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Suman Yadav | Food Blogger

@sumansauthenticrecipe

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5 Healthy & Time-Saving Laddoo Recipes for Winter Glow & Strength 🌸💪 💛 Caption: Healthy skin, strong hair & an immunity boost — all in one bite! 💫 Here are 5 super laddoo recipes that are sugar-free, nutritious & perfect for the winter season 🍯 Each one’s packed with good fats, protein, fiber & glow-friendly nutrients! 🌿 💪 1️⃣ No-Sugar Power Protein Laddoo Perfect for post-workout energy & healthy snacking! 💥 Ingredients: Almonds – ½ cup | Cashews – ½ cup | Pistachios – ½ cup | Mixed Seeds – 1½ cup (sunflower, pumpkin, melon) | Dates – 1 cup | Oats – 2 cups | Honey – ½ cup | Peanut/Almond Butter – ½ cup ⚡ 2️⃣ 10-Minute No-Cook Protein Laddoo Just 4 ingredients & no cooking needed! ⏱️ Ingredients: Sattu Flour – 1 cup | Dates (seedless) – ¾ cup | Peanut Butter – ½ cup | Desiccated Coconut – ½ cup 🍯 3️⃣ Instant Soft Til Gud Laddoo Traditional warmth & winter comfort in every bite! ❄️ Ingredients: Sesame Seeds – 1½ cup | Jaggery – 1 cup | Cardamom Powder – ½ tsp | Milk Powder – ½ cup | Ghee – 2–3 tsp 🌰 4️⃣ Thandi Ka Perfect Saathi – Winter Special Laddoo Keeps you warm, energized & strong during cold days! 🔥 Ingredients: Flaxseed – 1½ cup | Sesame Seeds – 1 cup | Cashew – 1 cup | Almond – 1 cup | Makhana – 1½ cup | Coconut – ½ cup | Gond – 100 gm | Jaggery – 400–500 gm | Ghee – 300 gm | Ginger Powder – ½ cup | Black Pepper Powder – ¼ cup 🥥 5️⃣ No-Cook Coconut Dry Fruit Laddoo Quick, sweet & rich in healthy fats! 🥰 Ingredients: Dry Coconut – 1 cup | Cashew – 15 | Almond – 15 | Raisins – ¼ cup | Dates – 9–10 | Cardamom Powder – ¼ tsp #WinterLaddoo #HealthySnacks #SugarFreeMithai #GlowingSkin #ProteinSnacks #DesiSuperfoods #HomemadeWithLove #HealthyDesserts #EnergyBites #NoSugarLaddoo #TilGudLaddoo #CoconutLaddoo #WinterGlow #QuickRecipes #HealthyMit by @sumansauthenticrecipe
89
a year ago
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🌟 4 Easy & High-Protein Chaats & Salads 🌟 Healthy + Tasty = Perfect Guilt-Free Snack 🥗💪 ✨ 1. Green Masala Makhana Chaat 📝 Ingredients: • Ghee – 1 tsp • Makhana – 2 cups • Pink Salt – to taste • Chaat Powder – 1 tsp • Cumin Powder – ½ tsp • Tomato – ½ cup (chopped) • Onion – ½ cup (chopped) • Cucumber – ½ cup (chopped) • Roasted Peanuts – ½ cup • Lemon Juice – 1 tsp • Pomegranate – ½ cup • Coriander Leaves – 1 cup • Mint Leaves – a few • Garlic – 2 cloves • Green Chili – 1–2 ✨ 2. Healthy Protein Chaat 📝 Ingredients: • Sweet Potato (boiled & peeled) – 250 g • Boiled Chickpeas/Sprouts – 250 g • Tomato – ½ cup (chopped) • Onion – ½ cup (chopped) • Cucumber – ½ cup (chopped) • Carrot – ½ cup (grated) • Pomegranate – ½ cup • Roasted Peanuts – ½ cup 🌶️ Spices: • Red Chili Powder – 1 tsp • Amchur Powder – 1 tsp • Black Salt – 1 tsp • Chaat Masala – 1 tsp • Jeera Powder – ½ tsp • Pepper Powder – ¼ tsp • Salt – to taste 🌿 Chutneys: • Green Chutney – 2 tbsp • Tamarind Chutney – 2 tbsp (sweetened with zero-cal sugar) Optional Garnish: Sev – 3 tsp ✨ 3. High-Protein Summer Salad 📝 Ingredients: • Boiled Rajma – ½ cup • Fresh Dahi – 1½ cup • Cucumber – ¼ cup (chopped) • Tomato – 2 tbsp (chopped) • Boiled Corn – 2 tbsp • Roasted Peanuts – 1 tbsp • Onion – 1 tbsp (chopped) • Mustard