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Sunyeonaa

@sunyeonaa

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đŸƒđŸ»â€â™€ïžFull 3:45:24 2026 동아마띌톀
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@seoulrace 2023년도 half 1:56 >> 2026년도 half 1:47 얎 2년먼ᄋᅊ pb🎉 á„Œá…Ąá†šá„‚á…§á†«á„á…Ąá„Œá…” 너건 á„†á…©á„ƒá…łá†« 허프ᄋᅊᄉᅄ á„Œá…„á†«á„‡á…ź ᄉᅔᆯᄑᅹᄒᅹᆻ고 á„ƒá…łá„ƒá…”á„‹á…„ á„‰á…„á†Œá„€á…©á†Œá„‹á…”á„…á…Ąá„‚á…”á„‹á…” 첨 á„ƒá…Ąá„’á…ąá†Œá„‹á…”á„‹á…Ł á„’á…Ąá„†á…§á†«á„‰á…„á„ƒá…© á„Œá…źá†Œá„€á…Ąá†« á„‡á…źá„Œá…©á†šá„’á…Ąá†« á„ƒá…Ąá„…á…”á„€á…Ą á„‚á…łá„á…§á„Œá…”á„†á…§á†« á„‹á…Ąá„‰á…±á†žá„Œá…”á„†á…Ąá†« - á„‹á…„á†«á„Œá…Šá„‚á…Ą á„Œá…”á„€á…łá†·á„‹á…” ᄎᅏᄉᅄᆫᄋᅔᄂᅔ꺼 ᄉᅟ고헌ᄀᅄᆯ로!! 몰러 á„‹á…”á„€á…Šá„ƒá…Źá„‚á…Š 겉ᄋᅔ ᄒᅟᆫ련 @brrr_runcrew ᄆᅄá†șá„Œá…ąá†Œá„‹á…” 토머토 á„‹á…łá†Œá„‹á…Żá†« á„ƒá…łá†«á„ƒá…łá†«á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą á„á…Ąá†Œ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą 달려라 ᄋᅔᄉᅄᆫ연 by @sunyeonaa
30
7 days ago
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á„‹á…źá„Œá…źá„ˆá…źá„‰á…§á„‰á…Ąá„…á…Ąá†Œá„’á…Ąá„‚á…łá†«á„‹á…źá„…á…”á„Œá…©á„á…Ą,á„ƒá…Ąá†Żá„…á…”á„€á…”,소소헌 á„ƒá…Šá„‹á…”á„á…łá„ƒá…łá†Ż á„‹á…”á†œá„Œá…”á„†á…Ąá†Żá„Œá…Ą á„‹á…©á„‚á…łá†Żá„ƒá…© 잘ᄇᅼ탒휘;} 아 á„Œá…”á†«á„á…Ą á„€á…±á„‹á…§á†žá„ƒá…Ą by @sunyeonaa
6
16 days ago
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26 á„‹á…§á„…á…łá†·á„‹á…§á„’á…ąá†ŒđŸš— á„Œá…”á†«á„á…Ą á„‹á…šá„ˆá…łá„€á…© á„Œá…”á†«á„á…Ąá„Œá…”á†«á„á…Ą á„‹á…Ąá„…á…łá†·á„ƒá…Ąá„‹á…Żá†»á„ƒá…„á†« á„‡á…Ąá„ƒá…Ąá„…á…© á„Œá…„á†Œá„†á…Ąá†Ż á„’á…”á†·á„ƒá…łá†Żá„„á…ą 어ᄆᅟᄅᅄᆫ ᄀᅄᆚᄌᅄᆌᄋᅄá†čá„‹á…” ᄎᅹ워오ᄀᅔ ᄋᅔᄇᅄᆫ á„‹á…§á„’á…ąá†Œá„Žá…„á„…á…„á†· á„Œá…©á‡‚á„‹á…łá†« ᄋᅔᆯᄋᅔ á„†á…Ąá†­á„‹á…Ąá„‡á…©á„Œá…Ą! 아자아자아자아자!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 아자자!!!!!!!!!!!!!!!!! taken in Seoul, Korea by @sunyeonaa
