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Jadesola

@stuffjadeloves

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Behavioral neuroscience PhD candidate trying to✨do it all ✨
13.1 x 2, 70.3 x 1
📍NJ/NYC
💌[email protected]

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My swim hair care routine!
Sharing what’s been working for me as someone who swims 2x a week with locs.
Hopefully this helps anyone who swims, is thinking about getting into swimming, or has been avoiding it because they’re worried about their hair 🤍🤍

Products mentioned:
@cecred hydrating conditioner, hydrating shampoo & moisture sealing lotion.
@sbrsportsusa tri-swim shampoo
@soulcapofficial long hair swim cap (CODE: STUFFJADELOVES to save $$)

Swimsuit @jolynclothing

#fyp #swimtok #swimmer #haircareroutine #hairtok by @stuffjadeloves

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4 months ago

A little introduction to me :)
Hello to the new people & people who’ve been here for a while, super duper grateful for the support I receive always ❤️❤️❤️

#introduceyourself #phdstudent #runner #introduction by @stuffjadeloves

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6 months ago

6 am workout vlog!!
I haven’t woken up this early in MONTHS but I’m glad to be back 🕺🏾🥳

@skims @sensodyneus @eadem.co @oneractive @nike @garmin

#fyp #morningworkout #gymvlog #girlswholift by @stuffjadeloves

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12 hours ago

Today showing up for myself looked like taking my new shoes on a 30 minute run after a 5 week hiatus.
Every day won’t be the same but I’m taking little steps towards feeling like me again 🫶🏾🫶🏾

@bandit @tower28beauty @kiehls @asicsrunning @garminrunning @corosglobal @shokzusa

#fyp #relatable #running #triathlontraining by @stuffjadeloves

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13 days ago

sun came out by @stuffjadeloves

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a month ago

Track mornings with @jolynclothing

#jolynambassador #runnergirl #runningcommunity by @stuffjadeloves

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2 months ago

I am deferring my entry for the 2026 Chicago marathon until next year.
This was my first time getting into a world major marathon lottery after applying to pretty much all of them for the past three years so I was really excited to run this race.
It just isn’t my year 🥲
#raceannouncement #chicagomarathon #runner by @stuffjadeloves

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2 months ago

How I got into my PhD program with zero research experience #phd #phdstudent #phdlife #gradschool by @stuffjadeloves

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2 months ago

If you have an FSA/HSA through work, you may be able to use those funds for training gear/tech, nutrition, gym memberships and more!!
I used mine to cover a lot of the things I needed while training for my first Ironman 70.3.

#fsa #hsa #triathlontraining #cycling #ironmantraining

@truemedpayments @backcountry @mikesbikes @wahoofitnessofficial @gozwift @corosglobal @profile_design @sweetprotection by @stuffjadeloves

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2 months ago

A few days removed from my first Ironman 70.3, and I’ve had some time to reflect.
Overall, I’m incredibly proud that I finished. But if I signed up for another one tomorrow, there are definitely a few things I’d do differently and these are some of them!

If you’ve done an Ironman or 70.3 before, what’s one thing you wish someone had told you before your first one?

#fyp #triathlontraining #ironmantraining #triathlete #ironman703 by @stuffjadeloves

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2 months ago

Ironman 70.3 Oregon ✅🤍
Finish time: 8:26:55 Swim: 32:15 Bike: 4:32:19 Run: 2:56:47
I went in hoping to finish around 6 hours but around mile 16 of the bike, my sciatica flared up with pain in my lower back that shot down my left leg, and I knew this wasn’t going to be the race I had envisioned. By mile 30, I was in 10/10 pain and from that point on, my goal shifted from racing to simply trying not to DNF (did not finish).
With that, the bike and run ended up being the slowest I’ve ever done.
I wasn’t even sure I wanted to post this because I wasn’t proud of the time(initially). Then I realized if I’d finished in the time I wanted, I would’ve shared this race without hesitation. So this race deserves to be shared too.
I’m proud of my efforts & that I kept going.
Now it’s time to recover, get healthy and hopefully come back stronger 🤞🏾🤞🏾
Thank you to every volunteer, everyone who cheered me on virtually, and everyone who supported me throughout this journey.
Thank you to my body for carrying me to that finish line❤️❤️ 
#fyp #ironman703 #ironman #ironmantriathlon #racerecap by @stuffjadeloves

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3 months ago

24 hours till race day 🕺🏾
I’m bib number 1323 if anyone wants to track me 🤗

#explore #ironman #triathlete taken in Salem, Oregon by @stuffjadeloves

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3 months ago