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Sunshine Lendsy | Yoga Teacher & Health Coach 🇵🇭🇸🇪

@sunshinelendsy

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Helping you slow down, heal & ground yourself☀️
Yoga •Nervous system wellness •Mindful living
RN → Holistic Health Coach
🇵🇭 Retreats & healing spaces

POSTS STORIES REELS

Before I learned how to live, I learned how to survive.

There are so many chapters behind the person I am today.

Some broke my heart.
Some changed me.
Some taught me what really matters.

For a long time, I thought being strong meant pushing through, carrying on and handling whatever life put in front of me. That was merely survival mode.

Over the years, I’ve learned that there is more to life than simply getting through it. To not only exist but to fully live my life to the fullest.

Healing, for me, has looked like learning to listen to my body. Slowing down. Moving. Breathing. Setting boundaries. Choosing what matters. My purpose was always in helping others. And creating a life with more freedom, connection and moments that make me feel truly alive.

I haven’t figured it all out. I still have difficult chapters, just like everyone else.

But I know now that we can keep finding our way back to ourselves. ♥️

And that is a big part of why Sunshine Lendsy exists. ☀️

A space for slowing down, reconnecting with yourself, caring for your wellbeing and creating a life that feels good to live.

If any part of this story resonates with where you are in life, I hope you’ll stay. Follow along
There’s so much more to come. ☀️

#sunshinelendsy #liveyourbestlife #healingjourney by @sunshinelendsy

✨ A little re-introduction.

For those who are new here, I’m Lendsy. ☀️

My own healing journey taught me that true wellbeing isn’t just physical.

It’s emotional.
Mental.
Spiritual.

Today, I share the practices, tools, and lessons that helped me reconnect with myself and create a healthier, more balanced life.

Not because I have everything figured out, far from it.
Healing is a lifelong journey.
But along the way, I’ve found tools and practices that helped me break old cycles, reconnect with myself, and start feeling alive again.

My hope is that this space reminds you to slow down, breathe, and trust that healing is possible.

I’m happy you’re here. 🌻

Let’s reconnect with what matters, feel good from the inside out, and continue to shine. 💛

✨ Tell me:
What part of this carousel resonated most with you? by @sunshinelendsy

Trading scrubs for sunshine ☀️🌴 Life’s too short not to follow your heart ❤️
Leaving behind the saftynet was/is never easy..
I loved my job but not always the work circumstances. That is what took the toll on me and my health.

I walked away from long shifts, exhaustion, and ”playing it safe”
To follow what feels right for me right now.
Creating space for healing, freedom and live life more aligned to how I want to live life.✨
Not saying it is easy.
It all comes with a sacrifice.
For me it’s all worth it. 🌺
At the moment living in the unknown not knowing exactly what will come next.
Navigating a bit in the dark but following my inner compass and letting it guide me. ✨

👉 This is your reminder: you don’t have to stay stuck. Life is too short to just survive. You’re re meant to live and fully thrive.

💛I’d love to know what’s one thing you can do today to get closer to your dream life?
Comment below 👇

#changeyourmindsetchangeyourlife
#buildingmydreamlife
#sunshinelendsy #retreatwithsunshinelendsy
#inspirational #yogaeveryday #followyourheart #healingjourney #quityour9to5 #lovephilippines
#tradingscrubsforsunshine by @sunshinelendsy

Feeling stressed and tight in your shoulders?
Then this is a go to of mine as a quick micro pause to reset and ease tension and help my nervous system calm down.

I’m creating something for those moments when you want to slow down but could use a little guidance.

☀️ The 7-Day Stress Reset ☀️

Seven guided meditations, around 10–15 minutes each, plus a practical companion guide to help you bring small moments of calm into everyday life.

Drawing on my experience as a registered nurse, yoga teacher and holistic health coach, I’ve brought together practices you can return to—one day at a time.

It’s almost ready, and I’m excited to share it with you. 🤍

Comment RESET and I’ll send you a DM to join the waitlist. You’ll receive an email when the program opens.