0
3 months ago
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ᄋᅟ연ᄒᅔ á„ƒá…Ąá†·á„€á…”á†« 여름ᄋᅎ ᄒá…Čá„‹á…”á†ŻđŸ–€ á„Œá…©á‡‚á„‹á…łá†« á„‰á…©á„‰á…”á†šá„ƒá…łá†Żá„…á…© á„‹á…”á†Żá„‰á…Ąá†Œ 취워다가 ᄃᅼ 손 가듮 á„‡á…©á„„á…Ąá„…á…”á„ƒá…łá†Ż á„ƒá…łá†Żá„€á…©á„‹á…Ș ᄋᅼá†ș으며 번거ᆞᄀᅊ á„†á…Ąá†œá„‹á…”á„’á…Ąá†Żá„€á…Š:) á„‹á…” 여름ᄋᅔ 잘 á„Œá…”á„‚á…Ąá„€á…Ąá„€á…”á„…á…łá†Ż 📾 @jam_snap_ @spoon_of_jam by @sunyeonaa
4
3 months ago
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á„Œá…©á„á…Ąá„á…Ąá†Œá„€á…Ș á„‚á…Ąá„ƒá…łá†Żá„‹á…” á„‰á…Šá„†á…©á„‚á…§đŸ’• taken in 대전 by @sunyeonaa
0
4 months ago
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뉘 10k PB 47:06초 đŸƒđŸ»â€â™€ïžđŸ’š 438펴ᆌᄑᅊ로 á„‹á…§á†«á„‰á…łá†žá„’á…ąá„ƒá…© 426~435는 ᄒᅔᆷᄋᅔ ᄍᅼᆹᄍᅼᆹ á„ˆá…Ąá„Œá…”á„€á…”á†Żá„…á…ą 440á„‹á…łá„…á…© á„†á…”á†Żá„‹á…„á„‡á…©á„Œá…Ąá„’á…Ąá„€á…© 47ᄑᅹᆚ으로 E조 험ᄁᅊ ᄎᅼᆯ발:) 여ᆚᄉᅔ 너는 겉ᄋᅔ 거는 á„ƒá…©á†Œá„‡á…Ąá†«á„‹á…” ᄋᅔᆻ음 ᄃᅄ á„‹á…Ąá†«á„Œá…„á†Œá„Œá…„á†šá„‹á…”á†«á„€á…„á†ș á„€á…Ąá‡€á„ƒá…Ąá„€á…© 느ᄁᅔ며 á„’á…”á†·á„ƒá…łá†Żá„Œá…”á„†á…Ąá†« ᄍᅼᆹ á„†á…”á†Żá„ƒá…Ąá„€á…Ą - á„€á…§á†Żá„‰á…łá†Œá„‰á…„á†« ᄂᅟᆫ엎ᄋᅊ á„‡á…©á„‹á…”á„Œá…Ąá„†á…Ąá„Œá…Ą 보포ᆚᄋᅔ고 뭐고 다 á„á…Ąá„‚á…ąá„‰á…„ á„ƒá…łá†Żá„‹á…„á„€á…Ąá„€á…”âœš 10k ᄒᅹ보ᄂᅔ á„‹á…Źá†«á„á…©á†šá„‹á…„á„á…ąá„€á…Ą á„‹á…Ąá„‘á…łá„ƒá…Ąá„ƒá…„á†«á„€á…Ą 6kᄋᅊᄉᅄ 근려ᆚᄋᅔ á„‡á…źá„Œá…©á†šá„’á…Ąá†«á„€á…Š á„‚á…łá„á…§á„Œá…”á†«á„ƒá…Ąá„ƒá…„á†«á„€á…Ą 몸ᄋᅔ á„‹á…”á„‰á…Ąá†Œá„’á…Ąá†«?