Oil – 1 tsp • Mustard Seeds – ½ tsp • Hing – a pinch • Black Pepper – ¼ tsp • Salt – to taste ✨ 4. Corn Chaat 📝 Ingredients: • Roasted Corn (kernels removed) – 1 • Totapuri Mango – ½ cup (diced) • Onion – 1 (finely chopped) • Tomato – 1 (finely chopped) • Coriander Leaves – ¼ cup (chopped) • Green Chilli – 1 • Melted Butter – 1 tsp • Cumin Powder – ¼ tsp • Chilli Flakes – ¼ tsp • Black Pepper – ¼ tsp • Chaat Powder – ¼ tsp • Salt – to taste • Lemon Juice – 1 tsp 🔥 Save these recipes & enjoy healthy snacking anytime! Which one are you trying first? 😍👇 #HealthyChaat #ProteinChaat #SaladRecipe #EasySnacks #HealthyEating #HighProteinSnacks #HomemadeSnacks #CleanEating #IndianRecipes #QuickMeals #SnackGoals #HealthyLifestyle by @sumansauthenticrecipe
73
a year ago
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5 Healthy & Easy Cakes Anyone Can Make 🍰 No Maida • No Oven • No Eggs, No Stress 1️⃣ Oats Ragi Mini Cupcakes 🧁 Ingredients: • Ragi flour – ½ cup • Oats powder – ½ cup • Jaggery – ½ cup • Oil – ¼ cup • Curd – ½ cup • Milk – ¼ cup • Cocoa powder – 2 tbsp • Baking soda – ½ tsp • Baking powder – 1 tsp • Salt – ¼ tsp • Vanilla – 1 tsp 2️⃣ 2-Minute Bourbon Brownie 🍫 (Microwave) Ingredients: • Flour (wheat/oats/maida) – 4 tbsp • Sugar – 2 tbsp • Cocoa – 3 tbsp • Vanilla – ¼ tsp • Salt – ¼ tsp • Baking powder – ¼ tsp • Baking soda – 1 pinch • Melted butter – 2.5 tbsp • Milk – 4 tbsp • Dark chocolate (optional) • Bourbon biscuits • Microwave 2 minutes 3️⃣ No Maida • No Egg • No Oven Suji Cake 🍰 Ingredients: • Suji – 1 cup • Sugar – ½ cup • Yogurt – ½ cup • Oil – ¼ cup • Milk – ½ cup • Baking powder – 1 tsp • Baking soda – ½ tsp • Vanilla – 1 tsp • Raisins – ¼ cup 4️⃣ Steamed Chocolate Muffins / Cake 🍫🔥 Ingredients: • Curd – 1 cup • Baking soda – ½ tsp • Jaggery – ¾ cup • Warm milk + coffee – ¼ cup + 2 tbsp • Melted butter – ½ cup • Ragi flour – ½ cup • Whole wheat flour – ½ cup • Cocoa – ¼ cup • Baking powder – 1 tsp • Nuts – ½ cup 5️⃣ No Oven • No Maida • No Egg Plum Cake 🎄✨ Ingredients: • Orange juice – ¾ cup • Jaggery – ¾ cup • Water – ½ cup • Almonds – ¼ cup • Cashews – ¼ cup • Raisins – ¼ cup • Dates – ¼ cup • Cranberries – ¼ cup • Tutti frutti – ¼ cup • Oil – ¼ cup • Yogurt – 2 tsp • Milk – 1 cup • Whole wheat flour – 1.5 cups • Baking powder – 1 tsp • Baking soda – 1 tsp • Cinnamon – 1 tsp • Ginger powder – 1 tsp • Vanilla – 1 tsp #HealthyBakes #NoMaida #EgglessBaking #RagiRecipes #OatsRecipes by @sumansauthenticrecipe
103
a year ago
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🌾 HOMEMADE MULTIGRAIN ATTA | 6 GRAINS, ONE HEALTHY MIX! 😍 Stop buying market atta and make your own homemade multigrain flour! ❤️ Perfect for everyday rotis, healthy cheela and delicious paneer-stuffed parathas. 🥣 INGREDIENTS 🌾 Jowar – 2 kg 🌾 Bajra – 1 kg 🌾 Ragi/Nagli – 200 g 🌾 Moong – 200 g 🌾 Rajgira – 200 g 🌾 Chana – 200 g Total: 3.8 kg multigrain atta 👩🏻‍🍳 DETAILED RECIPE 1️⃣ Clean all the grains and pulses properly. 2️⃣ Make sure all ingredients are completely dry before grinding. 3️⃣ Mix all 6 ingredients in the given quantities. 4️⃣ Take the mixture to your local flour mill and get it finely ground. 5️⃣ Store your homemade multigrain atta in a clean, airtight container in a cool, dry place. 