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SubZ

@subz_vert

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Dunks • Fitness • 42 inch Vert
📍🇦🇺 Sydney
YouTube: SubZ_Dunks
Tiktok: sub_vert
https://www.youtube.com/@SubZ_Dunks

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The Usual 360 :/

#fitness #dunk #sydney #jump #fyp by @subz_vert

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4 days ago

Not the flashiest, but definitely one of my favourite dunks are normal tomahawks ( or back scratchers)

#dunk #fitness #fypage #jump #explore taken in Camellia by @subz_vert

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5 days ago

Basic off the wall

#basketball #dunk #fitness #fyp #oranparkleisurecentre taken in Oran Park Leisure Centre by @subz_vert

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8 days ago

Happy Birthday @dre.ucedunks . The @volanti_official had you moving different 👀🔥💪

#basketball #volanti #eastbay #fyp #dunk by @subz_vert

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11 days ago

@dre.ucedunks @subz_vert 🚀 by @subz_vert

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12 days ago

Couldn't do much, so here goes some Windmills

#dunk #windmill #fyp #sport #fitness taken in Oran Park Leisure Centre by @subz_vert

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12 days ago

If you want to jump higher in 2 weeks, what helped me was STAYING ACTIVE EACH DAY. Gym, sport, running doesn't matter, Just DO SOMETHING...

For a while now I've felt heavy and sluggish when taking off and blamed it on to much physical activity when in reality, I wasn't doing enough.

I switched it up and started doing stuff every day ( basketball/ jumping/ Muay thai/ gym/ jogging) and it helped improve my stamina and endurance. Combine this with a good amount of sleep and you will definitely notice a difference in speed and agility ( we'll I did at least)

Train hard each day or even start off with jogs and 30 min daily work outs ( if you have a busy schedule). You will definitely notice a difference. Not saying you will add 10inchs overnight, but u will certainly notice an improvement.

#basketball #fitness #jumptraining #fyp #fitnesstips by @subz_vert

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18 days ago

Some eastbay attempts. Getting alot closer than before. Would definitely say this is more about being able to lift your knee up to transfer the ball rather that just having to jump high

#basketball #eastbay #fitness #fyp by @subz_vert

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18 days ago

Finally hit a 360 Windmill💪🔥Not the cleanest, but ill take it 🤝

#basketball #windmill #fitness #explore #dunk by @subz_vert

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20 days ago

Low rim dunks

Rim Height: 9'8

#dunk #basketball #sydney #fyp by @subz_vert

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22 days ago

Warm Up Dunks

#dunk #windmill #fitness #sydney #explore taken in Oran Park Leisure Centre by @subz_vert

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a month ago

360 Windmill attempts . Way better than last week, the medicine ball really helped lol

#dunk #360 #fitness #explorepage taken in Oran Park Leisure Centre by @subz_vert

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a month ago