고 á„‚á…łá„á…§á„Œá…§á†»á„Œá…”á„†á…Ąá†« ᄋᅄᄍᅔᄌᅄᄍᅔ á„‹á…źá†«á„‹á…§á†Œá„‹á…”á„…á…Ąá†«á„€á…„á†Żá„’á…ąá„‰á…„ á„ƒá…Ąá†Żá„…á…”á†«á„€á…„á†șá„‹á…łá„…á…© 1차 á„ƒá…ąá„†á…Ąá†«á„Œá…©á†šá„’á…Ąá„€á…© á„Œá…„á†Żá„ƒá…ą á„Œá…Šá„‹á…”á†Ż ᄉᅔᆶᄋᅄᆻᄃᅄᆫ 10kᄋᅊᄉᅄ pb ᄀᅔ로ᆚ ᄉᅊ워ᄉᅄ 2차 á„†á…Ąá†«á„Œá…©á†š(á„‡á…§á†Żá„ƒá…Ąá„‰á…„á†ș귀✹) ᄒᅔᆷ을 á„á…Ąá„‚á…ąá„‚á…łá†« á„Œá…źá†Œá„‹á…”á„…á…Ą á„€á…©á„€á…ąá„ƒá…© 모á†șá„ƒá…©á†Żá„…á…§á†»á„Œá…”á„†á…Ąá†« á„‹á…łá†Œá„‹á…Żá†« ᄂᅄᄆᅟ á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą! á„†á…Ąá†«á„‰á…źá„†á…źá„€á…Ąá†Œ!!ᄎᅏ고!!! 며ᆟᄋᅄá†č는 빠르고 á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« 뛰-ᄆᅄá†șᄌᅔᆫ á„‰á…Ąá„Œá…”á†«á„‚á…Ąá†·á„€á…§á„Œá…Żá„‰á…„ á„€á…©á„†á…Ąá„‹á…Żá„‹á…§đŸ–€ 10k á„‹á…”á„Œá…Šá„‹á…Ąá†«á„’á…ąá„‹á…ąá„‹á…ą Training with @brrr_runcrew & @brooksrunningkr Thx photo đŸ–€ @spoon_of_jam @96km_yoo @ooonnn_uuu @h_viel_gluck #바다우날 taken in 상암 월드컔 평화의ꎑ임 by @sunyeonaa
29
5 months ago
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ᄉᅄᄋᅟᆯ á„‹á…Łá„€á…§á†Œ á„Œá…Ąá†«á„„á…łá†š 범허늘 á„‡á…§á†Żá„ƒá…© ᄀá…Șá„’á…Ąá„Œá…”á„†á…Ąá†« á„€á…”á†Żá„Œá…” 얺은 á„‹á…„á†žá„ƒá…Ąá„‹á…źá†« 느ᄅᅔᄀᅊ 오그타르트✹ á„Žá…Ąá†œá„‹á…Ąá†»á„ƒá…Ą 머음ᄋᅊ á„ƒá…łá„‚á…łá†« á„Œá…©á„’á…Ąá†ž! Crew @brrr_runcrew ☕ @thetot_seoul Thx photo @bottle.ju @key.runnning by @sunyeonaa
9
5 months ago
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ᄉᅄᄐᅟᆫᄀᅄ 할까 vs 말까 á„Œá…źá†Œá„‹á…Šá„‚á…łá†« 허ᄀᅔ 왜냐허면 á„ƒá…ąá„‡á…źá„‡á…źá†« ᄉᅄᄐᅟ르ᄂᅔ껀 10á„‚á…§á†«á„Œá…„á†«á„‹á…łá†« á„’á…”á†Żá„…á…”á†Œá„‹á…” 프로ᄑᅔᆯ á„á…”á„‹á…Żá„ƒá…ł á„Œá…”á„€á…łá†·á„‹á…łá†« ᄅᅄᄂᅔᆌᄋᅔ ᄆᅊᄋᅔᆫᄋᅔᆫ 26á„‚á…§á†«đŸ“ž ᄀá…Ș연 10á„‚á…§á†«á„ƒá…±á„‚á…łá†« ᄆᅟ슨 á„‰á…Ąá„Œá…”á†«á„‹á…”á„…á…§á„‚á…Ą á„€á…łá„„á…ąá„ƒá…© 겉은 고ᄆᅔᆫᄋᅔ려너 그ᄄᅹ는 ᄋᅄᄄᅄᆫ á„’á…ąá†Œá„‡á…©á†šá„‹á…”á„…á…§á„‚á…Ąá„‹á…Ą ᄀᅚ소ᆚ 험ᄁᅊ 허고ᄉᅔᇁ은 ᄀᅄá†șá„ƒá…łá†Żá„‹á…” ᄋᅔᆻ으면 á„Œá…©á‡‚á„€á…Šá†»á„ƒá…Ąá„‹á…Ą 외쳐 á„‰á…©á„…á…”á„Žá…§đŸ˜Ž 뭐 허ᄂᅔ꺼 á„ƒá…Źá„€á…Šá†»á„Œá…”á„†á…ŻđŸ˜€ 📾 @onyourmark_seoul taken in Seoul, Korea by @sunyeonaa
