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Dylan Carlson

@sunshinecitytrainer

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Strength | Mobility | Athleticism
@sunshineathletic @stpetestrengthcenter
Work with me! 💪🍊🌴

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The journey was always the destinationFinally getting around to editing the footage and it’s all smiles and good times from our friends and sponsorsY’all made it a hell of a time. Look forward to doing it bigger next round#stpetefitness #stpetersburg #sunshineathleticcollective #stpeteevents #track 📸 @crystal_sourivong @lorraine_chonqui @jalyssacreative_co by @sunshinecitytrainer

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a month ago

This is the big one! SAC Dash is our track event for people who want to run fast, try hard, and have fun with their friends!Event sign up in bio!Sign up for one or all the events you want to push yourself in100m200m4x400m relay800m1600mDoughnut Eating CompetitionSat May 23rd at Gibbs High School Track8am-NoonTiming by @floridaroadraces #stpeteevents #tampaevents #stpetersburg #tampa #trackday by @sunshinecitytrainer

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4 months ago

ST PETE RUN FESTRan a half marathon on Sunday and hit my goal of a sub 2 time! Definitely still don’t like distance running but super happy I ended up doing this. It was a beautiful day and so cool to see so many people in the city get out and cheer for everyone running. Pick something new that scares you a little - a race, a class, an event, new hobby, and go after it. Challenge yourself and see what you’re capable of!🔥🔥Race Tip: Raceday fueling is crucial and make sure to test out some gels before. Finding a gel that went down easy was key 🔑 by @sunshinecitytrainer

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8 months ago

What a beautiful day in St. Pete! ☀️ So grateful for the chance to spend it moving, learning, and connecting with both familiar faces and new friends.A huge thank you to @stpetestrengthcenter for opening your doors and hosting our Bellfest Pop-Up in such an incredible space. We already can’t wait to come back. 🫶🏼📌 Bellfest Pop-Up St. Pete🔋 Powered by Jocko Fuel @jockofuel 📍 St. Pete Strength Center @stpetestrengthcenter 📆 July 18, 2026💪🏼 Adam Gooch @asgooch 💪🏼 Peter Nieman @icebox_kettlebell Strong by @sunshinecitytrainer

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Don’t overcomplicating training! Movement optimization is cool 🆒Your body isn’t fragile, and there really aren’t any “off-limits” exercises. Whether you’re navigating an injury setback or just starting out, the SAC formula is the same:Scale it back and Build it up 📈Progressive overload is king, and your body is more adaptable than you think! Get after it 💪#stpetefitness #stpetersburg #strengthandconditioning #sunshineathleticcollective #strength by @sunshinecitytrainer

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2 days ago

Barbell Snatch Workshop this Sunday! Donation based bring your friends to @stpetestrengthcenter Sun July 26th 830am#stpetefitness #stpetersburg #strengthandconditioning #sunshineathleticcollective #stpeteevents by @sunshinecitytrainer

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4 days ago

Donation based workshop this Sunday! Come through learn and do some cool stuffSunday Jul 12th 830am @stpetestrengthcenter #stpetefitness #stpetersburg #strengthandconditioning #sunshineathleticcollective #cleanandjerk by @sunshinecitytrainer

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15 days ago

There are plenty of ways to mess up the barbell clean and understanding them helps you focus on the main goal of the lift: move the weight explosively and efficiently from the ground and absorb the weight/force well back onto the body.We’ve got 2 more donation based workshops this summer! This Sunday July 12th check us out for the clean and jerk @stpetestrengthcenter #clean #strengthandconditioning #stpetefitness #olympicweightlifting #stpetersburg by @sunshinecitytrainer

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19 days ago

We’re good trainers. We’re not slow at all. Ever. By any definition of the word.🎥 @tyler.m.downey #stpete #stpetefitness #stpetersburg by @sunshinecitytrainer

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23 days ago

SOAR Summer camp in the Keys HIGHLIGHTS 🌴☀️10 days camping in Big Pine and The Dry Tortugas is complete. The kids snorkeled Looe Key, camped every night in the hot summer, had some mental breakdowns, and staved off a million mosquitoes and no see ums. Lots of fun times snorkeling, fishing, boating, tubing, and being outside.Dry Tortugas is truly a special place and I’m stoked to be back next year 🦈 But I’m excited to get back to daily showers and back into routine 🤙 I also gotta learn to either catch bigger tarpon or hold themdifferently so they look bigger 🫡 Big ups to @chandler_bacon2 and @adventurer727 for allowing me to come along! Last photo is an accurate drawing one of the campers crafted for me👨‍🦲 by @sunshinecitytrainer

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a month ago

SAC BARBELL CLUB 🔥This last Sunday the SAC boys hosted a barbell clean workshop @stpetestrengthcenter and were calling it “Barbell Club”At SAC we don’t gate-keep fitness or movements. Movement is dynamic and the human body is strong and adaptable. The goal is to get a little better and more efficient every time we train. It was a great time teaching people and watching them learn a new skill! Pretty much all first timers! We look forward to seeing everyone progress and continue in the workshop series!If you missed this one you need to come out to our next event! July 12th we tackle the Clean and Jerk - Always @stpetestrengthcenter 💪See you soon! by @sunshinecitytrainer

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Starting Barbell Club with 3 summer donation based workshopsCome through to master the basics of Olympic lifting. We’ll go through the progressions and supplemental movements to make this a staple of your strength practiceSundays 830-10amJune 14th - CleanJuly 12th - Clean and JerkJuly 26th - SnatchSign up with the link in the bio and meet us @stpetestrengthcenter #strength #olympicweightlifing #stpete #stpetefitness #athletictraining by @sunshinecitytrainer

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