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INFRARED HOT & WARM YOGA, PILATES & FITNESS STUDIO 🔥

@sunshineandsoulstudio

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🔥 INFRARED HOT & WARM CLASSES
💫 For Mind, Body & Soul
☕️ Retreat Days, Brunches & Events
💖 Also host of @notjustamumclub

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Come practice with us in our cosy heated studio🥰

We have WARM classes which are suitable for all and HOT classes which are 40 degrees! ❤️‍🔥

We have Yoga, Pilates and Fitness classes😍 and have recently added Sound Healing to our weekly class timetable! 🎵✨

⭐️ TO BOOK ⭐️
👉 Hit the link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio

#tamesideyoga #manchesterfitness #yogaintameside #manchesteryoga #tamesidefitness #manchesterwellness #yogacommunity #fitnessstudio #pilatesmanchester #pilatestameside #yogamanchester #yogatameside #manchesterhealth #tamesidewellness #yogalife #fitnessinmanchester #manchestermindfulness #tamesidepilates #manchesterpilates taken in Sunshine and Soul Studio by @sunshineandsoulstudio

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2 years ago

They’re watching how you speak to yourself.
They’re watching how you care for your body.
They’re watching you choose yourself too. 🤸🏽‍♀️💖

Because the greatest gift we can give our children is showing them that looking after ourselves matters.

🌞 DURING THE HOLIDAYS 🌞
Mama & Mini classes are still on and older kids are absolutely more than welcome to come along to join in the fun 🤪
🎨 We will have a crafting corner where they can colour & craft
🤸‍♂️ They are welcome to join in also, just let us know your bringing them so we can set up enough space.

🧡LINK IN BIO TO BOOK🧡 taken in Sunshine and Soul Studio by @sunshineandsoulstudio

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2 days ago

Pouring into my mind 🧠✨
Moving my body 🤍
Protecting my soul 🕊️ taken in Sunshine and Soul Studio by @sunshineandsoulstudio

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2 days ago

I created Not Just a Mum Club because I NEEDED it.
A space where I could move my body, feel like me again… without needing childcare.

When my partner worked away.
When I was doing it all on my own.
When I just didn’t have or want to ask for the help.
When I wanted to stay close to my baby.

Now, as a single mum, it means even more.

This isn’t just a class.
It’s for every mum in every situation who still deserves to feel strong, confident, and like herself again 🤍

You’re not “just a mum”…and you never were.💖

dancing starting something new so if you have been to Not Just A Mum Club before, let us know what it meant to you to help encourage someone to be brave and come along 🤗 taken in Sunshine and Soul Studio by @sunshineandsoulstudio

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4 days ago

a full house, pilates & iced coffees what a gorgeous morning 🌸🌼

At @notjustamumclub we are doing our best to keep our mums & babies cool in the heatwave by keeping the studio as cool as possible (with the assistance of my small but effective fan) and a lovely iced coffee to look forward to at the end of class ☕️

Mama & Me Pilates every Thursday morning @ 10am booking via momo yoga 💌

@sunshineandsoulstudio taken in Sunshine and Soul Studio by @sunshineandsoulstudio

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10 days ago

There are rooms you’re not in where your name is spoken with so much love ✨

People who mention you when opportunities come up.
People who back you without hesitation.
People who think of you first & include you always!
People who celebrate you even when you’re not there 🦋

You might not always see it…but your energy, your kindness, your presence leaves a mark 🪩

You are respected. You are valued. You are remembered 🥰

Keep being you…it’s reaching further than you realise ✨ taken in Sunshine and Soul Studio by @sunshineandsoulstudio

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17 days ago

You are magic✨

Not because everything is perfect, not because every day feels easy, but because you keep showing up anyway 🪩

You choose yourself in the small moments. You walk through the doors when you could have stayed home. You move your body, you breathe deeper, you connect, you grow 🥰

And that kind of quiet strength…that is everything ✨

We see you. We celebrate you. We are so proud of you 🦋

Sunshine and Soul isn’t just a place to work out, it’s a space to remember who you are 🪩✨

And you, always, are magic 🥰 taken in Sunshine and Soul Studio by @sunshineandsoulstudio

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18 days ago

Mums need other mums 👯‍♀️

Having other people who just GET IT is so important in life, but especially in motherhood!

Your mates who are not waking a trillion times or cleaning up poo or sick on the reg simply can’t relate in the same way when you explain why your late for the tenth time 😂😂😂

Here at Not Just a Mum Club we are a group of like minded mamas who want to come and train but want to bring our baba with us!

There is ZERO pressure in these sessions and no judgement whatsoever! Everyone is at different stages of their postpartum journey so every persons workout will be slightly different each week and that’s okay 🧡

So what you waiting for? Come join us and know that not only are you getting to release some endorphins, but you baby is getting to watch you priorities yourself and learn that fitness is a part of life! 🤸🏽‍♀️

AND you will also get a new support network of other mamas!

💖BOOK NOW💖
Via link in bio or go to: www.momoyoga.com/sunshineandsoulstudio taken in Sunshine and Soul Studio by @sunshineandsoulstudio

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20 days ago

Morning morning reminder 💛✨

Our studio is many people’s safe space.

A place where the noise of the outside world gets quietened just for an hour or two.

A place where nothing is expected of you and you can show up exactly as you are!

We can’t wait to see you in the mat this week darlings 🙏

⭐️ BOOK NOW ⭐️
Via link in bio or go to: www.momoyoga.com/sunshineandsoulstudio taken in Sunshine and Soul Studio by @sunshineandsoulstudio

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20 days ago

A core series I’ve been loving recently 🔥

Starting with the ball squeezing into my right thigh with my elbow tucked into my rib cage and a slight bit of tension through the ball. 2kg weight in left hand and both knees into table top. Adding layers of lifting through head neck and shoulders and then extending my left leg finishing with a hold and lift/lower of my left leg.

Give it a go and make sure you do the other side 😮‍💨

You can find me very Thursday at 6pm teaching hot Mat Pilates at @sunshineandsoulstudio ☀️✨

Book your space now and I’ll see you on the mat 💛

Sped up x2 by @sunshineandsoulstudio

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20 days ago

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22 days ago

Our wish to you this week 🪩💘

Get booking for your slice of YOU time this week 🧘‍♀️🩰

✨LINK IN BIO✨
Or go to: www.momoyoga.com/sunshineandsoulstudio taken in Sunshine and Soul Studio by @sunshineandsoulstudio

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a month ago