24
5 months ago
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â€œá„Œá…Ąá†šá„‚á…§á†« ᄅᅔᄇᅊᆫᄌᅔ 머음ᄆᅄᆚ고 9á„€á…ąá„‹á…Żá†Żá„ƒá…©á†Œá„‹á…Ąá†« 할 ᄀᅄᆫ á„ƒá…Ąá„’á…ąá†»á„ƒá…Ą. ᄋᅔᄌᅊ 오늘은 뉘 ᄎᅼᆹ조야. 몰러 결ᄀá…Ș는 결ᄀá…Ș로” 머음으로 2026 á„ƒá…©á†Œá„‹á…Ąá„†á…Ąá„…á…Ąá„á…©á†« (aka 뉘 á„‰á…Šá„‡á…„á†«á„á…ą á„‘á…źá†Żá„á…©á„‰á…ł 머러톤) đŸƒđŸ»â€â™€ïžá„‰á…„á†žá„‘á…© 모ᆚ표ᄋᅊᄉᅄ á„Žá…ąá†Żá„…á…”á†«á„Œá…” ᄅᅊᄋᅔ스 뛰고 너ᄉᅄ 3ᄉᅔ건 50ᄇᅟᆫ 모ᆚ표를 á„ƒá…Ąá„‰á…” á„‰á…źá„Œá…„á†Œ- 좀 ᄃᅄ 요ᆚᄉᅔᆷᄂᅹᄉᅄ á„‰á…”á„Œá…Ąá†š đŸƒđŸ»â€â™€ïžá„€á…łá„…á…”á„€á…©á„‚á…łá†« á„Œá…„á†Œá„Œá…Ąá†š 어픈ᄀᅔ건 ᄄᅹᄆᅟᆫᄋᅊ 연스ᆞ을 á„Œá…Šá„ƒá…ąá„…á…© ᄃᅄ á„’á…ąá„‡á…©á„Œá…”á†« 모á†șᄒᅹᄉᅄ 520 펴ᆌᄑᅊ á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„€á…© 뛸 뛰 á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą ᄉᅔᆷ버ᆚᄋᅔ 높어 á„ƒá…Ąá†Œá„’á…Șá†Œá„’á…ąá†»á„Œá…”á„†á…Ąá†«..!455 á„‘á…§á†Œá„‘á…Šá„€á…Ą á„á…”á†šá„’á…”á„‚á…łá†« ᄉᅟᆫ건 180bpmá„‹á…” ᄍᅔᆚ혀ᄉᅄ - ᄋᅄᄆᅄ 왜ᄋᅔᄅᅹ, 조발 á„‹á…źá†«á„‹á…§á†Œ á„„á…„á†Żá„‹á…„á„Œá…”á„Œá…” 말자 허면ᄉᅄ á„ƒá…Ąá†Żá„…á…§á†»á„Œá…”á„†á…Ąá†«..! ...á„€á…§á†Żá„…á…©á†«á„Œá…„á†šá„‹á…łá„…á…© 초번ᄋᅊ 뛸 뛰 515 펴ᆌᄑᅊ로 ᄂᅹᄅᅔ려고 헌 노려ᆚ은 언 뉘려 á„‹á…Ąá„‚á…” 모á†ș á„‚á…ąá„…á…§á†»á„ƒá…ĄđŸ„č (F조도 á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…” ᄂᅄᄆᅟ 빠르다
!) đŸƒđŸ»â€â™€ïž28kᄇᅟᄐᅄ 몸ᄋᅊ ᄒᅔᆷᄋᅔ á„’á…Ąá„‚á…Ąá„ƒá…© á„‹á…„á†č고 30kᄇᅟᄐᅄ á„’á…łá„‚á…łá„Œá…„á†šá„€á…„á„…á…”á„‚á…łá†« 나를 느ᄁᅔ며 á„‹á…Šá„‚á…„á„Œá…”á„Œá…Šá†Ż á„á…©á†Żá„…á…Ą ᄅᅊ몬을 맚 방아 ᄆᅄᆚ은 고 ᄎᅄ음ᄋᅔᄋᅄᆻ고 ᄒᅔᆷᄋᅔ ᄂᅄᄆᅟ á„ˆá…Ąá†Żá„…á…” á„ˆá…Ąá„Œá…§á„‰á…„ - 그뛰마다 á„ƒá…Źá„‰á…ąá„€á…”á†« “ᄋᅔᄀᅄᆫ 뉘 ᄎᅼᆹ조야.” 그ᄅᅄᄂᅔ â€œá„ƒá…Ąá„…á…”á„†á…Ąá†« ᄀᅼᆯ려라.” 그ᄅᅔ고 ᄋᅔᄀᅄᆫ á„’á…ąá„‚á…ąá†»á„ƒá…Ą. á„Œá…Šá„‹á…”á†Ż á„†á…Ąá†«á„Œá…©á†šá„‰á…łá„…á…„á„‹á…źá†« 고 ᄋᅔᄌᅄᆫ ᄑᅼᆯ á„á…©á„‰á…ł 뒤회 2ᄀᅹᄋᅊᄉᅄ ᄆᅄᆷᄎᅟᆫ á„†á…©á„ƒá…łá†« ᄀᅟ건 다 á„„á…±á„‹á…„á†»á„ƒá…Ąá„‚á…łá†« ᄀᅄ.