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Sonia

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Handstand reel for my fav handstand lovers @prof_fullsend @futuristic_balance and fav handstand tolerating teen @klub_scoot
Thank you guys for the endless inspiration, support, encouragement and love ❤️
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#grateful #handbalancing #itriedtodohandstandsforyou #handstands #handstand #adhomukhavrksasana #inversion #inversions #upsidedown #yogini #calisthenics #bodyweight #bodyweighttraining #training #acrofit #acrofitjax #boldcity #boldcityyoga #jaxinverts by @sun_souldier

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3 years ago

Hey DC friends - I’m subbing the 6pm class @eatonworkshop @eaton.dc tomorrow. Excited to be back and hoping to catch up soon with my some of my favorite teachers ✌🏻
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@thedailyvinyasa @jayjolazar @flowyogacenter 💕 . #dcyoga #yoga #yogateacher #yogaeverydamnday #virabhadrasana2 #warrior2 #yogajourney #yogainspiration #vinyasaflow #vinyasa #pranaflow #yogaposes #yogapants #yogini #asana #yogaposesforbeginners
@huggermuggeryoga
@huggermuggeryoga
@photoguzman 🙏🏻 taken in Memorial Park Association by @sun_souldier

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7 years ago

I hated my first yoga class. A college boyfriend insisted I go with him to help me “relax”. But I felt agitated - I didn’t see the point in the gentle sequence of postures and child’s pose felt like a complete waste of time. At the time, I was so hardwired to believe that I needed to always be running so I would stay thin or studying so I could excel in my classes or expanding my social circle so I could be popular. I was hyper focused on all these aspects of my life that were centered around being accepted by others that I didn’t understand what I really needed was the practice of accepting myself.
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#yogaeverydamnday #yoga #movingmeditation #yogi #yogini #pigeonpose #restorativeyoga #yinyoga #ekapadarajakapotasana #yogaprogress #yogapractice #yogaposes #yogaforbeginners #selfacceptance #practice #dailymotivation #selflove #selfcare #yogajourney #yogapants #yogaismagic #yogaisforeverybody
@athleta
@athletanyc taken in Ponte Vedra Beach, Florida by @sun_souldier

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7 years ago

Congratulations to these amazing 200-hr YTT graduates! What a privilege and an honor it has been to be a part of your journey and to witness so much growth along the way. You chose to step into a beginners mind with presence, awareness and honesty - to seek the lessons in each experience without judgement or ego. To truly become a teacher is to realize there is always more to learn, and your offerings will guide your students to realize the same with openness, strength, kindness and love. While YTT may be over, the path continues anew. Shanti, shanti, shanti ✌🏻 💕
Special thank you to @soozasana for making it all happen 💪🏻
@yinjunkie
@jyothibehne

#ytt #yogateacher #yogastudent #beginnersmind #thejourneyneverends taken in Atlantic Beach, Florida by @sun_souldier

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22 days ago

Three more trainees stepped onto their teacher’s mats today! @jordooooon @laurenspence.r and @rvpyoga at the helm today. We held these classes at @sun_souldier’s beautiful @boldcityyoga. Thank you Sonia, for teaching anatomy to our yogis, and for allowing us to use this space. You people better watch out, we have some spice coming your way! Some funky flows and delicious slow burns!🔥

Special thank you to those of you who came to support us and take class! @travelswithdrum @lavenderlizard17 @takeitezay @brittanycreates @oldschoolhouseheadgirl @kingsleyspencer @trevtrev_sc @brooke_jos_ @imtbennett @_sakel by @sun_souldier

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a month ago

Week 4 of YTT: Halfway There!
We’ve officially reached the halfway mark of our 200-hour Yoga Teacher Training, and these yogis are starting to flex those newfound muscles!

This week, our trainees deepened their studies and stepped even more fully into the role of teacher:

Exploring the rhythm and discipline of the Ashtanga Primary and Sanskrit study with @soozasana at @fitnessbypatty
Building courage and inversion skills in a dynamic Handstand Workshop with @sun_souldier
Practicing their thoughtfully designed warm-up sequences with Sooz
Discovering release, recovery, and body intelligence through myofascial tune-up ball techniques with @yinjunkie
at @considerityoga

Watching this group grow stronger, more confident, and more connected each week is truly inspiring. The transformation happening on and off the mat is beautiful to witness.

Halfway through—and just getting started. 🙏🏼🕉️❤️
The foundation is set, and now the real unfolding begins.
📸 gorgeous photos by @kendrickecheverria thank you for spending time with us!

#YogateacherTraining #200HourYTT #Takingflight #YogaTransformation #Jaxyoga taken in Atlantic Beach, Florida by @sun_souldier

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3 months ago

This past year, I watched one of my long-held dreams come to life. I led my first yoga teacher training program—made possible by a team of stellar women (@yinjunkie @sun_souldier @jyothibehne ), a newly crafted space (@considerityoga), and a group of trainees that showed up with curiosity, commitment, and heart. (@laurenbauder @aubrieraeyoga @wavykatie.a @argiemitra @mallorybox @sarahkrusin @jess.flowss @lavenderlizard17 and Sam)

Since graduating, our new teachers have continued to bloom in ways that move me deeply. I’ve had the joy of taking their classes and witnessing them step fully into their own voices—each one unique, confident, and evolving. That is one of the core intentions of this training: to help teachers uncover their voice and teach from their authentic center. And every time I’m in their classes, I see that intention shining through.

They now carry with them a strong foundation in postures, anatomy, philosophy, and inner work. How they weave those elements into their teaching continues to grow and shift—and it’s everything I hoped for them.

Teaching yoga has been one of the greatest blessings of my life, a practice that still teaches and transforms me every day. Growth is the point—at any age, at any stage.

With that spirit in mind, I’m happy to announce the launch of my second #200 yoga teacher training program in 2026, supported once again by the same incredible teaching staff. If you feel called to dive deeper, learn, grow, and join a powerful community, reach out to me for details. I’d love to talk with you.

#200YTT #YogaTeacherTraining #Spring2026 #YogaTeachersInTraining #TeachYoga #TrainToTeach #YogaJourney #DeepenYourPractice #MindBodySpirit #PersonalTransformation #GrowYourPractice #JacksonvilleYoga #JaxBeachYoga #atlanticbeachfl #mayport #northeastfloridayoga taken in Atlantic Beach, Florida by @sun_souldier

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7 months ago

How was this magical experience of leading 60 yoga practitioners through Van Goghs dreamscape already over 3 years ago? I think it’s time to bring it back! #beyondvangogh #jacksonvilleyoga #vangoghimmersiveexperience taken in Jacksonville, Florida by @sun_souldier

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8 months ago

Hey my fav #ytt group, we may not be in #bali next weekend but we will be working our inversions. Cannot wait to level up and have fun together 🙌🏻 See you next weekend!! #calisthenics #handstand #headstand #crowpose #yogateachertraining #yoga by @sun_souldier

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a year ago

What a dream… 🙏🏻
@professor_handstand 💫
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#bali #nirvanalife #nirvana #dream #ubud #canggu #ricefields #couplegoals #adventure #happilyeverafter #gratitude #terimakasih #dreamvacation taken in Bali, Indonesia by @sun_souldier

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2 years ago

Upside down and halfway around the world 🌍 #blessed to be here at @nirvanalifebali w @professor_handstand #bali #canggu #handstandpractice #gratitude #calisthenics taken in Bali, Indonesia by @sun_souldier

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2 years ago

If nothing else, consistent training reinforces the belief that you are worthy of the opportunity to achieve your goals. #practice #selfworth #goals #believe by @sun_souldier

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2 years ago