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Substrato

@substrato.app

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Meals, portions and workouts in one protocol.
Cook once. Every container exact.
For athletes and their coaches.
↓ iPhone app

POSTS STORIES REELS

Your batch, as the containers you actually fill.

Switch Portion from a table to 3D and see every container by meal and day.

Link in bio.

#mealprep #batchcooking #3d #iosapp by @substrato.app

Sunday prep, sorted.

Cook once. Fill every box. Substrato tells you the exact grams for each container.

Link in bio.

#mealprepsunday #mealprep #batchcooking #highprotein #bodybuilding by @substrato.app

A day that adds up.

Tick every ingredient as you eat it and watch your calories, protein, carbs and fat fill toward your targets.

Link in bio. by @substrato.app

Phone locked. Rest timer still running.

Your current set, the countdown and its controls on the Lock Screen, in the Dynamic Island and on your Apple Watch. Add time or skip ahead without opening the app.

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#workoutlog #gymapp #restday #lockscreen by @substrato.app

Finish a session. Share the card.

Volume, total reps, heaviest weight, duration, rest time and the muscles you worked, ready to post. Each session type gets its own color.

Link in bio.

#workoutlog #gymapp #strengthtraining #fitnessjourney by @substrato.app

Lunch isn’t dinner, so their portions shouldn’t match.
Cook one batch, enter the cooked weight once, and Substrato gives you the exact grams for every meal, raw and cooked.

Link in bio.

#mealprep #batchcooking #portioncontrol #macros by @substrato.app

Your whole split, at a glance.
Every workout on the Plan tab shows when it’s next, how long it usually takes and how many exercises are in it, each with its own glyph.

Link in bio.

#workoutlog #gymapp #strengthtraining #trainingsplit by @substrato.app

Add what you eat.

Search the ingredient library, pick a portion, and it’s in your day, macros included.

Link in bio.

#macrotracking #mealplanning #flexibledieting #iosapp by @substrato.app

The math of batch cooking. Solved.

Substrato plans your meals, portions what you cook and keeps your training in the same protocol, so every container is exact.

Cook once. Know what goes in every box.

Link in bio.

#mealprep #batchcooking #macrotracking #fitnessapp #iosapp by @substrato.app