🫓 HOW TO MAKE SOFT MULTIGRAIN ROTI 1. Take the required amount of multigrain atta in a bowl. 2. Gradually add warm water and knead into a soft dough. 3. Cover and rest for 10–15 minutes. 4. Roll gently and cook on a hot tawa until both sides are cooked. 5. Serve hot with your favourite sabzi or dal! ✨ You can also use this atta to make healthy cheela and stuffed paneer paratha. 📊 APPROX. NUTRITION (PER 100 g RAW ATTA) 🔥 Calories: 342 kcal 💪 Protein: 12 g 🌾 Dietary Fiber: 8.9 g 🫓 PER 50 g ATTA (approx.) 🔥 Calories: 171 kcal 💪 Protein: 6 g 🌾 Dietary Fiber: 4.4 g Nutrition values are estimates and may vary depending on the grains and pulses used. These figures are for dry flour, before adding water or other ingredients. 📌 SAVE this recipe for your monthly atta preparation. ❤️ FOLLOW @SumansAuthenticRecipe for more easy, healthy homemade recipes! #HomemadeMultigrainAtta #MultigrainFlour #HealthyRoti #JowarRoti #BajraRoti HealthyIndianFood healthy roti recipe, multigrain roti, millet flour mix, homemade flour mix, healthy Indian food, nutritious atta recipe, soft multigrain roti, healthy breakfast recipes, Suman Authentic Recipe by @sumansauthenticrecipe
23
2 days ago
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🍪 JAGGERY JOWAR COOKIES | NO MAIDA, NO REFINED SUGAR 🌾 Crispy, buttery and naturally sweet cookies made with jowar flour and jaggery! Made easily in the air fryer. ❤️ 🌾 Ingredients • 2 cups jowar flour • ½ cup softened ghee • 3/4 cup jaggery powder • ½ tsp baking powder • ⅛ tsp baking soda • ½ tsp cardamom powder • 2–4 tbsp milk, as required • 1 pinch salt 👩‍🍳 Method 1️⃣ Mix softened ghee and jaggery powder well. 2️⃣ Add jowar flour, baking powder, baking soda, cardamom powder and salt. Mix gently. 3️⃣ Add milk little by little and bring everything together to form a soft dough. 4️⃣ Divide the dough into small portions, roll into balls and gently flatten. Make a design with a fork. 5️⃣ Arrange the shaped cookies on a plate/tray and refrigerate for 30 minutes. ❄️ 6️⃣ Preheat the air fryer at 160°C for 3 minutes. 7️⃣ Place the chilled cookies in the air fryer and bake at 160°C for 12–15 minutes, until the edges are lightly golden. 8️⃣ Allow them to cool completely before serving. They will become crispier as they cool! 🍪✨ 💡 Tip Don’t overbake—jowar cookies can become dry if baked for too long. ✨ Healthy, wholesome and irresistibly delicious—one bite, and you’ll never miss maida or refined sugar! ✨ #JowarCookies #JaggeryCookies #NoMaida #NoRefinedSugar #AirFryerRecipes HealthyCookies jowar cookies, jowar cookie recipe, jaggery jowar cookies, jowar biscuits, healthy cookies, no maida cookies, no refined sugar cookies, air fryer cookies, millet cookies by @sumansauthenticrecipe
17
a day ago
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🌸 NAVRATRI SPECIAL | CRISPY SWEET POTATO CURD BOWL 🥗 Fasting mein boring meals ko bolo bye-bye! 😍 Try this creamy, crunchy & chatpata Sweet Potato Curd Bowl — made with crispy masala sweet potato, creamy dahi, crunchy peanuts and juicy pomegranate. ❤️ A delicious, filling meal for your Navratri menu! 