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DJ Sully

@sullybop

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⊕ DJ/MC/Rapper for Weddings + Events
⊕ I also own @podcastprinciples
⊕ Creating experiences online and off
📍NJ, USA
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Left 🧠 ➡️ Right 🧠

📷 - @thecreatorsdistrict

#ak40devin #sullybop #njhiphop by @sullybop

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4 years ago

5 years ago I was learning how to make beats in my garage. Last night i performed in front of my home town for the first time. I can’t thank everybody enough for being there and supporting the music this entire time. Y’all are the best 💙

#sullybop #908hiphop by @sullybop

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4 years ago

No event is complete without the amazing highlight reels by @thesocial_guys 🔥🔥🔥

There is not much else to say because this captures everything about my event and gives me the chills rewatching it 🙏

Thank you so much to everyone who came out to support me, thank you to all the amazing vendors and thank you to my co sponsors

Venue: @theseafarernj
DJ/photobooth: @sullybop
Food: @cutsandcatchnj
Boat rides: @bridgemarina

Sponsors: @whitetigerconnections @bankwithrelay

The conversations we amazing, the connections were already solidified with multiple meetings post event, and this is how real networking is done folks.

Don’t miss the next one ppl

#thefuncpa #networking by @sullybop

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a year ago

summer bliss. happy early birthday, my love. taken in Ocean City, Maryland by @sullybop

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2 months ago

I get to travel the country as a wedding DJ and MC.

If creative strategy is my fulfillment.

DJing is my 𝘧𝘶𝘯-𝘧𝘪𝘭𝘭𝘮𝘦𝘯𝘵.

Whether it’s a young bride and groom dancing as a married couple for the first time or grandma marrying them as their officiant, there is nothing more heartwarming than this job.

You see, my grandparents will never be able to see me or my sister get married. So when I watch the grandparents watching their grandson or daughter get married, it’s extra special for me. This might be part of the reason why I do all of this.

Anyway, that’s my sappy post for today about my other job.

No business lesson.

Just true love ❤️

#weddings #njweddings #weddingideas taken in Resorts Casino Hotel by @sullybop

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a year ago

Thanks for having me @jenkintownmusictheatre 🙏🏼

#djs #mixing #sullybop #castparty #jenkintown taken in North Penn VFW Post 676 by @sullybop

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6 months ago

I asked Vikki to marry me on Friday at the bluffs, 6 years to the day we started dating at the exact same spot. Here’s to a lifetime with you. I love you!!! 🥂❤️ by @sullybop

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7 months ago

How to end a show 👌🏼

I remember my first performance in 2018.

A women laughed at my Joe Rogan line and that one moment set me on a trajectory of 20+ performances.

There’s something about a crowd that’s magic.

The engagement.
The reaction.
The connection.

#rap #njhiphop #njrapper #musician by @sullybop

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a year ago

It's the most wonderful time of the year 🎅 🎧 • @allanglesmultimedia 📸 by @sullybop

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10 months ago

Happy 29th to the love of my life ❤️ I can’t imagine doing this without you. From moving out, to moving in, to career changes and dealing with my daily ideas, practical and definitely not practical - at all. You are the only person I guarantee I can and will grow old with. And hey, you’re almost old so we’re getting there 😜😆Happy birthday to the most beautiful girl on earth. I love you Viktoria #cheeka #twentyfine by @sullybop

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9 months ago

How I gained 25lbs of muscle without steroids, cardio or dieting.

I’ll split this into 3 categories: Diet, Exercise and Supplementation.

I am not a fitness coach. I am an entrepreneur.
I will simply tell you what worked for me.

Goal: Gain ~5 lbs of muscle per year without gaining fat, keep somewhat visible abs, and maintain average cardio.

Diet: If you want to gain muscle while losing fat, this is not the post for that. I only know how to gain muscle. More calories and more protein. I’m not even doing 2g per lb of bodyweight. I’m probably around 120g/day at 165lbs. Adding protein shakes, protein drinks, and a large breakfast with ~40g of protein helped a ton.

Exercise: I train about 5 mornings per week. After warmup, my first set of most exercises is the hardest set (to failure). Remaining sets are 70–80% effort. Every muscle at least once per week. Target muscles twice per week. I’ll spend 3–6 months focusing on specific target muscles (like lats and traps), review progress, then adjust.

Supplementation: Least important piece. Supplements aren’t a must-have. The only ones I use consistently:
• Creatine (10mg powder daily)
• Trace Minerals Power Pak vitamins
• Protein

BONUS:
DON’T skip meals.
DO eat everything in sight (focus on lean meats/eggs).
DON’T try to grow every muscle at once.
DO focus on 1–2 target muscles per group and train them twice per week.

Last note: I train legs once per week, mostly machines, moderate weight, single-leg exercises.

Last last note: I don’t do cardio, but I sauna ~15 minutes after most workouts. In summer I play basketball and golf, so I naturally lose about 5lbs. #fitness #bulk #gainingweight #bodybuilding #bulkingtips

Want to hire a coach? @jacked_singleton and @fit_with_jared_houston helped me along the way.

DISCLAIMER: I am not a health or fitness coach and this is not advice. Consult a doctor before performing anything mentioned in this post. by @sullybop

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7 months ago

Every time I get on our monthly call, my business coach asks:

“What are you grateful for?”

This month, it was the ability to slow down.

What I didn’t realize was that what I thought was “slowing down” was just stopping the things I truly needed to do to keep progressing.

Fishing, golf and going to the gym are not leisure activities. They are work. The mind works even when you’re not working!

So don’t slow down, just keep doing everything you need to do to keep the engine running, including your “side hobbies” and extracurriculars.

They are curricular.

NOTHING worth doing is a “bonus.”

Everything works together to create you.

Here are many photos from the last few months that haven’t seen the light of day.

Thanks for reading #grateful by @sullybop

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a year ago