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Francis Sherri

@supa__nova.ig

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1429

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Ambassador for BfitAmazing 💪🏾🏋🏾‍♀️ Use Code: Novafit50 for 50% off gym apparel 🙌🏾

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🤍✨1 of 1 #labordayweekend #allwhiteparty #elegant #polished by @supa__nova.ig

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a month ago

⚾️🏟️😌🥜..Added memories…#repost by @supa__nova.ig

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3

a year ago

🏃🏾‍♀️💨 Always a vibe with @runitup_dallas 🔥#lockedin #dtx #run by @supa__nova.ig

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15 days ago

Gotta tip toe to reach everything smh 🤦🏾‍♀️😩😂..Anyway a great way to get that “sexy back side” and build stronger lats and work other upper body and arm muscles in addition..🦾 #latpulldown #backday #arms #fitness by @supa__nova.ig

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5

21 days ago

“Stand for something or fall for anything” …KD 👏🏾😤…I tried making it to 10 straight..always get stuck at 7 😩😅😂.. What I listen to get me through chin ups 🙂‍↕️… There’s not ONE false lyric in this song and I live by it cause I been through it! Find your motivation song and goo!! 💪🏾 #chinups #kashdoll #fitness by @supa__nova.ig

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1

21 days ago

First 5K race down since I started running. No help, no team, no organized training… just me. A lone soldier. Who’s hungry, who’s dedicated, who’s passionate. Never liked running but for some reason now it’s grown on me thanks to my run clubs. Always tryna beat the last record…always tryna beat the doubters and most importantly always tryna prove to myself. It’s nothing that can’t be done. I ran this race with much purpose because of the meaning behind the cause of the race. I can relate and that’s why I chose this one as my first race. Anddd because I’m never satisfied with my results…until I finally am 😅 I want a better record! It’s up next time 😤 #5k #runner #fitness #runitup by @supa__nova.ig

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a month ago

Unbigging my back…😅…I love food BUT I love ME so much more!! Everyday I turn down something I crave to maintain this “lean” diet and most importantly the level of discipline built. Putting in work 💪🏾 by @supa__nova.ig

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a month ago

#lats #rhomboids #backday #armday #sexyback 💪🏾 by @supa__nova.ig

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1

2 months ago

From 320 to 360 😤..told yall to give me a week… I honestly couldn’t even get one rep up with this much on a week ago. It took two weeks and a growl before lifting this THIRD set and I made it happen 😅😎 by @supa__nova.ig

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2 months ago

☕️🙂‍↕️…. Tummy/waist appreciation post ! No lie, running and diet change been shrinking the tummy and waist like crazy 👌🏾 by @supa__nova.ig

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2 months ago

🤎🖤✨ ....Gym days hit better when the fit is giving! I honestly didn't like this one initially...mostly just the top section. Everything from ribs down was perfect 🙌🏾...once I accessorized and dressed it up it grew on me!! The body gave ☕️ in this!! 😌 shop BFitAmazing and use code: Novafit50 💋 #gymfit #sundayvibes #biblestudymoments by @supa__nova.ig

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3 months ago

💎 ✨ taken in Absolute Recomp - Frisco by @supa__nova.ig

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3 months ago