🥣 INGREDIENTS 🍠 For Crispy Sweet Potato * 1 medium sweet potato * 1 tsp ghee * ¼ tsp red chilli powder * ½ tsp roasted cumin powder * Black pepper, to taste * Sendha namak, to taste 🥗 For Curd Salad * 1 cup thick dahi * ½ cucumber, chopped * 2 tbsp grated carrot * 1 tbsp roasted peanuts * 2 tbsp pomegranate seeds * 1 green chilli, finely chopped (optional) * 1 tbsp coriander leaves * ¼ tsp roasted cumin powder * Black pepper & sendha namak, to taste 👩‍🍳 METHOD 1️⃣ Steam the sweet potato until tender and cut into bite-sized cubes. 2️⃣ Heat ghee on a tawa. Add sweet potato, red chilli powder, cumin powder, black pepper and sendha namak. Cook until golden and crispy. 3️⃣ Whisk the thick dahi with cumin powder, black pepper and sendha namak. 4️⃣ Mix in cucumber, grated carrot, green chilli and coriander leaves. 5️⃣ Assemble the bowl with the curd mixture and crispy sweet potato. Top with roasted peanuts and pomegranate seeds. 😍 Your creamy, crunchy and chatpata Navratri bowl is ready! 📊 APPROX. NUTRITION (Full Bowl) 🔥 Calories: 350–400 kcal 💪 Protein: 11–13 g 🌾 Fibre: 6–8 g Nutrition is estimated and varies with sweet potato size, curd type and ingredient quantities. 🌸 Save this recipe for Navratri and share it with someone who loves healthy, tasty food! ❤️ LIKE | SAVE | SHARE | FOLLOW @sumansauthenticrecipe Hashtags #NavratriSpecial #NavratriRecipes #SweetPotatoCurdBowl #SweetPotatoSalad Navratri special recipe, sweet potato curd bowl, crispy sweet potato salad, healthy fasting recipe, vrat-friendly food, sweet potato dahi bowl, healthy Indian recipes, protein and fibre rich meal, easy Navratri food by @sumansauthenticrecipe
23
3 days ago
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🌸 NAVRATRI SPECIAL | MAKHANA MINI APPE CHAAT 😍 Vrat mein wahi sabudana khichdi kha-kha ke bore ho gaye? 😩 Toh try karo ye crispy, chatpati aur delicious Makhana Mini Appe Chaat! ❤️ Ingredients 🌰 For Mini Appe * 2 cups makhana * 1¼ medium boiled potatoes * ¼ cup roasted peanut powder * 2 tbsp chopped coriander * 1 green chilli * ½ tsp roasted jeera powder * ½ tsp sendha namak * 1 tsp ghee, for cooking 🌿 For Peanut Green Chutney * ½ cup roasted peanuts * 1 cup coriander * 2 tbsp mint leaves * 1 green chilli * ½ inch ginger * 1 tbsp lemon juice * ½ tsp roasted jeera powder * ½ tsp sendha namak * ¼ cup water, or as required 🥣 For Sweet Dahi * ½ cup thick dahi * 1 tsp sugar * ¼ tsp sendha namak * ½ tsp roasted jeera powder ❤️ For Topping * Chopped cucumber * Pomegranate pearls * Extra roasted jeera powder 👩🏻‍🍳 METHOD 1️⃣ Roast makhana on low-medium heat until crispy. Cool and grind into a fine powder. 2️⃣ Mix makhana powder, mashed potatoes, peanut powder, coriander, green chilli, jeera powder and sendha namak. 3️⃣ Shape into mini appe and cook in a greased appe pan until golden and crispy on all sides. 4️⃣ Blend all peanut green chutney ingredients until smooth. 5️⃣ Mix dahi with sugar, sendha namak and roasted jeera powder. 6️⃣ Arrange the mini appe on a plate. Top with peanut chutney, sweet dahi, cucumber and pomegranate. 7️⃣ Sprinkle some roasted jeera powder and enjoy this irresistible vrat chaat! 😍🌸 💾 Save this recipe for your Navratri fasting menu! #NavratriSpecial #NavratriRecipes #VratRecipes #VratChaat #MakhanaRecipe MiniAppe FastingRecipes by @sumansauthenticrecipe
26
4 days ago
