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Su ✧ Soul • Wellness Collective

@suandsoul.co

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Find your Flow On and Off the Mat
Community ✧ 1:1 Coaching ✧ Wellness Experiences
🏆Best in the City’ 26 by @caglagirayphd
✦ Join the Collective ✦

POSTS STORIES REELS

Happy gratitude season!

✨November 4, 5.45 pm @thesatirealexandria
The last Wellness Wednesday experience. Sound bath in the cinema room followed by m/cocktails and bites @thewisefooldc .

✨ November 7, 9 am - 2 pm @strengthinthecity_dc
The biggest wellness festival DC has ever seen. Join me at the main stage at 11 am for R&B sculpt and stay for diverse fitness classes, panels, live DJ, food, drinks, and community energy. Use CAGLA10 for a special discount.

✨ November 15, 12.15 pm and 12.50 pm @lalitamethod, @chiacraze @thesatirealexandria
Your favorite reset is back! Reformer Pilates + Sound Bath in the cinema + chia puddings.

✨ November 21, 10 am - 12.30 pm @ritzcarltongeorgetown in partnership with @modernluxury @dcmagazine @tsgwashingtondc & @sweatersipper.
Soulsgiving is the most special event we’ve put together so far! Pilates + sound bath @soundsofgratitude followed by a wellness market with 6+ vendors including @whiskdtea, @goldenbondjewelry, @thedripbargeorgetowndc, and @eatthiccbagels. Selling out!

✨ November 22, 10 am @lyledc in partnership with @tsgwashingtondc
Monthly series now open to all! Sound bath and breathwork session in the hotel’s calming drawing room followed by coffee/tea and banana bread.

Comment or DM “FALL” and I’ll send you the link to the tickets and more info!

Save your spot before they fill up, friends. Can’t wait to see you there!

#dmvwellness #DMVEvents #SuandSoul #Soulsgiving #Community by @suandsoul.co

There’s a special kind of power in being surrounded by female founders and entrepreneurs who simply get you and your story.

Honored to be featured among @modernluxury @dcmagazine’s Dynamic Women ✨

To every woman in this issue: thank you for building, leading, and lifting in your own way. It’s a privilege to stand beside you. And to every woman who has believed in me and supported me along the way, this one is yours too 🤍🧿

📸 thanks to talented @ariellelewisstudios by @suandsoul.co

I can’t believe I’m saying this…

Su + Soul has officially been named Best in the City 2026 by @dcmagazine and @modernluxury ✨

What started as one person with a vision to help people find their flow has grown into a community I could have only dreamed of.

Thank YOU for believing Su + Soul, showing up, trusting me with your wellness journey, and proving that intentional movement and community matters.

We’re just getting into our flow 🧿

#BestInTheCity #SuSoul #FindYourFlow #ModernLuxury #DCMagazine by @suandsoul.co

DC, your PRESENCE is requested 💙

Sculpt, sweat, flow, then take it to the rooftop with MINA. Workout plans 🤝 party plans.

📍 HQO Events · November 7
🎟 Tickets in bio! by @suandsoul.co

Soulsgiving: A Pre-Holiday Glow at The Ritz ✨

Introducing the first of our annual Soulsgiving series: a Friendsgiving for your soul at @ritzcarltongeorgetown .

Soulsgiving is an intimate morning of self-care and gratitude of movement, recovery and connection featuring a local women-owned businesses, in the Ritz-Carlton Georgetown’s gorgeous brick Fahrenheit Ballroom.

This first experience also celebrates Su + Soul’s first birthday, our Best in the City recognition from @modernluxury @dcmagazine, and our Wellness Ambassadorship with @tsgwashingtondc. We’re beyond grateful, so we’re celebrating the way we know best: together, in community.

🗓 Saturday, November 21 · 10:00 AM – 12:30 PM 📍 The Ritz-Carlton Georgetown 🎟 $49 · Limited spots (and they’re already going quietly)

Your morning: 🧘‍♀️ Move: Pilates mat class with @caglagirayphd  🔔 Restore: Sound bath with @thesoundsofgratitude  ✨ Glow: A wellness market for your pre-holiday glow up 🪞 Express: Time to express yourself via Gratitude Mirror 🥂 Celebrate: A toast to year one, a raffle for a reiki session, and a full goodie bag

📰 Media Partners: @tsgwashingtondc @modernluxury @dcmagazine
💫 Influencer Partner: @sweatersipper

🌿 Wellness Vendors: @thedripbargeorgetowndc for B12 shots and immune boost @goldenbondjewelry with a beautiful permanent jewelry station @Whiskdtea with handcrafted matcha

🎁 Goodie bag items from:
@masa_chips
@aiyamatcha
@neurogum
@bloomsupps
@vaselineus & more!

