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🌞 Free Spirit
Memories of here and there and everywhere. It’s a Beautiful World full of Beautiful Things.
Hakuna Matata 🐾🦋🌿🌀🌞
@sunshiningdogs 🖤🐾
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📍 Vancouver, Canada • September 30th, 2026

Rum Jungle was glorious tonight!
🖤🎼🌞 

Lowlife = my Song. 
What a Song!
One of my favourites of the year. 

🎶 Rum Jungle • Lowlife 🎶

I’m never perfect
Never pick up the phone
Smiling on the surface
Always get it wrong

If you’re a sucker for the limelight
You know broke bones
Don’t be wishing all your life
Don’t need it for your soul

Lowlife
Leave it all behind
Tell me where we reach it
Just stay here for a while
Lowlife
Leave it all behind
I think I like it
Just stay here for a while
A while

And If you’re never hurtin’
You’re not doing it right
If you never got the dirt in
Crooked teeth tell lies

If you’re a sucker for the limelight
You know broke bones
Don’t be wishing all your life
Don’t need it for your soul

Lowlife
Leave it all behind
Tell me where we reach it
Just stay here for a while
Lowlife
Leave it all behind
I think I like it
Just stay here for a while
A while

♥️🇨🇦☀️🌙♊️🐾🦋🌿🚲🖤🎼🤘🏼⚡️🌲🏔️🌀🍁🌞 taken in Vancouver, British Columbia, Canada by @sunshininglipe
0
18 hours ago
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📍Lago Pehoé, Parque Nacional Torres Del Paine, Magallanes, Chile • El 31 de Octubre del 2025

Fazendo pipi rsrs
Brincadeira tava não!
Ou tavo?!

Viajar é bom demais, Amigo. 
Séloko. 
Espero que eu consiga me mandar. 
Renovar as Energias. 
Problema para resolver me parece que sempre vai existir. 
Uns mais cabeludos, outros mais corriqueiros. 
Se eu for, quando eu voltar eu continuo resolvendo os meus. 

O importante é eu saber e constantemente me lembrar que a minha Vida, a Vida real, é aqui e agora - Gotta Get Some Action, Now!

🎶 The Camtwisters • (Gotta Get Some Action) Now! (The Hellacopters) 🎶 

There comes a time when a man’s gotta choose
A time when you have to decide what to do
Watcha’ gonna do? Well I got better things to do with my time
Than to sit on my ass and throw pearls before swine

Gotta-gotta-go-go light up the ignition
Gotta kill that sacred cow
Please spare me all of your futuristic visions
‘Cause I gotta get some action
Gotta get some action now!

Things have been goin’ on for much too long
Yeah I’ve heard it all before and I think I know the song
Careful now kid, you might just fall for their ruse
Well I couldn’t really bother ‘cause I got nothin’ to lose

Gotta-gotta-go-go light up the ignition

Gotta kill that sacred cow
Please spare me all of your futuristic visions
‘Cause I gotta get some action
‘Cause I gotta get some action
‘Cause I gotta get some action

Gotta-gotta-go-go light up the ignition
Gotta kill that sacred cow
Please spare me all of your futuristic visions
‘Cause I gotta get some action
Gotta get some action now!

♥️🇨🇱🗺️🧳🛩️☀️❄️🌲🥾🏔️🌀🍁🌞 taken in Parque Nacional Torres Del Paine, Patagonia Chilena by @sunshininglipe
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5 days ago
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📍 Vancouver, Canada • September 24th, 2026

Ad🐾pt❗️
Rambo & his Sister Bentley are up looking to adopt you. 
You must be caring, loving, sweet, gentle, nothing less than a Best Friend - much like them. 
And much like them, especially Mr. Rambo, a Cuddler!
Oh, and a Kisser, quite the Kisser 🖤🐾