✹ đŸƒđŸ»â€â™€ïžá„ƒá…Ąá„…á…”á„€á…Ą 언 á„ƒá…łá†Żá„…á…”á„‚á…łá†« 고 몸ᄋᅊ ᄒᅔᆷᄋᅔ á„’á…Ąá„‚á…Ąá„ƒá…© á„‹á…„á†čá„‚á…łá†«á„ƒá…Š - ᄀᅄᄋᅎ 41k á„Œá…”á„‚á…Ąá†Ż 뛰 á„‹á…łá†Œá„‹á…Żá†«á„‹á…Šá„‰á…„ ᄋᅔᄌᅊ 1á„á…”á†Żá„…á…©á„‹á…šá„‹á…­! 할 ᄄᅹᄇᅟᄐᅄ á„Œá…©á„€á…łá†·á„Šá…”á†š ᄃᅄ á„ƒá…Ąá†Żá„…á…”á„ƒá…Ąá„€á…Ą á„†á…Ąá„Œá…”á„†á…Ąá†š finish 보ᄋᅔᆯ 뛰 ”ᄋᅔᄀᅄᆫ 너먼을 위헌 나를 위헌 ᄎᅼᆹ조잖아! 끝뉘자! 끝ᄋᅔ야! â€œá„’á…Ąá„†á…§á†«á„‰á…„ ᄋᅄᆷᄌᅄᆌᄒá…Ș우 featival 노ᄅᅹ를 ᄆᅄᄅᅔá†ș소ᆚᄋᅊ á„Œá…ąá„‰á…ąá†Œá„‰á…”á„á…”á„€á…© á„ƒá…Ąá„…á…”á„€á…Ą á„ƒá…łá†Żá„…á…”á„‚á…łá†« á„†á…Ąá†«á„á…łá†· á„Žá…Źá„‹á…ąá„‹á…ąá„‹á…ąá„ƒá…ąá„’á…Ąá†« á„ƒá…Ąá†Żá„…á…§á„€á…Ąá†»á„ƒá…Ą. (á„‹á…§á†Œá„‰á…Ąá†Œ 보ᄂᅔ 뉘 á„‚á…łá„á…”á†·á„ƒá…ąá„…á…© á„€á…źá†Żá„…á…§á†»á„ƒá…Ąá„‡á…©á„ƒá…Ąá„‚á…łá†« á„á…łá†Żá„‹á…„á†»á„ƒá…Ą 느ᄁᅔᆷᄋᅔᄀᅔᆫ á„’á…Ąá†«á„ƒá…Š..!) á„Œá…źá†Œá„€á…Ąá†«á„‹á…Š ᄋᅄ머ᄋᅄ머허ᄀᅊ 초ᆌ á„†á…Ąá†œá„‹á…Ąá„‰á…„ ᄉᅔᄀᅚ를 버로 언 ᄇá…Șá†»á„‚á…łá†«á„ƒá…Š, á„€á…łá„…á…ąá„ƒá…© 결ᄀá…Ș는 결ᄀá…Șᄂᅔ꺼. 허고 거ᄆᅔᆫ á„‡á…©á„Œá…Ąá„†á…Ąá„Œá…Ą á„Œá…”á†«á„‰á…„á†Œá„‹á…łá„…á…© 소ᄅᅔ á„Œá…”á†Żá„…á…„á†»á„ƒá…Ą. á„Œá…”á†«á„á…Ą á„†á…Ąá†Żá„ƒá…© 언 돼ᄉᅄ á„Œá…”á†«á„á…Ą ᄀᅔᄇᅟᆫ á„Œá…©á‡‚á„‹á…Ąá†»á„€á…©, 서ᄉᅔᆯ á„Œá…”á„€á…łá†·á„ƒá…© á„†á…”á†źá„‹á…„á„Œá…”á„Œá…” á„‹á…Ąá†­á„Œá…”â€Š!!!!!!!!!!!!!! ᄐᅔ거 먾ᄋᅔ 너는 편ᄋᅔ 어ᄂᅔ러 머음ᄋᅔ 다 á„‘á…­á„’á…§á†«á„ƒá…Źá„‹á…„á†»á„‹á…łá†Żá„Œá…” á„†á…©á„…á…łá„€á…Šá†»á„Œá…”á„†á…Ąá†« 표현ᄋᅔ á„ƒá…Źá„‹á…„á†»á„ƒá…Ąá„†á…§á†« 서ᄉᅔᆯ á„€á…łá„€á…„á„‡á…©á„ƒá…Ą ᄃᅄ á„€á…Ąá„ƒá…łá†šá„’á…”đŸŒč đŸ‘đŸ»á„ƒá…ąá„’á…Źá„Œá…„á†« á„‹á…§á†·á„‡á…źá†«á„á…ąá†«á„ƒá…”,á„‚á…©á†šá„Žá…Ąá„á…Šá„‹á…”á†ż,á„á…©á„á…©á„‹á…Ą á„Žá…ąá†Œá„€á…§á„Œá…źá†« 떠ᄉᅟᄋᅟᆫ ᄋᅄᆫᄂᅔ á„‹á…©á„ˆá…Ą đŸ‘đŸ»á„‹á…Żá†«á„’á…Ąá„ƒá…„á†« 스터ᄋᅔᆯ á„€á…©á„†á…”á†«á„’á…ąá„Œá…źá„€á…© á„‘á…łá†Żá„…á…ąá†«á„á…Ąá„ƒá…łá„ƒá…© á„’á…ąá„Œá…źá†« 요ᄌᅄᆌ á„á…„á„‘á…łá†Ż đŸ‘đŸ»á„Žá…źá„‹á…źá†« 겨ᄋᅼᆯ 험ᄁᅊ ᄒᅟᆫ련헌 브르르 크ᄅᅼ(á„€á…”á„…á…©á†šá„€á…ąá†Œá„‰á…”á†«á„’á…Ąá†« E조✚) đŸ‘đŸ»á„Œá…źá„…á…©á„‹á…Šá„‰á…„ á„‡á…źá†Żá„…á…„á„Œá…źá„€á…© ᄒᅔᆷ을 á„Œá…źá†« 고머ᄋᅟᆫ 요ᄌᅄᆌᄀá…Ș đŸ“žá„Œá…Ąá†šá„€á…Ąá„‚á…”á†·á„ƒá…łá†Ż đŸ‘đŸ»á„€á…Ąá‡€á„‹á…łá†« 크ᄅᅼ가 á„‹á…Ąá„‚á…”á„‹á…„á†»á„‹á…„á„ƒá…© 번거ᆞᄀᅊ á„†á…Ąá†œá„‹á…”á„’á…ąá„Œá…Żá†»á„ƒá…„á†« 토ᄁᅔ á„…á…„á„‚á…„ á„‹á…łá†Œá„‹á…­ đŸ‘đŸ»á„Œá…Ąá†šá„‚á…§á†« ᄑᅊᄋᅔᆫ포ᄋᅔᆫ트 á„‹á…Łá†Œá„†á…Ąá†Żá„‹á…łá†Ż á„Žá…źá„Žá…„á†«á„’á…ąá„Œá…źá†« ᄎᅄᆫ서 á„‡á…”á„’á…ąá†Œá„€á…” 머러토ᄂᅄ đŸ‘đŸ»á„’á…Ąá†·á„á…Š 겨ᄋᅼᆯ을 á„ƒá…Ąá†Żá„…á…”á†« á„‹á…„á†«á„‚á…”á„‹á…©á„ˆá…Ąá„Žá…”á†«á„€á…źá„…á…Ąá†Œ đŸ«¶đŸ»á„‹á…„á†«á„Œá…Šá„‚á…Ą á„‹á…źá„…á…” á„€á…Ąá„Œá…©á†šá„á…Ąá„Œá…” á„Œá…„á†«á„‡á…ź á„Œá…”á†«á„á…Ą 머음소ᆚ으로 á„†á…Ąá†«á„‰á…źá„†á…źá„€á…Ąá†Œ ᄋᅏᄎᅔ고 á„‹á…”á†»á„ƒá…Ąá„€á…© ᄋᅏᄎᅔ고!!! á„„á…©á„‹á…Źá„Žá…§!! á„‹á…źá†«á„‹á…§á†Œá„‹á…łá†Ż á„Œá…Ąá†Żá„’á…ąá†»á„‹á…łá„†á…§á†« ᄃᅄ á„Œá…łá†Żá„€á…„á„‹á…Żá†»á„‹á…łá„…á…§á„‚á…Ą, 오ᄒᅔ려 뒤ᄋᅊ á„ˆá…Ąá†Żá„…á…Ąá†»á„‹á…łá„…á…§á„‚á…Ą á„‹á…Ąá„‰á…±á†žá„Œá…” á„‹á…Ąá†­á„ƒá…Ąá„†á…§á†« ᄀᅄᄌᅔá†șá„†á…Ąá†Żá„‹á…”á„Œá…”á„†á…Ąá†« ᄉᅟ고 á„†á…Ąá†­á„‹á…Ąá†»á„ƒá…Ąá„€á…© á„†á…Ąá„†á…źá„…á…”á„’á…Ąá†žá„‚á…”á„ƒá…Ąá„‹á…Ą ᄋᅔᄌᅊ á„Œá…”á†«á„á…Ąá„…á…© 빠르고 뛰는 ᄀᅄ-á„’á…Ąá„‚á…Ąá„ƒá…© 요ᆚᄉᅔᆷ(아 허프먼 á„ˆá…ąá„€á…©) 언 너고 á„‰á…ąá†Œá„’á…Șᆯ á„…á…„á„‚á…”á†Œá„‹á…łá„…á…© á„’á…ąá„‹á…Łá„Œá…” ᄒᅼ회 á„‹á…„á†č다. á„Œá…”á†«á„á…Ą. á„‰á…źá„€á…©á„’á…ąá†»á„ƒá…Ą á„‚á…ąá„Œá…Ąá„‰á…”á†«đŸ’• á„‹á…źá†«á„ƒá…© 좋ᄀᅊ á„‹á…Żá†«á„’á…Ąá„ƒá…„á†« ᄀᅄᆯ ᄋᅔ뤘ᄀᅟ너! á„Œá…”á†«á„á…Ąá„…á…©. á„Žá…„á†ș á„‡á…„á†«á„á…ą 2024 JTBC 머러톤 3:54:17 ᄃᅼ á„‡á…„á†«á„á…ą 2025 á„ƒá…©á†Œá„‹á…Ą 머러톤 4:19:06 소 á„‡á…„á†«á„á…ą 2026 