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@sungha12121

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출근전.. 근력
고관절.햄스트링 스트레칭
레그프레스 12*5
덤벨 와일드 스쿼트 12*7
행잉 30*3
크런치 20*3
털털이 by @sungha12121

9

0

2 hours ago

고기만 묵을라켔는데
뜻하지 않게... by @sungha12121

19

1

12 hours ago

촉촉한 무룡이 등산 2.07
풀업 12 by @sungha12121

17

0

3 days ago

밥맛 좋은 페이스 아침 조깅
풀업 12
해피 추석~~ by @sungha12121

20

0

4 days ago

몸 깨우기 조깅~~
활기찬 하루 만들기

풀업 10 by @sungha12121

18

0

5 days ago

윔업 트레드밀 4k
풀업 9.8.7.6.5.4.3.2.1
크런치30*3
레그레이즈 100
폼롤러 by @sungha12121

20

3

6 days ago

오늘은 천천히 소화러닝.. by @sungha12121

22

3

8 days ago

헬스장 폼롤러
마음에 안들어 하나 구입..
퇴근 스트레칭만.. by @sungha12121

18

0

10 days ago

웜업조깅2k
턱걸이 8.7.6.5.4.3.2.1.
행잉 30*2
크런치 30.20.10
푸시업 20.10.5
꺼꾸리
오늘은 즐거운 금요일~~ by @sungha12121

21

6

11 days ago

웜업 트러드밀 2k
터걸이 5*7
행잉 30*2
폼롤러
털털이~~ by @sungha12121

22

1

12 days ago

스트레칭
턱걸이 5*5
덤벨로우 12*4
레그프레스 10*5
바벨스쿼트10*5
행잉20 *3

오늘도 자신 있게~~ by @sungha12121

22

0

14 days ago

퇴근..
강변 런.
마음같지 않네 by @sungha12121

28

1

15 days ago