🎶 Rum Jungle • Make It Ez 🎶

♥️🇨🇦☀️🌧️🖤🐾🐕🐶♊️🐾🦋🌿🚲🌲🏔️🌀🍁🌞 taken in BC SPCA (BCSPCA) by @sunshininglipe
0
7 days ago
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📍 Vancouver, Canada • September 18th, 2026

Photo from Friday, had made a Story about it. 
Still like my Photos Posted and my Profile well-decorated though. 
All that to say: 
Another beautiful day today!
Happy - more than sad. 
Not even sad today actually. 
Just tired - but with a great sense of happiness. 
Like really happy actually. 
Saw my Friends, played my Footy, played well, rode my bike, a beautiful end-of-summer-weather sort of day. 
I really like many of the things I have going on in Life. 
And I also really like myself and who I am in this World. 
Me, like any other, have all the reasons to have been just a one extra, and yet, no I’m not, I’m sooooo different than most. 
What great feeling, genuinely, every time I look around me 🤖🤖🤖 
In a World of Lagers & Light Lagers, you bet, I’m a damn punchy Hazy IPA 🍻 

🎶 Old Mervs • Sweetheart 🎶

Sweetheart
Tell me, when did you get so low?
Will you forget
What you came here for?

Well, the summer left you long and gone
You’re alone for the winter
You’re better off when you’re at home
You’ve got no kind of interest
And I know you’ll find

Well, you’ve got way too much time on your hands
And you don’t get what’s wrong with flaking on plans
Does it pain you to be like this?
Does it pain you to be like this?
Does it pain you when you’re like this?
Well, likе this

And you’re going too fast, you will never lеave
And you’re stalling
Right in front of my two feet

‘Cause the summer left you long and gone
You’re alone for the winter
You’re better off when you’re at home
You’ve got no kind of interest
And I know you’ll find

Well, you’ve got way too much time on your hands
And you don’t get what’s wrong with flaking on plans
Does it pain you to be like this?
Does it pain you to be like this?
Does it pain you when you’re like this?

And I’ll fall into your arms
And I’II fall into your love
Someday I’ll find you, one day I’ll meet you, oh-oh-oh
Someday I’II find you, one day I’ll meet you, oh

♥️🇨🇦☀️♊️🐾🦋🌿🚲⚽️🍻🌲🏔️🌀🍁🌞 taken in Vancouver, British Columbia, Canada by @sunshininglipe
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9 days ago
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📍 Vancouver, Canada • September 18th, 2026

Photo from Friday, had made a Story about it. 
Still like my Photos Posted and my Profile well-decorated though. 
All that to say: 
Another beautiful day today!
Happy - more than sad. 
Not even sad today actually. 
Just tired - but with a great sense of happiness. 
Like really happy actually. 
Saw my Friends, played my Footy, played well, rode my bike, a beautiful end-of-summer-weather sort of day. 
I really like many of the things I have going on in Life. 
And I also really like myself and who I am in this World. 
Me, like any other, have all the reasons to have been just a one extra, and yet, no I’m not, I’m sooooo different than most. 
What great feeling, genuinely, every time I look around me 🤖🤖🤖 

🎶 Old Mervs • Leave That 🎶

You’re gone all week
Bags down your eyes
Doesn’t feel homely
And it’s no surprise

Oh, you wanna leave that, leave that, leave that, leave that, leave it
You wanna be that, be that, be that, be that, be that

Oh, you get blown all weekend, just let it go
Then you wanna repeat it, just let it roll
You’re going too far, going too far
Well you want it, and I can’t fight on it, all this time

Those lonely nights, when you’re thinking about her
And all those lies, that you said when

Oh, you know, you’d never lеave that, leave that
Lеave that, leave that, leave it
You wanna be that, be that, be that, be that, be that

Oh, you get blown all weekend, just let it go
Then you wanna repeat it, just let it roll
Well, you’re going too far, going too far
Well you want it, I can’t fight on it, all this time

And I wasn’t sure if I wanted to
And I wanna show you all what I would do
You’ll leave that, you’ll leave that, you’ll leave that
You’ll leave that, you’ll leave that, you’ll leave that

