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Amra Studios

@studiosamra

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Yoga | Mobility | Breathwork | Meditation
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📍Rotterdam - Antwerpen - Brussels - Paris

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Yoga sutras - one text that always resonated loudly with me. And I still discover new ways of understanding and deepening that knowledge. This serves as a reminder to me - cultivating the practice of repeatedly bringing the mind back to one focus point, rather than allowing it to scatter. Especially on this platform ;) #yogasutras #yoga #yay by @studiosamra

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12 days ago

I'm tired. by @studiosamra

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25 days ago

Agafay Desert Sound Bowling 🎳 #soundhealing #beagafay #musicmeditation by @studiosamra

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6 months ago

a Moroccan dream ✨

Grateful for the opportunity to teach, to learn, & to move with this beautiful community.

@beyogaretreat @beagafay @bemarrakech @studiosamra taken in Agafay Desert, Morocco by @studiosamra

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a year ago

Desert vibes 🫶🥡🥢 by @studiosamra

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a year ago

Ode to slow movement. Just any reason to slow down is good - exactly because so much clarity is found there. Slow down to reduce the noise. To listen to the heart first. 🌊 the day was flamin hot so I filmed 15min and this is what came out. by @studiosamra

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a year ago

Playing with blocks and mobility. Lately I’ve come to love the blocks and how we can use them for balance and extra weight & guidance. As a hypermobile kid I have to stay aware of my body in space to balance it all out, which is an ongoing practice. by @studiosamra

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a year ago

Essaouira rooftop movement with a very serious face by @studiosamra

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a year ago

Playing around in the Desert. Motivated by unexpectedness and @makeshapesnotwar by @studiosamra

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a year ago

Crystal Singing Bowls. First time I heard these a couple years back I had mixed feelings, it sounded annoying and relaxing at the same time, as if they were agitating something in me. Primarily these are made of pure quartz crystal. The effects have been studied and show that the body adapts to the frequencies being played, these frequencies fall within the theta wave range, which is associated with deep relaxation and meditative states. I use them at the end of class during savasana. However if you want to opt for a full soundbath class, this is possible as well. by @studiosamra

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a year ago