

Join me on the mat Mondays and Thursdays in November to quiet the noise 🌀🙏🏻✨ by @studiolilianna

We’ve got LOADS coming up in the studio this November ♥️

1st - Shamanic Journeying with Abigail @abigail_jay_therapies
2nd - Slow Flow and Sound Bath with Myself and Emma @_elumin_
20th - Gong Bath with Geraint @g_nature_and_wellbeing
22nd - Breath Work with Abigail @abigail_jay_therapies

Slow Flow Mondays - 2nd, 9th, 16th, 23rd
Yoga Nidra Thursdays - 12th, 19th, 26th

You will find the link to book everything apart from the gong bath through my website - link in bio 🙏🏻

And you can book the gong bath through a Geraint’s website - link in my bio 🙏🏻

Any questions let me know - I’m also getting some thicker curtains to help keep the warmth in over the colder period so thats also exciting 🥰 see you on the mat soon x by @studiolilianna

It’s the yoga studio fairies 🧚🏻 🧚‍♀️🧚‍♂️

#yogaclasspembrokeshire #yogaclassespembrokeshire #yogastudiopembrokshire #yogastudio by @studiolilianna

TAKE A DEEP BREATH - Put down your phone and go outside 🌀 by @studiolilianna

Switch the mindset - movement for longevity, meditation for longevity, breath work for longevity 👌🌀 by @studiolilianna

Set up my studio with me ✨🌀 there are many different ways to flow with me this autumn 🍂

Slow flow Monday 6:30-7:30pm (Pembrokeshire)
Yoga Nidra Thursday 6:30-7:30 (Pembrokeshire)
YouTube Every Sunday (Worldwide babyyy 😂) by @studiolilianna

Never heard anyone talk about this on here before - but I’ve obvs just missed it 😝🥰

Thank you to all my regulars - without you I wouldn’t be on here nattering about this 🙏🏻🥹♥️
Thank you to everyone who has ever supported me in any shape of form 🙏🏻🥹♥️ APPRECIATED!! by @studiolilianna