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Susan Tedjo Allison

@suezbali

1.2K

followers

2635

following

RYT500 Holistic Healing
Certified Aerial Yoga - SUP Yoga - Wheel Yoga -Sound Healing &
@cittasanayogabali co-founder

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Low Aerial Yoga for all levels.
join us every Monday 8.15AM
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Focus more in funtional poses, body allignment, deep stretch, balancing, strenghening, and reconnect with yourself.💫
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#aerialyogainjimbaran
#aerialyogahammocks
#lowaerialyinyang
#aerialyogalovers
#nevertoolatetostart by @suezbali

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13 days ago

September has been a hectic yet beautiful month. Now, welcoming October with fresh energy, new excitement, and an open heart. ✨
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So much to be grateful for, so much to look forward to.
Here’s to a beautiful new month! 🤍
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#octoberceria
#aerialyogajimbaran
#aerialyogapractice
#bekindtomyself
#movingwithintention
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join my class at @theyogarescue
Tuesday 6pm
Thursday 9.30am taken in The Yoga Rescue by @suezbali

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5

16 days ago

30-Hour Teacher Training (YACEP)

AERIAL YOGA LOW HAMMOCK TEACHER TRAINING

Calling all yoga and aerial yoga instructors!

This program gives you the skills to blend the energizing power of Yang movement with the therapeutic benefits of the Yin Yoga practice. For 100-hour+ yoga teachers or aerial yoga instructors!

Learn how to build strength, stability, mobility, and confidence through dynamic sequences, while using restorative hammock-supported postures to release tension, improve flexibility, and nourish the fascia.

You will learn:
• Safe and effective Low Hammock Yin Yang sequencing
• Teaching methodology and class structure
• Hammock-assisted adjustments and modifications
• Techniques to support students of different levels and abilities
• Ways to create balanced, engaging, and meaningful class experiences
🎁 Bonus: Basic Singing Bowl skills to apply during an Aerial Yin Yoga session.

Expand your skills. Inspire your students. Elevate your teaching.

🗓 Date: October 16 to 18, 2026 (Friday to Sunday)
🕗 Time: 08:00 to 18:00
👩‍🏫 Lead Trainer: Susan, RTY500
📍 Location: The Yoga Rescue, Jimbaran, Bali

💸 Investment: IDR 4.750.000

Limited spaces available. Book via the link in bio or message us for details taken in The Yoga Rescue by @suezbali

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23 days ago

✨ Another month, another chance to pause. ✨
Its tomorrow !! Friday 18th September 4.30pm
location @theyogarescue

Give yourself permission to reset, unwind, and simply relax with us.

Sink into your hammock and let the soothing vibrations of a Sound Bath wash over you — a gentle journey into deep relaxation and stillness.

Come, float, listen, breathe, and let go.
Your time to relax is here. 🤍

Come solo or take your friends/ partner along...💫

#HammockSoundBath #SoundBath #AerialSoundBath #DeepRelaxation #ResetAndRecharge BaliWellness by @suezbali

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a month ago

Who says Low Aerial is only for slow & restorative Yin? 😉

Low Aerial can be dynamic, strong, playful & FUN! 🔥

💪 Build arm & upper-body strength
🔥 Strengthen your core
🤸 Explore creative poses
🌙 Enjoy deep Yin & relaxation
✨ Suitable for a wider range of ages & abilities

Ready to become a more creative & versatile Aerial Instructor?

Join our AERIAL YIN YANG LOW HAMMOCK
🎓 30-Hour YACEP Certification Program

📅 25–27 September 2026
💰 Rp 4,750,000

Strength. Stillness. Playfulness.
Low Aerial has it all! ✨

📩 Contact us @theyogarescue for details & registration.
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#lowaerialyinyang
#lowhammock
#aerialyogainstructorteachertraining
#aerialyogalover by @suezbali

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a month ago

#cherish each moment always..
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#aerialyogainjimbaran
#skyyogalicious
#aerialyogafitness
#nevertoolatetostart by @suezbali

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a month ago

Have a beautiful n blessed Sunday everyone💫
#simpleflow practice to express my gratitude for my journey in life..
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#lessismore
#simplicityistheultimatesophistication
#aerialyogaflow
#aerialdance by @suezbali

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a month ago

🌴✨ LOW AERIAL YOGA — STAY LOW, STRETCH DEEP! ✨🌴

Afraid of heights? No worries! 😉
Our hammock stays low at knee height, so you can enjoy the magic of aerial yoga while staying close to the ground. 🤍

🌿 Deep stretch & release
🌿 Improve flexibility & mobility
🌿 Build core & stability
🌿 Better balance & body awareness
🌿 Relax, decompress & breathe

Perfect for anyone who wants to experience aerial yoga without going sky-high! 🙌

Come low, stretch deep & float gently. 🌺✨

#lowaerialyoga
#joinuusnow
#alllevelswelcome
#lowaerialyinyang
#aerialyogainstructor taken in Cittasana Yoga Jimbaran by @suezbali

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a month ago

Merdeka Vibes Cittasana styles...
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Thank you to all students ..!!!
#bersatukitateguh
#findyourtribe
#yogaforalllevels
#nevertoolatetostart
#yogaforyouandme taken in Jimbaran HUB by @suezbali

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2 months ago

🌟 Ready to Unlock Your Inner Harmony? 🌟

Have you ever felt drawn to the healing power of sound? Are you ready to deepen your yoga practice or discover a whole new form of healing? Do you seek a way to integrate ancient wisdom into your own life and the lives of others?

🧘‍♀️💫 If you answered "yes" to any of these, this Singing Bowl Fundamentals Teacher Training is for YOU.

🗓️ When:
Saturday-Sunday | September, 5 & 6

📍 Location: The Yoga Rescue, Jimbaran, Bali

In this teacher training, you will:

✨ Dive into the art of singing bowls and their profound influence on mind, body, and spirit.

✨Learn techniques to create calming vibrations that soothe and heal.

✨Gain practical tools to incorporate sound healing into your practice and daily life.

Who is this training for?
Whether you're a beginner or an experienced practitioner, curious about sound healing, passionate about personal growth, or wish to incorporate healing vibrations into your work with others, this course will elevate your journey. 🎶

✨Investment:
IDR 4.750.000

Ready to answer the call?
DM us to secure your spot or tap the link in our bio for more details on our website. by @suezbali

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2 months ago

Sometimes, the best way to reset is simply to slow down and listen within.
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#restorativeaerialyoga
#singingbowltherapy
#lettinggo
#slowdown
#soundbathinjimbaran by @suezbali

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2 months ago

Saatnya rayakan kemerdekaan dengan cara yang sehat!🎉🇮🇩

Move, Connect, and Balance di The Keranjang Wellness Festival. Di sini kamu bisa mengikuti Zumba, Yoga, Pilates, sampai Healing Bowl secara GRATIS. Nggak cuma itu, ada juga Talkshow dan promo spesial kemerdekaan diskon produk hingga 45%!

❗️Kuota terbatas! Langsung scan QR di postingan ini buat daftar sekarang juga ya!

Dresscode Merah dan Putih

#thekeranjangbali #oleholehkhasbali #oleholehbali #explorebali by @suezbali

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2 months ago