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Your Interim Embedded Operations Partner
For guest-facing founders, teams & experiences
Pre-Opening | Turnaround | Systems
𝘊𝘢𝘭𝘮 𝘪𝘴 𝘢 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘺
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I started in hospitality as a host - reading a room before I ever ran one. Learning the timing. The importance of the greet. How to stay calm when table 8 is 45 minutes over a 2-hour slot, and they just ordered another round.

Since then, I’ve led front-of-house teams, had my own classroom, oversaw teaching staff, opened some of your favorite venues coast to coast, been called in for major operational turnarounds, and built the backbone behind $MM launches.

Underneath all of it - a fascination with the space between what someone imagines and what it takes to make it work.

Turns out, I wasn’t just learning how to run businesses. I was learning how to make vision executable.

I can talk P&L, restructuring, staffing, risk, and multi-market execution - but I also have a background in Education and Studio Art, and I think about environment and experience just as much as I think about margins.

In 2024, I took everything I’d learned and built Sunstone Ops Collective. We do things a little differently here - it’s more than P&L structure, forecasting, and labor management. (More on that later.) but for now we’re happy you took a moment to catch up with us!😁 Hiiii👋🏾 by @sunstoneops
9
2 months ago
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Reactive fixes keep teams busy; intentional systems let teams do their best work.


Research across attention and workplace studies shows repeated interruptions and context switching lower accuracy and slow teams down, which turns small errors into big problems. Time is wasted clarifying “how” instead of creating great guest experiences when procedures aren’t documented.

Sunstone turns your company knowledge into living playbooks, designs short on-shift routines, and measures tiny operational wins so your team can work with intention, not reaction. 

We partner with hospitality, event operations and F&B teams to build systems that hold up during service and on show day. by @sunstoneops
1
a year ago
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Infrastructure isn’t about more tools.
It’s about decisions, ownership, and repeatability.

If your business is scaling but your systems aren’t,
this is your reminder to stop building on urgency, and start building with intention.

🔗 Link in bio if you’re ready to lead without doing it all yourself.

#SunstoneOps #FractionalOperations #BusinessInfrastructure by @sunstoneops
3
a year ago
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You’re not behind.
You’re scaling faster than your systems were built to support.

This is what operations is for.

🔗 Tap the link in bio to build the support your growth needs. by @sunstoneops
3
a year ago
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You’re calling it a people problem.
But what’s breaking is structure.

If you’ve been saying things like:

“I need to hire more help”

“My team’s just not executing”

“We’re overwhelmed”

“No one else gets it”

You’re not wrong, but it’s almost never about effort.
It’s about clarity, roles, systems, and flow.

This is what operational breakdown actually looks like from the inside.

📌Save this for when chaos starts creeping in.

💬 Send it to someone carrying more than they should. by @sunstoneops
1
a year ago
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If you’re constantly stepping in to get things done…
If the business ops aren’t organized but the brand still looks good…
If growth feels heavier than it should…

You’re not behind.
You’re maxed out.

Here are 4 signs you’re past the point of doing it all yourself: and it’s time for real operational leadership.

🗂 Save this.
📎 Send to a founder friend.
✨ Come back when you’re ready for structure that supports you. by @sunstoneops
2
a year ago
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The next level might not come with a neon sign.
It might feel like clunky progress, quiet recalibration, or lack of direction.

But sustainable growth doesn’t demand your exhaustion, it asks for clarity, courage, and commitment to vision.

→ Where is your business asking for boldness right now?
→ Where can you let go of busywork and redirect toward strategy?
→ Where is a system or structure trying to free you-if you’d let it?

Peace can be your compass, even when the path looks unfamiliar. Alignment doesn’t always feel like clarity. Sometimes it feels like a quiet knowing within the chaos.

Sunstone helps businesses scale with intention, not just intensity.
With systems that hold you.
With operational clarity that frees you.
With a vision that grows with you-not at your expense.
Growth can be a deep breath. 
Let’s make sure it feels that way. by @sunstoneops
1
a year ago
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Energy begins at the top.  Embedding mindfulness shifts us from “all business” to “all human”.

A 30-second pause is all it takes to:
• Recharge your team’s focus
• Ease physical tension
• Lower stress so people return with calm, clear minds

How to start: Close your eyes (or look away), inhale 4 sec → hold 4 sec → exhale 4 sec → hold 4 sec—together. Roll your shoulders or stretch gently.

When micro-breaks become routine, your staff stays sharp, operations flow, and energy is boosted.

Tap link in bio for more mindful-ops practices.☀️ by @sunstoneops
1
a year ago
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Nothing frustrates a great team like chasing instructions in group chats, emails, and sticky notes. 

When operating procedures live in someone’s head, the whole shift falters-especially during peak service.

Sunstone builds living SOPs that your staff actually use, so you and your managers can focus on other areas like guest services or marketing to grow your business. by @sunstoneops
1
a year ago
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Structure creates space.
Clarity reduces the noise.
Calm invites focus.

At Sunstone, we build operations that support how teams work — and how they want to feel while doing it.

It’s about more than just scaling-it’s about growing with rhythm — not reactivity.

#mindfulleadership by @sunstoneops
1
a year ago
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If you’ve ever worked with me, or I’ve had the blessing of leading a team you were on, there are probably two things you know about me:

1️⃣ I like to get sh*t done.
2️⃣ I lead from a people-first lens.

For 20 years, I’ve built a career in hospitality-driven spaces and making the full-on switch into operations has been one of the best decisions I’ve ever made. Whether it’s been nightlife and entertainment, startups, or F&B, creating structure that elevates experiences has always been my lane.
And while I’m usually behind the scenes... I had to step forward for this one. ☀️

I’ve learned from some of the best to ever do it, grown a ton, and gained big-picture strategy that actually works. And now I’m pouring that into something of my own - built to support visionary founders, creative leaders, and service-based businesses who need more structure, more clarity, and more space to scale without burning out.

So if you - or someone in your world - is launching or building something beautiful with heart and could use an operations anchor…

✨ I’m your human. 🥰

Welcome to SUNSTONE ☀️
Fractional Ops & Systems Strategy for Mission-Driven Founders
Helping small businesses, creative entrepreneurs, and hospitality-rooted brands scale.

#sunstoneops #fractionalops #creativefounders #smallbusinessstrategy #operationswithheart #hospitalityleaders #missiondrivenbusiness #operationsmanagement #mindfulleadership by @sunstoneops
56
2 years ago
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✨Welcome to Sunstone Ops Collective☀️
A boutique operations agency for creative, mission-driven, and hospitality-rooted brands.

We help founders build intentionally with clarity and structure  through fractional operations leadership, systems strategy, and a people-first approach to scaling what matters.

Here, calm is a business strategy.
And operations are a place of support.

Let’s build. Together.

#sunstoneops #fractionalops #founderclarity #businessstrategy #smallbusinessops #creativefounders #missiondrivenbusiness #hospitalityleaders #boutiqueagency #operationalclarity #systemswithintention #brandwithheart #operationsmanagement #mindfulleadership by @sunstoneops
0
2 years ago
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