#SunshineLendsy #GuidedMeditation #StressRelief #MindfulLiving by @sunshinelendsy

Share this with someone who needs to hear this. ❤️ by @sunshinelendsy

Time to rest, but your mind is still running? 💭
I know the feeling. 💛

I’m creating something for those moments when you want to slow down and help yourself calm your nervous system, but feel you could use a little guidance.

☀️ The 7-Day Stress Reset ☀️

Seven guided meditations, around 10–15 minutes each, plus a practical companion guide to help you bring small moments of calm into everyday life.

With my experience as a registered nurse, yoga teacher and holistic health coach, I’ve brought together practices you can return to,
one day at a time.

It’s almost ready, and I’m excited to share it with you. 💛

Comment RESET and I’ll send you a DM to join the waitlist. You’ll receive an email when the program opens.

#SunshineLendsy #GuidedMeditation #StressRelief #MindfulLiving by @sunshinelendsy

Some places just make you feel more alive. 🌿✨🥰

Siquijor, you have my heart. 💛

What do you need today to make this a great start of your week? ❤️

#Siquijor #IslandLife #PhilippinesTravel #SlowLiving by @sunshinelendsy

Life happens in the midst of all the should haves, would haves and could haves.

Things we had planned get turned upside down, and it’s easy to think we should just snap out of it and get back on track.

But should we always, though?

What happens when your body and mind simply aren’t there yet?

When we keep pushing, we might end up missing what our body, mind and soul are trying to tell us they need.

Sometimes, the best way to move forward is simply to pause. 💛

To stop.

And to be right here, right now, in the present moment. ☀️

Maybe you don’t need to get back on track. Maybe you just need to meet yourself where you are. ❤️

#mindfulliving #holistichealthandwellness #life by @sunshinelendsy

This is what I do when everything feels urgent;

I give myself space enough to slow things down.
Sometimes it’s through a deep breath, a walk, a cup of tea, yoga or anything else I know will help me calm my stressed state down.

💛 Giving myself the space to change that state helps me make better decisions and prioritize what’s best for me and others for that matter as well.

⭐️ Save this when everything feels urgent and you don’t know how to prioritize.

#healingjourney #panicmode #mentalwellness by @sunshinelendsy

This is one of my favourite ways to unwind after a long day. 🧘‍♀️🌿

Balasana (Child’s Pose) is a simple resting yoga pose that can give your back and spine a moment to stretch, breathe and release some of the tension you’ve been carrying.

Try settling into the pose, letting your breath slow down and giving yourself permission to stay for a few breaths or as long as you feel needed.

Sometimes your body and mind just needs a little space to exhale. 🤍

💾 Save this for the next time your body feels tense.

#wellnessjourney #yogaeveryday #healthiswealth by @sunshinelendsy

We spend so much of life looking ahead.
Waiting for the next chapter, the breakthrough, the answer, the moment when everything finally falls into place.

But life isn’t really waiting, it’s already happening.
So remind yourself to make the most of here and now too.

In the little moments of happiness.
The people walking beside us.
The beauty we almost miss when we’re too focused on where we’re going.

Some seasons will feel light. Others will ask more of us.

And when life happens in unexpected ways, because at least for me it always does,
keep taking those steps forward, even if it feels heavy, remember look up to not miss out on what lies ahead and what already is around you. ❤️

You don’t have to see the whole road ahead.
You just need to trust that it’s there.
Keep taking the next step. One foot infront of the other.

What’s one small thing bringing you joy along the way right now?

#wellnessjourney #lifeisnow #intentionalliving #sunshinelendsy by @sunshinelendsy

Your breath is one of the quickest tools you have to help your body shift from stress mode to calm one🤍

The 4-7-8 breathing technique can help when you’re feeling stressed, overwhelmed, anxious, or simply need a moment to slow down.

🌿 Inhale for 4
🌿 Hold for 7
🌿 Exhale slowly for 8

Repeat for 3–4 rounds. Or as many as you like to feel the effects.

Remember, you don’t have to wait until you’re at the peak of your stress levels to us it. Sometimes the most powerful thing you can do is pause for one minute before stress takes over.
Be proactive.

Save this so it’s there when you need it most. 💛

✨ Have you tried the 4-7-8 breathing technique before?

#Breathwork #BreathingExercise #NervousSystem #StressRelief #MindfulLiving by @sunshinelendsy