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Tslil Nachshon

@sunvyoga

122

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𝕀𝕟𝕥𝕖𝕘𝕣𝕒𝕥𝕚𝕧𝕖 𝕪𝕠𝕘𝕒, Strenght & 𝕄𝕠𝕓𝕚𝕝𝕚𝕥𝕪
* 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 🧘‍♂️🏋🏾*
Movement aligned with your cycle ♀️

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PERSONAL MOVEMENT TRAINING FOR LADIES🏋‍♀️🧘🏽As women, we go through constant changes — menstruation, ovulation, PMS, pregnancy, and menopause.Each phase asks us to listen to the body and do what it needs in order to create a healthy balance between strength, mobility, flexibility, and mental wellbeing.Training according to your cycle means respecting your hormonal shifts and energy levels. Knowing when it’s time to embody the warrior within you, and when it’s time to restore and connect to a slower, steadier practice.As we grow older, bone density begins to decrease, as well as muscle mass (around 3% to 8% each decade). Strength training is key to maintaining vitality and supporting long-term health.I’m passionate about creating a personal program for each woman. While I will gently guide you out of your comfort zone, I believe in achievable goals rather than pushing far beyond our limits.It’s about embracing both the masculine and feminine qualities within us. ✨Above all, the thing I encourage the most is consistency — the one element that truly brings results, even the ones you thought you’d never be able to achieve.DM for more info & booking 🤎🙏Photo by @hanneleteras 📸#movementbarcelona #womantraining #personaltrainer #yogateacher #barcelonapersonaltraining by @sunvyoga

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4 months ago

U R B Λ N M Ω V Ξ M Ξ N T R Ξ T R Ξ Λ T// explore different movement languages // 1 Day of blissful retreat, movement, food, and connectionIn #montjuïcWithGeut Niv — contemporary dance & movement researchTslil Nachshon — yoga, mobility & animal flowTogether, we create a space to explore new ways of moving, building strength, fluidity, and awareness.✨ Expect:🤸 Strength & mobility🧚 Creative dance exploration🐅 Animal-inspired movement🐒 Play & curiosity📍 Calle Salvà 89📅 17/05 | 10:00–17:00🕊 Limited spots Video by @danielcastro_photo 🙌🏾🎥#movementbarcelona #montjuïc #poblesec #movementretreta by @sunvyoga

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3 months ago

💼 Do you and your team spend most of the day at a desk?I come directly to your office to provide personalised mobility sessions, designed for desk-based teams dealing with common issues like neck and shoulder tension, posture problems, lower back discomfort and low energy.These in-person sessions help boost energy, improve daily movement, and prevent long-term physical strain - so your team can feel their best at work and life.Small changes = big results 🙌DM me for a quote.#OfficeWellness #MobilityTraining #PersonalTrainer #WorkplaceHealth by @sunvyoga

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a year ago

(ENGLISH BELOW)) 💪TALLER de KINSTRETCH: La Práctica que Transformará tu cuerpo 🔥El Sábado 13 de junio, nos introducimos a una practica transformadora: #Kinstretch, un entrenamiento de movilidad articular, que literalmente puede cambiar tu cuerpo, en relación a :✅ Aumentar rango de movimiento, fuerza y resistencia de tus articulaciones✅ Mejorar tu postura y prevenir lesiones✅ Sentirte más ágil, y fuerte donde el trabajo muscular no es suficiente. En este taller, aprenderemos:✨ Conceptos clave de movilidad (como PAILS & RAILS)✨ Mecanismos de compensación corporal✨ Una secuencia completa para todo el cuerpo (con opciones para principiantes y avanzados) que puedas incluir ya en tu rutina. 💡 El Kinstretch es el complemento perfecto para yoga, Pilates, gimnasio o cualquier disciplina corporal. Es ideal si quieres empezar a moverte sin rigidez y mejorar tu salud física, y lograr desbloquear tu pelvis, hombros, columna vertebral y toda tu estructura. ¡Todos son bienvenidos!📍 Dónde: LA ZUZ pilates boutique, Carrer provenza 52, Bajos🕥 Cuándo: Sábado 13/06 ,10:30 a 13.00💰 Aportación: 35€⚠ Plazas muy limitadas, DM para reservar la tuya !==================== 💪🏽Discover KINSTRETCH: The Practice That Will Transform Your posture and Mobility 🔥This Saturday, I’m sharing the practice that changed the way I move: #Kinstretch, a mobility training method that will help you:✅ Increase your range of motion✅ Gain freedom and strength in your joints✅ Improve posture & prevent injuries✅ Feel more agile and work beyond your muscles In this workshop, you’ll learn:✨ Key concepts (PAILS & RAILS)✨ avoiding body compensations ✨ A full-body sequence (with options for beginners & advanced levels)💡 Kinstretch is the missing piece in most movement practices—whether you do yoga, Pilates, weight lifting or simply want to move better and feel less stiff. No experience needed !📍 Where: LA ZUZ, Provenza 52, Bajo🕥 When: Saturday June 13th, 10:30 AM - 1:00 PM💰 Price: 35€⚠ Spots are limited, book yours in advance! #JointMobility #MobilityTraining #MovementBarcelona Yo by @sunvyoga

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2 months ago

The URBAN MOVEMEMT RETREAT ___ MAY 17TH a magical day of movement exploration is waiting for you, and we wanted to share our intention, which is bringing together our movement skills (Contemporary art & impro by @geutniv, animal locomotion and Mobility by @sunvyoga) in a Day of connection, learning and liberation of the body. The Studio is located next to Montjuic so some outdoor activity is included 🌺 and a delicious, healthy lunch 🍲🫛. EARLY BIRD PRICE IS AVALIABLE UNTIL MAY 1TH (55€, Afterwords - 70€) So make sure you are moving with us, save the date and DM for any further info 🙏 Looking forward to see you! #movementretreat #movementbarcelona #danceclassbarcelon #mobilitytraining #barcelonaevent by @sunvyoga