But you get blown all weekend, just let it go
And you wanna repeat it, just let it roll
And you’re going too far, going too far
Well you want it, I can’t fight on it, all this time

You wanna leave that, leave that, leave that, leave that, leave it
You wanna be that, be that, be that, be that, be that

♥️🇨🇦☀️♊️🐾🦋🌿🚲⚽️🍻🌲🏔️🌀🍁🌞 taken in Vancouver, British Columbia, Canada by @sunshininglipe
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9 days ago
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📍 Vancouver, Canada • September 21st, 2026

Bumped into the Lads from Old Mervs, David & Henry, just outside the Venue before their Gig. 

Had the chance for a quick chat. 

They were both super friendly, super pleasant. 

They’ve been Friends since the Age of 5. 

It’s as if I formed a Band with Fred and we became well-accomplished. 

Wish them and their band nothing but the Best and much success!

🎶 Old Mervs • Don’t Go 🎶

Tough times come through
Bad lies, bad news
Deceiving, we’ll leave it
I’m finally gettin’ out of this

Fallout, missed cues
Fine lines, big shoes
I’m feeling the ceilin’ is fairly fallin’ down
You’ll notice, no it’s not hopeless

Don’t go, don’t go
Oh, no-no, there you go it’s fine
It won’t show, won’t show
Oh, no-no, well it shows you’re right

Fault lines, blown fuse
I’m tryin’ to consume this feeling
I’m reelin’, I’m never gettin’ out of this

I’ve tried this too, I can’t offer you
I’m seein’ this ceilin’ is fairly fallin’ down
You’ll notice, no it’s not hopeless

Don’t go, don’t go
Oh, no-no, there you go it’s fine
It won’t show, won’t show
Oh, no-no, well it shows you’re right

Get up now, get up now, ooh
Get up now, get up now, ooh

Don’t go, don’t go
Oh, no-no, there you go it’s fine
It won’t show, won’t show
Oh, no-no, well it shows you’re right
Well it shows you were right
Well it shows you’re right

♥️🇨🇦☀️🌙♊️🐾🦋🌿🚲🖤🎼🤘🏼⚡️🌲🏔️🌀🍁🌞 taken in Vancouver, British Columbia, Canada by @sunshininglipe
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10 days ago
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📍 Vancouver, Canada • September 20th, 2026

Lucky Tonight!
Queens Of The Stone Age + Foo Fighters 
Double Kill Bill (ha, props for the Tarantino Pun)
🖤🚲🖤🎼🖤🎞️

🎶 Queens Of The Stone Age • In The Fade 🎶

Cracks in the ceiling, crooked pictures in the hall
Countin’ and breathin’, I’m leavin’ here tomorrow
They don’t know, I never do you any good
Laughin’ is easy, I would if I could

Ain’t gonna worry
Just live ‘til you die, I wanna drown
With nowhere to fall into the arms of someone who
There’s nothin’ to save and I know
You live ‘til you die

(Live ‘til you die) I know
(Live ‘til you die)

Losin’ a feelin’ that I couldn’t give away
Countin’ and breathin’, disappearin’ in the fade
They don’t know, I’d never do you any good
Stoppin’ and stayin’, I would if I could

Ain’t gonna worry
Just live ‘til you die, I wanna drown
With nowhere to fall into the arms of someone who
There’s nothin’ to save and I know
You live ‘til you die

(Live ‘til you die) I know
(Live ‘til you die) I know

♥️🇨🇦☀️♊️🐾🦋🌿🚲🖤🎼🤘🏼⚡️🌲🏔️🌀🍁🌞 taken in Vancouver, British Columbia, Canada by @sunshininglipe
0
11 days ago
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📍 Vancouver, Canada • August 29th, 2026

🎶 … Hoje é sexta-feira
Não dá para ficar parado… 🎶 

Sabias palavras:
“Quando a gente é feinho de natureza, a parada é saber se ajeitar…”.
Não dá para ser bonito mas se arrumando… pintoso 😂🤣

39!
Com carinha de 20 e poucos, e já com cabeça de uma Jornada inteira. 

