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Studio Noelani | Wellness & Fitness

@studionoelani

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Movement + Wellness Coach 🧘‍♀️🏃‍♀️
Yoga • Pilates • Sculpt • HIIT • Running
Available for: Corporate Retreats • Events • Group Classes • 1:1

POSTS STORIES REELS

Never thought I’d be a runner but here we are… training for my 3rd marathon this year 🤪 #running #marathon by @studionoelani

5min yoga stretch! Love to end my workouts and yoga classes with this 🤸‍♀️ #stretchroutine #yoga by @studionoelani

endorphins & salt water💧#running #marathontraining by @studionoelani

no studio like summer sunshine ✨ by @studionoelani

best morning ever 🐾✨

#fitness #yogasculpt #dogyoga #fitnesswithpups #puppies #workoutclass by @studionoelani

back for another rooftop sculpt & flow 💪🏽⚡️

11/19 @ 10am @rooftoponrose 🌹

featuring post-workout superfood bowls by @nick_haskin 😋

kick the weekend off with a ~fun & fit~ morning with friends. dm to reserve your spot 🫶🏼

📸 @alexparks333 by @studionoelani

the most fun full body workout to add to your routine ⚡️🧘🏼‍♀️

#yoga #yogasculpt #fitness #fitnesstrainer #workout #wellness by @studionoelani

bringing a bit of home to us with homemade poke bowls 😋

ingredients:
- fresh ahi (spicy & shoyu prep)
- rice
- cucumber salad
- seaweed salad
- carrots
- nori
- green onions

#poke #pokebowl #wellness #healthyrecipes #fitnesstrainer by @studionoelani

Peanut Butter Swirl Brownies but make it healthy 😇

Ingredients:
1/2 cup tahini
1 cup cacao powder
1 banana
1.5 cup oats (blended into flour)
1/4 cup almond milk
1/2 teaspoon baking soda
2 flax eggs
3/4 cup maple syrup
1/2 cup peanut butter

Method:
- Blend all ingredients together in a blender & pour into 1x1 baking dish
- Swirl in peanut butter
- Bake for 30-40 mins at 350 degrees

#brownies #healthybrownies #healthyrecipes by @studionoelani

when you are grateful, fear disappears and abundance appears ⚡️
- @tonyrobbins

📸 @3muh
#quotes #wellness by @studionoelani

Homemade protein bars inspired by my favorite GoMacro bar flavor 😋

Oatmeal Chocolate Chip Peanut Butter (with collagen)

⁃ 1/2 cup pb
⁃ 1/4 cup maple syrup
⁃ 2 scoops vanilla protein
⁃ 1 scoop collagen powder (optional)
⁃ 1/4 cup plant milk
⁃ 1/4 oats
⁃ Dark chocolate chips (as desired)

Method:
Mix all ingredients and spread in a parchment paper lined 1x1 brownie sheet and freeze

#proteinbar #healthyrecipes #wellness by @studionoelani

obstacles are detours in the right direction 🦋
- @gabbybernstein

#wellness #healthcoach by @studionoelani