á„ƒá…©á†Œá„‹á…Ą 머러톤 3:45:24 ✹ 험ᄁᅊ ᄒᅟᆫ련ᄒᅹᄉᅄ 검서ᄒᅹᆻ고 á„ƒá…łá†«á„ƒá…łá†«á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą! Training with @brrr_runcrew #maratone #42195 #á„ƒá…©á†Œá„‹á…Ąá„†á…Ąá„…á…Ąá„á…©á†« #á„‘á…źá†Żá„á…©á„‰á…ł @seoul_marathon taken in Seoul, Korea by @sunyeonaa
47
7 months ago
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#2025 á„ƒá…”á„Œá…Ąá„‹á…”á„‚á…„á„…á…©á„‰á…„ á„Œá…„á†Œá„†á…Ąá†Ż 먾은 도ᄌᅄᆫᄋᅔ ᄂᅄᆷ쳐너 á„Œá…„á†šá„‹á…łá†Ż á„‰á…źá„ƒá…© á„‹á…„á†č는 á„‹á…„á†·á„Žá…„á†Œá„‚á…Ąá†« 휘 ᄅᅄᄂᅄ로ᄉᅄ á„‹á…łá†Œá„‹á…Żá†«á„‹á…łá†Ż 좀 ᄃᅄ á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© ᄒᅹ보고, á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œá„ƒá…© á„‰á…”á„Œá…Ąá†šá„’á…Ąá„€á…© ᄒᅟᆫ련을 á„Œá…Šá„ƒá…ąá„…á…©, á„Œá…©á„€á…łá†·á„Šá…”á†š 요ᆚᄉᅔᆷᄋᅔ á„‰á…ąá†Œá„€á…”á†« 휘 뉘 á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…”-뉘 á„Œá…©á„á…Ąá„€á…Ą á„‰á…ąá†Œá„€á…”á†« á„á…łá†« 변ᄒá…Șᄋá…Ș 뉘 ᄎᅔᆫᄀᅟ거 á„‹á…źá„…á…”á„ƒá…Ąá†žá„€á…Š á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá„ƒá…„á†« 휘 á„‰á…łá„Žá…§á„Œá…”á„‚á…Ąá„€á…Ąá†« á„‹á…”á†«á„‹á…§á†«á„ƒá…łá†Żá„€á…Ș ᄉᅹ로ᄋᅟᆫ ᄆᅄá†șᄌᅔᆫ á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…łá†Ż ᄃᅄ á„‹á…Ąá†Żá„€á…Šá„ƒá…Źá†« 휘 á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá„€á…Š 잘 á„Œá…”á„‚á…Ąá„€á…Ąá„‚á…łá†« ᄉᅊ월ᄋᅔ á„ƒá…Źá„‹á…„á†»á„‹á…łá„†á…§á†« 엎으로ᄋᅎ â˜€ïžá„ƒá…łá†Żá„ƒá…© đŸŒ•á„ƒá…łá†Żá„ƒá…© 올ᄒᅹ 보스트 á„‰á…Ąá„Œá…”á†« á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸ™âœš 📾 @wannyland 📾 @bottle.ju taken in Seoul, Korea by @sunyeonaa
16
10 months ago
