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SUBU CrossFit

@subucrossfit

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Orlando’s premier CrossFit training facility. Come join the SUBU Nation and start your fitness journey today! First week is FREE! #showupandblowup

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Your class is waiting!

Whether you are new or are looking for a new home- we have a class that fits your schedule!

Show Up and Blow Up! taken in SUBU CrossFit by @subucrossfit

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2 months ago

One hour a day! Come laugh and get strong! 💪 taken in SUBU CrossFit by @subucrossfit

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2 months ago

Some restaurant recs from our 8:00am peeps!
(stay till the end for Jimmy’s rant!)

Disclaimer: we do not condone Jimmy’s recommendation. Eat there at your own risk! 😂 taken in SUBU CrossFit by @subucrossfit

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18 hours ago

We gon’ let ‘em know!!
One of our favorite things to see is someone progress from not being able to do a pullup- putting the work in- to doing muscle-ups in workouts! 🙌🏼🙌🏼
it’s a beautiful thing!! taken in SUBU CrossFit by @subucrossfit

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2 days ago

The work. The effort. The moments in between 🤌🏼

Just another day at the ‘BU! taken in SUBU CrossFit by @subucrossfit

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3 days ago

No fluff. Just work.
Let your effort do the talking.
#youvsyou taken in SUBU CrossFit by @subucrossfit

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5 days ago

We see you! We see you showing up. We see you moving faster. We see you lifting more. We see your confidence rising. We see your toughness. We see you smiling when you do something you thought you’d never do.

At SUBU- we notice!

Ps- we also notice when you’re late to class or don’t clean up your equipment 😜 taken in SUBU CrossFit by @subucrossfit

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9 days ago

Is there a better feeling?! Come chase it again today!
#partnerworkout!

“That was hard, but I did it”.
“I didn’t think I could do that”
“That was way harder than I thought, but I’m still here”
“F#% that workout. Never again…Ok see you tomorrow” taken in SUBU CrossFit by @subucrossfit

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10 days ago

Annnnd the winner of the SUBU BOMB SQUAD September raffle iissssss!!! taken in SUBU CrossFit by @subucrossfit

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11 days ago

Balance is not about keeping everything perfectly still.

It’s learning how to adjust when things shift, stay steady when things get uncomfortable, and keep showing up when life tries to knock you off center.

We practice it in SUBU. We use it everywhere else! taken in SUBU CrossFit by @subucrossfit

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11 days ago

It’s giving athleticism vibes

Is the Burpee Broad Jump here to stay? Or should it just pay us a visit every once in a while?! taken in SUBU CrossFit by @subucrossfit

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12 days ago

SUBU Bomb Squad: September, 2026 🗓️

That’s a SKUAD!!

Earned, not given! 💪🏼 taken in SUBU CrossFit by @subucrossfit

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16 days ago