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🌸 Navratri Sweet Potato Crispy Salad Healthy, filling & delicious Vrat-friendly Sweet Potato Salad made with crispy sweet potato, fresh veggies, peanuts and pomegranate. Perfect for Navratri fasting! 🌿✨ 🥣 Ingredients For Crispy Sweet Potato * 2 medium sweet potatoes * 1 tsp ghee * ½ tsp red chilli powder * ½ tsp roasted cumin powder * ¼ tsp black pepper powder * Sendha namak, to taste For the Salad * ½ cucumber, chopped * 1 small tomato, chopped * 2 tbsp roasted peanuts * ¼ cup pomegranate * 1 green chilli, finely chopped — optional * ½ tsp roasted cumin powder * Sendha namak, to taste * 1 tbsp lemon juice * Fresh coriander, for garnish 👩‍🍳 Steps 1. Steam the sweet potatoes: Place whole sweet potatoes on a tawa, cover and cook on low flame for about 20 minutes, turning occasionally until tender. 2. Let them cool slightly, peel and cut into bite-sized pieces. 3. Add ghee, red chilli powder, cumin powder, black pepper and sendha namak. Toss well to coat. 4. Make them crispy: Air fry until golden and crispy, or shallow-fry on a tawa until nicely crisp. 5. In a bowl, add cucumber, tomato, roasted peanuts, pomegranate and green chilli. 6. Add the crispy sweet potato, cumin powder, sendha namak and lemon juice. 7. Mix everything gently and garnish with fresh coriander. 8. Serve immediately and enjoy this delicious Navratri Vrat Salad! 🌸 #NavratriRecipes #NavratriVrat #VratRecipe #FastingRecipe #SweetPotatoSalad Shakarkandi by @sumansauthenticrecipe
17
8 days ago
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🌸 NAVRATRI SPECIAL | HIGH-PROTEIN VRAT SMOOTHIE 🥛💪 Vrat mein breakfast ke liye try karo this creamy, naturally sweet smoothie! 😍 Made with fruits, dry fruits and protein-rich milk, it’s a quick and filling breakfast option. ❤️ 🥛 INGREDIENTS (1 Serving) • 1 small banana 🍌 • ½ apple 🍎 • 2 dates, deseeded • 5 soaked almonds • 4 cashews • 1 tbsp kishmish (raisins) • 250 ml high-protein milk • 2 tbsp Greek yogurt OR 1 tbsp milk powder • Ice cubes – optional • A pinch of cardamom powder – optional 👩‍🍳 METHOD 1️⃣ Add banana, apple, dates, almonds, cashews and kishmish to a blender. 2️⃣ Pour in the high-protein milk and add Greek yogurt or milk powder. 3️⃣ Blend everything until smooth and creamy. 4️⃣ Add ice cubes and a pinch of cinnamon if desired. 5️⃣ Pour into a glass and enjoy your delicious smoothie! 🥛✨ 💪 APPROX. NUTRITION PER SERVING • Protein: 22–24 g • Calories: 380–420 kcal Nutrition varies depending on the milk, yogurt and fruit sizes. ✨ Naturally sweet ✨ No added sugar ✨ Quick & filling breakfast ✨ Fruits + nuts + protein in one glass 💾 Save this recipe for your Navratri mornings! ❤️ #NavratriSpecial #VratRecipes #NavratriFasting #VratSmoothie #HighProteinBreakfast by @sumansauthenticrecipe
26
7 days ago
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🌸 NAVRATRI SPECIAL | HEALTHY RAJGIRA CHEESECAKE 🍰✨ Bina cheese & cream ke banaye ye creamy, delicious Rajgira Cheesecake! 😍 Made with a wholesome Rajgira + Mishri base and a rich Cashew-Hung Curd filling — a perfect festive dessert using vrat-friendly ingredients. 🌸 ✨ Ingredients 🌾 Rajgira Base • ½ cup rajgira flour • 2 tbsp ghee • 2 tbsp mishri powder • ¼ tsp cardamom powder • 1–2 tbsp milk, if needed 🥣 Cashew-Curd Filling • ¾ cup soaked cashews • ½ cup hung curd • ¼ cup milk • 2 tbsp mishri powder • 1 tbsp honey • ¼ tsp cardamom powder 👩🏻‍🍳 Quick Method 1️⃣ Roast rajgira flour. Add ghee, mishri powder & cardamom. Mix well. 2️⃣ Press the mixture into a bowl or mould and chill for 20–30 minutes. 