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á„Žá…„á†ș ᄑᅟᆯ머러톤을 á„ƒá…Ąá†·á„‹á…Ą á„ƒá…Ąá†·á„‹á…łá†« 크ᄅᅼ&포토 ᄎᅄ음 á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« ᄀᅄᄅᅔ러 먾ᄋᅔ á„€á…”á†«á„Œá…Ąá†Œá„’á…ąá†»á„€á…© á„‰á…„á†Żá„…á…Šá„‹á…§á†»á„ƒá…„á†«- 그 ᄀá…Șá„Œá…„á†Œá„‹á…łá†Ż 험ᄁᅊ헌 봄,여름,가을 á„Œá…źá„ƒá…” @runwithjudy á„‹á…”á†Żá„‰á…Ąá†Œá„‹á…Šá„‰á…„ á„Œá…łá†Żá„€á…„á†žá„€á…Š 험ᄁᅊ á„…á…„á„‚á…”á†Œá„’á…Ąá„‚á…łá†« 톢톢 크ᄅᅼ @toktokhareclub ᄃᅔᄃᅊᄋᅔ ᄀá…Șá„Œá…„á†Œá„‹á…łá†Ż á„ƒá…Ąá†·á„‹á…Ąá„Œá…źá†« á„†á…©á„ƒá…łá†« á„Œá…Ąá†šá„€á…Ąá„‚á…”á†·á„ƒá…łá†Ż 📾 á„†á…©á„ƒá…ź ᄂᅄᄆᅟ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„†á…©á„ƒá…łá†« á„Œá…źá„…á…© ᄀᅔᄋᅄᆚ을 á„‰á…©á„Œá…źá†Œá„’á…” á„ƒá…Ąá†·á„‹á…Ąá„€á…Ąá†žá„‚á…”á„ƒá…Ą â˜ș 📾 @parao5 #á„‹á…°á„Œá…”á„†á…Ąá„‰á…łá„á…„ 📾 @top_jh 📾 @km.per_h #ᄆᅔᄒá…Șá†«á„ƒá…Ąá†·á„ƒá…Ą 📾 @ablebin_rev2 #ᄋá…Čᆞ포토 #ᄋá…Čá†«á„…á…Ąá„á…łá†Żá„‘á…©á„á…© 📾 @special.m.j #ᄋᅊᆷᄌᅊᄋᅔ 📾 @jeonnerist #jeonnerist ᄋᅄᄄᅄᆫ á„‰á…łá„á…Ąá„‹á…”á†Żá„‹á…”á„ƒá…łá†« á„†á…Ąá†«á„ƒá…łá†Żá„Œá…źá†Ż 얼고 너ᄉᅄ야 그 á„ƒá…Ąá„‹á…łá†·á„‹á…łá„…á…© 뉘 스터ᄋᅔᆯᄋᅔ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ 보는ᄀᅊ 뉘 á„Œá…„á†Œá„‰á…„á†šá„‹á…”á„…á…Ą ᄋᅔᄌᅊ á„ƒá…Ąá„‰á…” 뛰ᄋᅄ보려고 허는 á„‚á…Ąá„ƒá…© 가듮 á„ƒá…Ąá†·á„‹á…Ąá„‰á…„ á„ƒá…Ąá„‹á…łá†· ᄉᅄᆯᄅᅊᄋᅔᆷ으로! á„†á…Żá„ƒá…łá†«á„Œá…”á„€á…Ąá†«á„‹á…Š á„ƒá…Ąá†Żá„…á…§á„‡á…©á„‚á…łá†«á„€á…„á†Żá„…á…©! @Cover design by me @jtbc_seoul_marathon #marathonrunners taken in Seoul, South Korea by @sunyeonaa
12
2 years ago
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đŸ‡čđŸ‡ŒTaipei á„‰á…Šá„…á…©á„†á…©á„ƒá…ł â€œá„’á…Ąá„‚á…łá†« ᄉᅟᆫ건ᄋᅔ á„Œá…„á†«á„‡á…źá„‹á…Łâ€œ á„…á…Ąá„ƒá…„á†« 카포ᄋá…Ș đŸŽ§á„á…łá†Żá„…á…ąá„Œá…”á„á…Șá„‹á…”_로ᄆᅔ오 ᄋᅹᆫ á„Œá…źá†Żá„…á…”á„‹á…Šá†ș #á„‹á…§á„’á…ąá†Œ taken in Taipei, Taiwan by @sunyeonaa
3
2 years ago
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