Vamo que vamo, afinal:
🎶 … Hoje é sexta-feira
Não dá para ficar parado… 🎶 

🎶 Don West • Day To Night 🎶

If Heaven was a place to go
It’s thirty minutes down the road
Oh, lead you to a wonderland
Anything you need is on demand
Just take my hand

Rainbows shoot across the floor
Full of ebbs and constant flows
Get your loving from a bottle
So you can leave those troubles at the door
Oh, oh

I’m a candle (I’m a candle)
You’re the flame (You’re the flame)
Come on over and light me up
And we can slip away
Like night turns to day

Kissing under neon lights
Young hearts trying to feel alright
Oh, I would open my heart to you
Think of all the shapes we could bend into
You know it’s true

Make our way across the sky
Shining like the stars in your eyes
Only want to get this right
Sweet like honey, ooh, twice as nice
Twice as nice
Ooh, babe

I’m a candle (I’m a candle)
You’re the flame (You’re the flame)
Come on over and light me up
And we can slip away
Like night turns to day

I’m a candle (I’m a candle)
You’re the flame (You’re the flame)
Come on over and light me up
And we can slip away
I’m a candle (I’m a candle)
You’re the flame (You’re the flame)
Come on over and light me up
And we can slip away
Ooh, like night turns to day

♥️🇨🇦☀️♊️🐾🦋🌿🚲⚽️🖤🎼🤘🏼⚡️🌲🏔️🌀🍁🌞 taken in Vancouver, British Columbia, Canada by @sunshininglipe
0
13 days ago
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📍 Vancouver, Canada • August 27th, 2026

Print capture from group’s post from late August, but hey… another day, another run today. 

Ambassador of nothin’.
amb-ASS-ador of everythin’ (I laughed). 

Regardless, ink in bio.

🎶 Rum Jungle • Weather’s Better 🎶

Sweet pedal with the seats of leather
Got your feet up tethered to the rearview checker
Is that your fella with the steezed-out kettle?
Polar fleece, I’ll say
You know the weather’s better with you

So come with me, go with the breeze
Take it easy
Walk the seas, time freezing
‘Cause it feels so fine

So free, you’re so fine
So consistently a winner in my mind
On a missile to the peak, side to side
Watching the world go
And still where the weather is better

Don’t get your feet down
Doing well up there
Going solar, at peace now
I’m holding on

Sit back on a feeling, no roof on the ride
You don’t need a reason
You don’t need to pretend now

So come with me, go with the breeze
Take it easy, feels so fine
So come with me, go with the breeze
Take it easy, feels so—

You’re so fine
So consistently a winner in my mind
On a missile to the peak, side to side
Watching the world go
And still where the weather is better

Don’t get your feet down
Doing well up there
Going solar, at peace now
I’m holding on

Sit back on a feeling, no roof on the ride
You don’t need a reason
You don’t need to pretend now
Nod in the big world, lose track of the miles
No fact or reason
In freedom, live for the time now

♥️🇨🇦☀️♊️🐾🦋🌿🚲🏃🏻🌲🏔️🌀🍁🌞 taken in Vancouver, British Columbia, Canada by @sunshininglipe
0
14 days ago
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📍 Vida, Planeta Terra • 16 de Setembro da Vida

Hoje dia 16 de Setembro é Aniversário do meu Amigo Fred-Bitoca. 

Fred é meu Amigo de mais longa data. 

Sempre me tratou meio como um Irmão e, meio como Irmãos nós somos. 

Esses registros aí são para rir rsrs
Que sorte a minha ter encontrado um Amigo como eu…
Meio tosco, meio torto, totalmente diferente e autêntico, com os valores e com tudo o que mais realmente importa na Vida bem definidos. 
Fred é um Amigo muito Leal. 
Um daqueles Brothers mesmo que vai estar lá para ti se você tiver a sorte de ser Amigo dele para o que der e vier. 

