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Sunny Smith Maxwell

@sunnymaxwell

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☀️Craniosacral Therapist
💆‍♂️ Licensed Massage Therapist 🧘‍♀️Yoga Massage
Bountiful, Utah

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Have you ever shed a tear during a massage or cranial?

Sometimes, as we gently release physical restrictions and the body begins to relax, emotions may rise to the surface. Tears, deep breaths, or unexpected feelings can be part of that experience.

You don’t need to be embarrassed. You don’t need to explain. And you don’t need to hold it all together.

✨ Give yourself permission to soften, to feel, and to simply be.

Through gentle touch and a safe, supportive space, we invite the body to unwind at its own pace. #massage #somaticemotionalrelease #mindbodyspirit by @sunnymaxwell

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2 days ago

✨ Massage is about so much more than relaxation.

It’s about reconnecting with your body, calming your nervous system, improving circulation, and releasing the tension you’ve been carrying.

Your body wasn’t meant to live in a constant state of stress. Over time, chronic tension can affect your overall well-being. Give yourself permission to slow down, reset, and nurture your body. 🤍

You don’t have to wait until you’re hurting to take care of yourself.

✨ Come see me and give your body the care it deserves!

#MassageTherapy #NervousSystemSupport #MindBodyConnection #ReleaseTension #selfcare by @sunnymaxwell

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5 days ago

Did you know that your nervous system is always talking to the people around you? 🌊

We pick up on each other’s calm and each other’s stress, often without a single word. It’s called co-regulation, and it’s especially powerful between parent and child. When a parent’s nervous system is settled, it helps a child’s settle too. And when a parent is running on empty, kids feel that.

Craniosacral therapy is a gentle, hands-on session with light touch around the head, neck, and spine that helps your nervous system release tension and find its balance. When you feel better, the people closest to you feel it too. 💙

✨ Comment “CALM” below and I’ll send you a special discount on your first session!
#craniosacraltherapy #calm #mom #nervoussystemregulation by @sunnymaxwell

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10 days ago

I had the opportunity to go to a retreat with @soulfulstrides_sanctuary this weekend. I did a sound bath, Craniosacral therapy, Massage and a yoga massage class. It was a weekend of healing, horses, great food, beautiful souls, and inspiration. #retreat #healing #horse #massage by @sunnymaxwell

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19 days ago

Hayden and Hayley are engaged!
We went to Newport for a family vacation and sadly Hayden couldn’t make it because he had a friend’s wedding, school and work-or so Hayley thought. He pulled off the best surprise ever! I told everyone we were taking family pictures at the beach and as we walked down the path there he was! I was so excited I couldn’t contain myself for the last few days. This is straight out of a romance story. Love them so much! Wedding date is January 16. #engagement by @sunnymaxwell

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a month ago

The club CAN handle you. Calling all Viewmont HS boys and girls to come play pickleball! Sign up for pickleball club. Your skill doesn’t matter if you’re ready to play and have fun! Find Seb today at lunch or scan this QR code to join. Please share!
#pickleballislife #viewmont #club by @sunnymaxwell

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2 months ago

Bringing a little joy to your feed today! A dog’s love is one of life’s sweetest gifts—pure, loyal, unconditional, and always there. They don’t need you to be perfect. They just need you to be you. I Love my Chancho!! 🐶
#dogsofinstagram #yorkie #best #chorkie #joy by @sunnymaxwell

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2 months ago

It’s time to listen to your body.

Craniosacral Therapy 🌿
A gentle, calming therapy that helps your body slow down, release tension, and support nervous system regulation. Through light touch and deep relaxation, we create space for your body to rest, reset, and reconnect. 🤍

Sometimes the body just needs a moment to be still.
Comment “reset” to get $10 off your first session. 💛
#craniosacraltherapy #reset #mindbodyspirit #massage by @sunnymaxwell

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2 months ago

Girls camp faith hike. The girls wrote their trials on rocks and put them in their bags and went on a hike. At the end of the hike you’ll see what they did with those trials.

“Surely he hath borne our griefs, and carried our sorrows…”

— Isaiah 53:4
#girlscamp #faith #lds #iwillwalkwithjesus by @sunnymaxwell

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4 months ago

Lincoln is graduating! So proud of this cute boy. He’s on his way to do great things! 💛#senioritis #graduation by @sunnymaxwell

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5 months ago

Most people don’t actually need ‘deep tissue.’
They need their nervous system to calm down.

If you’ve been feeling:
• constantly tense
• mentally overwhelmed
• disconnected from your body

Your body isn’t broken—it’s asking for support.

My sessions are designed to help you reset—mind, body, and spirit.

✨ DM me ‘RESET’ to book or ask questions.”#reset #massage #craniosacraltherapy #relax by @sunnymaxwell

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5 months ago

The She Shed is done and in business! I had my first clients today and it was glorious! Come see! Make an appointment by tapping the link in my bio. ☀️#sheshed #massage #relax #craniosacraltherapy #mindbodyspirit by @sunnymaxwell

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6 months ago