3️⃣ Blend soaked cashews, hung curd, milk, mishri, honey & cardamom until smooth and creamy. 4️⃣ Pour the filling over the chilled rajgira base. 5️⃣ Refrigerate for 3–4 hours or until set. 6️⃣ Garnish with pistachios, rose petals & kesar. 🌸✨ 💛 No Cheese • No Cream • Festive • Vrat-Friendly Save this recipe for your Navratri fasting dessert and try this delicious twist on cheesecake! 🌸 #NavratriSpecial #NavratriRecipe #VratRecipe #FastingRecipe #Rajgira RajgiraRecipe HealthyDessert by @sumansauthenticrecipe
29
9 days ago
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🍪 JOWAR COOKIES | NO MAIDA, NO REFINED SUGAR 🌾 Crispy, buttery and naturally sweet cookies made with jowar flour and jaggery! Made easily in the air fryer. ❤️ 🌾 Ingredients • 2 cups jowar flour • ½ cup softened ghee • ½ cup jaggery powder • ½ tsp baking powder • ⅛ tsp baking soda • ½ tsp cardamom powder • 2–4 tbsp milk, as required • 1 pinch salt 👩‍🍳 Method 1️⃣ Mix softened ghee and jaggery powder well. 2️⃣ Add jowar flour, baking powder, baking soda, cardamom powder and salt. Mix gently. 3️⃣ Add milk little by little and bring everything together to form a soft dough. 4️⃣ Divide the dough into small portions, roll into balls and gently flatten. Make a design with a fork. 5️⃣ Arrange the shaped cookies on a plate/tray and refrigerate for 30 minutes. ❄️ 6️⃣ Preheat the air fryer at 160°C for 3 minutes. 7️⃣ Place the chilled cookies in the air fryer and bake at 160°C for 12–15 minutes, until the edges are lightly golden. 8️⃣ Allow them to cool completely before serving. They will become crispier as they cool! 🍪✨ 💡 Tip Don’t overbake—jowar cookies can become dry if baked for too long. ✨ Healthy, wholesome and irresistibly delicious—one bite, and you’ll never miss maida or refined sugar! ✨ #JowarCookies #JaggeryCookies #cookies #healthycookies #jowar by @sumansauthenticrecipe
17
9 days ago
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🥣✨ AMARANTH GUT-FRIENDLY CURD PUDDING Looking for a light, cooling & filling meal? 💛 Try this creamy Amaranth Curd Pudding made with wholesome rajgira, fresh curd, cucumber & simple ingredients. It’s refreshing, nourishing and super easy to make! 🌿 Perfect for breakfast, a light dinner or a healthy snack. 🥣 Ingredients | Serves 1–2 • ½ cup rajgira (amaranth) • 1½ cups water • 1 cup thick fresh curd • ½ tsp salt • ½ tsp roasted jeera powder • ¼ tsp black pepper 🥒 Add-ins • 2 tbsp grated cucumber • 1 tbsp coriander • 1 green chilli — optional 🔥 Tadka • 1 tsp ghee • ½ tsp jeera • Peanuts • Cashews 👩‍🍳 Method 1️⃣ Rinse rajgira well using a fine sieve. 2️⃣ Add rajgira and water to a pan and bring to a boil. 3️⃣ Cover and cook on low flame for 12–15 minutes, until soft and slightly sticky. Let it cool. 4️⃣ Whisk curd until smooth and creamy. 5️⃣ Add salt, roasted jeera powder and black pepper. Mix well. 6️⃣ Add cooked rajgira and gently combine. 7️⃣ Mix in cucumber, coriander and green chilli. 8️⃣ Heat ghee and add jeera, peanuts and cashews for tadka. 9️⃣ Pour over the pudding and serve fresh. 😋 ✨ Creamy • Cooling • Filling • Wholesome #AmaranthPudding #RajgiraRecipe #GutFriendly #HealthyRecipes #Amaranth HealthyMeal Rajgira by @sumansauthenticrecipe
82
11 days ago
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