Tenho um milhão de outras coisas boas a falar sobre o Fred. 
Tento sempre tomar e manter o hábito de verbalizar essas coisas quando em pessoa. 
Por aqui, “isso é tudo pessoal” 🥕 

Registros feitos durante a Pandemia, quando ele passou por Vancouver a trabalho. 

O convenci de abrir um rodinha na sala aqui de casa ao som de Operation pelos bons velhos tempos. 

Registro precioso!

Te Amo, Irmão!

Obrigado por fazer parte da minha Jornada. 
Que venham muitos anos mais e que você e sua linda Família tenham sempre saúde e paz para dar e vender!

Ps I. Trilhas sonoras dado ao nosso Amor e aprecio ao Clássico de Super Nintendo: Rock N Roll Racing

Ps II. O apelido Bitoca veio do Tom Cavalcante com o Personagem Pit Bitoca - era rídiculo, o adotamos na nossa Amizade. Pegou e ficou. 

🎶 Steppenwolf • Born To Be Wild 🎶 

🖤 🎼🤘🏼⚡️🎁🎊🎂🎈🥳🎉🌞 taken in Vida by @sunshininglipe
2
15 days ago
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📍 Vida, Planeta Terra • 16 de Setembro da Vida

Hoje dia 16 de Setembro é Aniversário do meu Amigo Fred-Bitoca. 

Fred é meu Amigo de mais longa data. 

Sempre me tratou meio como um Irmão e, meio como Irmãos nós somos. 

Esse registro aí foi feito durante a Pandemia, quando ele passou por Vancouver a trabalho. 

O convenci de abrir um rodinha na sala aqui de casa pelos bons velhos tempos. 

Registro precioso!

Te Amo, Irmão!

Obrigado por fazer parte da minha Jornada. 
Que venham muitos anos mais e que você e sua linda Família tenham sempre saúde e paz para dar e vender!

🎶 Operation Ivy • Soundsystem 🎶 

🖤 🎼🤘🏼⚡️🎁🎊🎂🎈🥳🎉🌞 taken in Vida by @sunshininglipe
0
15 days ago
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📍 Vida, Planeta Terra • 16 de Setembro da Vida

Hoje dia 16 de Setembro é Aniversário do meu Amigo Fred-Bitoca. 

Fred é meu Amigo de mais longa data nessa Vida. 

Alguns meses mais velho, sempre me tratou meio como um Irmão e, meio como Irmãos nós somos. 

Esse registro aí foi feito na cozinha da casa dele na Moreira César, em Icaraí, Niterói, em algum momento dos anos 90. 
Devíamos ter o quê?! Entre 5 e 10??
Tempos incrivelmente bons, olhando hoje para trás. 
E posso afirmar por nós dois que tanto eu como ele tivemos uma Infância muito rica. 
Graças muito à nós mesmos, mas também à Mãe dele Inês, ao Pai Grande Giba, e à minha Mãe Karine. 

Fred continua sendo meu Amigo. 
Um dos meus Melhores Amigos, um dos meus Irmãos. 
Me apoia quando tem que apoiar, me dá puxão de orelha quando acha que piso na bola. 
Hoje mesmo assim foi. 
Do jeito que tem que ser. 
Hoje Pai de Família, e apesar de vivermos nos mesmo País, estamos a 5h de vôo de distância. 
O que fala por si próprio, limitando nosso contato. 

Te Amo, Irmão!

Obrigado por fazer parte da minha Jornada. 
Que venham muitos anos mais e que você e sua linda Família tenham sempre saúde e paz para dar e vender!

🎶 Black Sabbath • Paranoid 🎶 

🖤 🎼🤘🏼⚡️🎁🎊🎂🎈🥳🎉🌞 taken in Vida by @sunshininglipe
4
15 days ago
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