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4 months ago

A day to move, explore, and connect with your body.Join us in a 1-day immersive retreat where movement becomes a language of curiosity, freedom, and play.We areGeut Niv — a contemporary dancer and movement teacher, using dance techniques as a tool for reseach and observing movement,andTslil Nachshon — a movement teacher and explorer focused on yoga, mobility (Kinstretch), and animal locomotion, guiding functional strength and fluidity.We brought these methods together into a space where we will experiment different ways of body work.We see movement as an essencial component of our wellbeing, with an impact on our life quality, and we would love to guide you in this 1 day journey in an intimate group.✨ Expect:🤸Grounded strength & fluid mobility🧚Creative exploration through dance🐅 Playful animal-inspired movement🐒 Curiosity and Awarness practic📍 Calle Salvà 89📅 17/05 10.00-17.00🕊 Limited spots availableDM to reserve your place 🧡#movementbarcelona #movementeworkshop #danceworkshopbarcelona #movementart #mobiliy by @sunvyoga

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4 months ago

Move through your Cycle. For years I have been practicing what I wanted, not what my body needed. Than aches and mind shakes appeared and I didnt know why. Studies and ivestigation of Femenine yoga with the texts of great teachers like Geeta S. Iyengar and Mira artzi Padan, has made a serious shift in the way I feel and treat my body. This coming Saturday 28/02 we are going to learn how to adjust a strong and dynamic practice or choose a soft, restorative one during the different fases of our menstrual cycle. We will also talk about pre menopausia and the stages every woman is going through her life. @maim.naim will give us the terapeutical skills and the ancient wisdom of uterus Care, rooting in us the connection, the attention and delicacy to ourselves. An intimate circle of woman who want to learn and embrace a new approach of Self care ❤️Link in BIO Limited Spots. Pm for booking & Info #yogaparamujeres #yogarestaurativo #yogafemenino #yogaenbarcelona #womanworkshop by @sunvyoga

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5 months ago

Practical and hands-on workshop through gentle yoga practice, pranayama, self-massage, and natural remedies. We are two sisters, Tslil (Yoga & mobility teacher) and Ofir (Doula and somatic bodyworker). Both of us investigate feminine health through our work 🫀We invite you to a day of self-care centered on the womb and the feminine body — a space for learning and restoration in an intimate group of women.🗓 Saturday 28-02-2025/ 10.00-14.00📍Casa colibrí, Salvá 89, Bajo (Poble sec)Workshop fee: 50 €Small, intimate group — limited spots! ✨️🙏🏾Feel free to reach our for more information by @sunvyoga

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5 months ago

Looking for fitness trainers to help you reach your goals and feel your best? Locallista connects you with trusted experts you can rely on 🏋️With the new year approaching, it’s the perfect time to find fitness trainers and coaches who tailor routines to your body and goals, keep you motivated and consistent and guide you in weight loss, muscle building, endurance, mobility, or overall well-being.⭐ All professionals must maintain an 8.5+ rating, so you can trust that every session is led by skilled and reliable trainers.Want to start 2026 strong? 👉 Visit locallista.com and find experts who will help you make it possible and make it last!#Locallista #LocallistaBarcelona #ExpatsBarcelona #FitnessBarcelona #PersonalTrainerBarcelona #FitnessCoaches #NewYearNewGoals #HealthyLifestyle #WellBeing #FitnessJourney #MuscleBuilding #WeightLossJourney #MobilityTraining by @sunvyoga

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7 months ago

Teaching through curiosity, researching through movement — grateful for everyone who stepped in with me.💫💫@sunvyoga 💕 by @sunvyoga

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8 months ago

2 trimestres de practica constante, escuchando al cuerpo y sus necesidades especificas durante el embarazo. Entendiendo que a veces, menos es mas, y lo importante es la energia maternal que le pones a la practica - suavidad, cuidado, nutricion... ha sido un proceso super bonito ver tu barriga crecer y con ella las ganas y el amor al proceso.Gracias @gimenagelos por tu confianza y constancia :) #yogaparaembarazas #prenatalyoga #thirdtrimesteryoga #iogaprenatal #yogaprenatal #prenatalyoga #pregnancyyoga #yogaforpregnancy #yogabarcelona #yogaenbarcelona #yogapoblesec #yogaenpoblesec#tercertrimestre #clasesdeyoga by @sunvyoga

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9 months ago

We invite you to a juicy, creative, vibrational and revealing dancing journey!! SATURDAY November 8th with @geutniv !Come dance, play, strengthen, and listen to your body 🌸 an invitation to give your body love and attention 💜Ga’ut is a contemporary dancer and movement trainer. She will guide us through✨ Movement and Dance Workshop ✨We’ll return to the body’s natural instinct — to dance, to listen, to discover.We’ll explore free movement, functional work, and creativity through dance.A fusion of the dance worlds she comes from — classical, modern, Gaga, functional training, contact, Butoh, and improvisation.📍 Carrer de Salva 89🗓 November 8 | 10:00–13:30💶 50€👣 Open to everyone — no prior experience neededFor questions and registration (the group is small and intimate 💜):📲 +34 655218112 or dm us for booking!#danzabarcelona #movementworkshop #danzacontemporánea #contemporarydance by @sunvyoga

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9 months ago