Reserve your mat at the link in bio or DM “SOUL” and I’ll send you the link 🤍

#Soulsgiving26 #SuandSoul #RitzCarltonGeorgetown #DCEvents #Friendsgiving by @suandsoul.co

What better way to start a crisp fall morning? 🍂

The first Lyle Reset with @tsgwashingtondc was magical ✨

Thank you to every member and Lyle guest who joined us last Saturday to pause, breathe, and restore. We left feeling grounded, renewed, and ready for the weekend!

And now the best news: our next Lyle Reset is open to EVERYONE 🎉

The next one is on November 22 | 10 AM 📍 Lyle DC Drawing Room, Dupont Circle
🎟️ $15

Your ticket includes: ✨ Restorative sound bath with crystal singing bowls ✨ Goodie bags
✨ Lyle’s famous banana bread ✨ Coffee + tea station ✨ Time to connect with your community

Spots are limited to 20 guests, so grab yours at the link in bio and bring a friend who needs a reset 🌿

Huge thank you to @lyledc for hosting us and making this monthly invitation to reset possible.

#TheLyleReset #SuandSoul #DCWellness #DMVEvents #FallEvents by @suandsoul.co

𝗗𝗖, 𝗞𝗡𝗢𝗪 𝗕𝗘𝗙𝗢𝗥𝗘 𝗬𝗢𝗨 𝗚𝗢 👀⚡️

Your festival day preview is here! Swipe, save, and send to your crew, we can’t wait to move with you. 🫶

📍 HQO Events · November 7 by @suandsoul.co

Your fall reset is here! 🍂 Join us on Sunday, November 15 for a revitalizing wellness experience at the @thesatirealexandria

We’ll begin with a grounding reformer Pilates class led by @daniellefarrah of @lalitamethod, followed by a restorative sound bath with @caglagirayphd of @susoulstudio inside @thesatirealexandria’s beautiful cinema.

This time we’re excited to welcome @chiacraze for chia snack samples to keep you fueled.

Slow down, tune in, and reconnect with yourself through movement, sound, and community before the holiday rush.

✨Session 1: 12.15 pm
✨Session 2: 12.50 pm
✨Only 12 spots available per session

As seen on @fox5dc and @livinglocaldmv_

Reserve your spot through the link in @lalitamethod’s bio and DM ‘FALL’ for a special discount

#FallReset #DMVWellness #SuandSoul #SoundBath by @suandsoul.co

There’s something about moving to live music and then letting sound carry you into stillness…

Live violin by @christine.kharazian through the whole flow, a sound bath to close it out, and then everyone stayed for juice and great connection ✨

Thank you for spending last Sunday with us 🤍

📸 @dotcreativellc

Now we want to hear from you 👇 Should we bring this back? by @suandsoul.co

Your wellness routine might be missing something.

We track our steps, our sleep, our water intake but rarely who we’re moving with. Turns out that might be the most important number of all.

Research says weak social connection carries a health risk comparable to smoking. Community groups stick with their goals at nearly double the rate of solo starters. Your nervous system responds to who’s in the room (or on the screen) with you.

Science Meets Soul series pulls back the curtain on the research and translates science into soul in motion.

Swipe through 👉 and tell us: who’s the person that keeps you showing up?

#ScienceMeetsSoul #SuandSoul #FindYourFlow #BeyondTheMat #SocialHealth by @suandsoul.co

Have you reserved your seat for Wellness Wednesday yet? ✨

We were live on @livinglocaldmv_ today and it all starts tomorrow!

Picture this: you entered into a calming cinema room, settled in reclining plush seats the lights dim, and sound washes over you as you finally breathe out the week!

The Autumn Reset launches TOMORROW at @thesatirealexandria , an Autograph Collection hotel.

✨ 30-minute sound bath + breathwork with @caglagirayphd  🍸 Complimentary wellness cocktail or mocktail 🍽️ 20% off at @thewisefooldc  🎁 Goodie bags with an eye mask

Every Wednesday through Nov 4 · 5:45 PM or 6:30 PM (2 sessions, only 12 seats each)

Only a few seats left for tomorrow. Save yours now 🔗 Link in bio

#WellnessWednesdays #SoundBath #DMVWellness #SuAndSoul #TheSatireAlexandria by @suandsoul.co

Do you start a new routine every week and quietly abandon it by Thursday?

Are you tired of wellness trends that rewards perfectionism over progress? Looks and brands over how you actually feel?

Tired of guessing what to do next, with no idea if any of it’s working?

I have 2 spots left for my high-touch 30-Day Reset in 2026: private wellness and fitness coaching built around your schedule, not a template.

No more guessing. No more starting from zero every week.

Let’ create a realistic rhythm that fills you and fuels you, one that actually holds.

Will you be one of them? Comment or DM “RESET” to learn more and schedule your free clarity call. #wellnesscoach #fitnesscoaching #callme #dc #dmv by @suandsoul.co